Sun 22nd Mar 2015 at 10:00am by Stephen McC

Run > Race

Not good

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Time
2:57:35
Miles
20.03
Min/mi
8:52
Pacing
76%
WAVA
55.69
Cals
1534
BPM
155
%MHR
85.7
B/mi
1375
Asc(m)
42
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 182/206bpm 40cal 3.17/3.64/hr
2) 1m - 8:11(8:11/m) 183/193bpm 143cal 3.27/4/hr
3) 1m - 8:33(8:33/m) 175/194bpm 148cal 3.14/3.85/hr
4) 1m - 7:43(7:43/m) 181/196bpm 134cal 3.48/4.33/hr
5) 1m - 8:21(8:21/m) 159/190bpm 105cal 3.21/4.3/hr
6) 1m - 9:09(9:09/m) 151/173bpm 68cal 2.93/3.76/hr
7) 1m - 8:39(8:39/m) 163/192bpm 65cal 3.1/3.91/hr
8) 1m - 8:36(8:36/m) 153/189bpm 55cal 3.12/3.73/hr
9) 1m - 8:11(8:11/m) 153/184bpm 46cal 3.28/4.64/hr
10) 1m - 9:31(9:31/m) 144/174bpm 57cal 2.82/3.9/hr
11) 1m - 8:17(8:17/m) 154/177bpm 93cal 3.24/4.87/hr
12) 1m - 8:29(8:29/m) 149/175bpm 59cal 3.16/4.13/hr
13) 1m - 8:40(8:40/m) 147/177bpm 57cal 3.09/3.92/hr
14) 1m - 10:13(10:13/m) 138/151bpm 54cal 2.63/3.39/hr
15) 1m - 9:34(9:34/m) 139/150bpm 52cal 2.8/3.96/hr
16) 1m - 9:16(9:16/m) 142/153bpm 62cal 2.9/3.63/hr
17) 1m - 9:29(9:29/m) 140/149bpm 61cal 2.83/3.92/hr
18) 1m - 9:34(9:34/m) 142/147bpm 70cal 2.8/3.61/hr
19) 1m - 9:27(9:27/m) 143/146bpm 71cal 2.84/3.96/hr
20) 1m - 9:00(9:00/m) 148/161bpm 91cal 2.98/3.71/hr
21) 0.03m - 14(8:37/m) 158/159bpm 3cal 3.11/3.25/hr

8:28 8:11 8:33 7:43 8:21 9:09 8:39 8:36 8:11 9:31 8:17 8:29 8:40 10:13 9:34 9:16 9:29 9:34 9:27 9:00 14

Pin Map

0mi in 0

Pace

34%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	8:27	8:27	8:27	180 99-204	1520	3/18
2.00	16:38	8:12	8:12	184 174-193	1507	8/17
3.00	25:10	8:32	8:32	176 153-194	1501	22/9
4.00	32:54	7:44	7:44	181 168-196	1399	0/24
5.00	41:15	8:21	8:21	160 146-190	1336	17/3
6.00	50:23	9:08	9:08	152 141-173	1389	21/0
7.00	59:02	8:39	8:39	163 141-192	1410	11/7
8.00	1:07:38	8:36	8:36	155 136-189	1332	8/8
9.00	1:15:49	8:11	8:11	154 136-184	1259	1/29
10.00	1:25:21	9:32	9:32	145 106-174	1383	8/8
11.00	1:33:37	8:16	8:16	157 100-177	1297	27/6
12.00	1:42:05	8:29	8:29	151 135-175	1280	5/28
13.00	1:50:46	8:40	8:40	148 138-177	1283	6/13
14.00	2:00:58	10:13	10:13	139 125-151	1420	25/2
15.00	2:10:33	9:34	9:34	139 132-150	1330	11/4
16.00	2:19:49	9:16	9:16	142 134-153	1317	8/5
17.00	2:29:18	9:29	9:29	140 131-149	1327	7/17
18.00	2:38:52	9:34	9:34	142 134-147	1358	9/9
19.00	2:48:19	9:28	9:28	142 137-146	1343	12/5
20.00	2:57:19	9:00	9:00	148 135-161	1332	17/16
20.03	2:57:33	14	8:20	158 155-159	1316	0/0

Heart

155/204max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 48m, Flat prediction 2:52:13

Elevation Graph

Biggest Climbs (m)	Min/mi
32 1.7%	9:14
32 1.7%	10:10
24 3.6%	8:52
24 3.2%	11:40
17 2.3%	10:05
12 1.2%	8:35
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	48.07%	More
800m	3:24	6:50	55.07%	More
1km	4:17	6:53	57.08%	More
Mile	7:10	7:10	58.13%	More
5k	25:11	8:06	56.22%	More
5 miles	41:14	8:15	55.85%	More
10k	52:08	8:23	55.13%	More
10 miles	1:25:09	8:31	55.76%	More
Half	1:51:40	8:31	56.22%	More
20 miles	2:57:16	8:52	55.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	65.90
5km	22:20	7:11	63.40
5M	37:55	7:35	60.73
10km	48:17	7:46	59.52
10M	1:21:59	8:12	57.90
Half	1:50:43	8:27	56.27
20M	2:57:17	8:52	55.69
Mara	3:59:25	9:08	54.98

Three Things You Saw Today

1 with Sara

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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