Sun 22nd Mar 2015 at 9:00am by Essex Dave

Run > Race

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Time
1:42:51
Miles
13.11
Min/mi
7:51
Pacing
96%
WAVA
59.59
Cals
1563
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Brentwood Half Marathon, paced by Dan Summers. Aimed for 1;45 but ran quicker from the off, banked the bonus minutes for a tough finish but stayed strong till the end, although the hill in mile 13 was tough.

===
1) 1m - 8:02(8:02/m) 117cal
2) 1m - 7:59(7:59/m) 120cal
3) 1m - 7:59(7:59/m) 119cal
4) 1m - 7:58(7:58/m) 119cal
5) 1m - 7:51(7:51/m) 120cal
6) 1m - 7:51(7:51/m) 120cal
7) 1m - 7:51(7:51/m) 119cal
8) 1m - 7:57(7:57/m) 120cal
9) 1m - 7:46(7:46/m) 119cal
10) 1m - 7:43(7:43/m) 119cal
11) 1m - 7:42(7:42/m) 120cal
12) 1m - 7:40(7:40/m) 120cal
13) 1m - 7:45(7:45/m) 119cal
14) 0.11m - 47(7:27/m) 12cal

8:02 7:59 7:59 7:58 7:51 7:51 7:51 7:57 7:46 7:43 7:42 7:40 7:45 47

Pace

16%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:03	4:03	8:05	2/5
1.00	8:02	3:59	7:58	0/18
1.50	12:00	3:58	7:57	0/21
2.00	16:01	4:01	8:01	3/3
2.50	19:58	3:57	7:54	3/3
3.00	24:00	4:02	8:03	6/5
3.50	27:58	3:59	7:57	7/1
4.00	31:58	4:00	8:00	7/0
4.50	35:59	4:01	8:02	5/1
5.00	39:49	3:51	7:41	2/3
5.50	43:46	3:57	7:53	1/10
6.00	47:41	3:55	7:49	5/3
6.50	51:33	3:53	7:46	3/3
7.00	55:32	3:58	7:56	3/0
7.50	59:35	4:04	8:07	11/0
8.00	1:03:28	3:53	7:46	10/0
8.50	1:07:19	3:51	7:42	2/4
9.00	1:11:14	3:54	7:49	3/2
9.50	1:15:04	3:51	7:42	4/1
10.00	1:18:57	3:52	7:45	7/5
10.50	1:22:50	3:53	7:45	3/6
11.00	1:26:39	3:49	7:39	6/8
11.50	1:30:32	3:53	7:45	2/4
12.00	1:34:19	3:47	7:35	1/10
12.50	1:38:09	3:50	7:40	0/4
13.00	1:42:04	3:55	7:49	14/0
13.10	1:42:50	46	8:03	0/0

Elevation

Asc 42m, Range 55m, Flat prediction 1:42:46

Elevation Graph

Biggest Climbs (m)	Min/mi
28 1.1%	7:55
16 1.4%	7:47
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	60.59
5km	22:21	7:12	61.92
5M	37:01	7:24	60.74
10km	46:37	7:30	60.18
10M	1:17:11	7:43	60.01
Half	1:42:46	7:51	59.13
20M	2:40:56	8:03	59.83
Mara	3:34:16	8:11	59.93

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