Sat 21st Mar 2015 at 11:00am by Gibster
Run > General
- Terrible
- breezy
-
Time
2:16:30
-
Miles
13.91
-
Min/mi
9:49
-
Pacing
87%
-
WAVA
51.66
-
Cals
2101
-
Asc(m)
42
-
Hillscore
25
-
Surface
Road
Notes & Comments
Saturday - Coniston 14, ran reasonably well more or less the same as the previous year - Chris, Clive and Eileen.
Split Summary
===
1) 1m - 9:49(9:49/m) 152cal 2.73/3.44/hr
2) 1m - 9:16(9:16/m) 153cal 2.89/3.62/hr
3) 1m - 9:16(9:16/m) 153cal 2.89/4.42/hr
4) 1m - 8:47(8:47/m) 154cal 3.05/3.79/hr
5) 1m - 9:30(9:30/m) 152cal 2.83/4.03/hr
6) 1m - 9:33(9:33/m) 154cal 2.81/3.88/hr
7) 1m - 9:48(9:48/m) 147cal 2.74/3.55/hr
8) 1m - 10:01(10:01/m) 154cal 2.68/3.76/hr
9) 1m - 9:44(9:44/m) 152cal 2.75/3.68/hr
10) 1m - 10:23(10:23/m) 149cal 2.58/3.71/hr
11) 1m - 10:22(10:22/m) 148cal 2.59/3.48/hr
12) 1m - 11:29(11:29/m) 140cal 2.34/3.59/hr
13) 1m - 9:15(9:15/m) 153cal 2.9/3.6/hr
14) 0.91m - 9:17(10:10/m) 140cal 2.64/3.7/hr
9:49 9:16 9:16 8:47 9:30 9:33 9:48 10:01 9:44 10:23 10:22 11:29 9:15 9:17
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
4:39 |
4:39 |
9:19 |
19/0 |
1.00 |
9:49 |
5:09 |
10:18 |
26/0 |
1.50 |
14:27 |
4:39 |
9:17 |
13/6 |
2.00 |
19:05 |
4:38 |
9:16 |
11/19 |
2.50 |
23:33 |
4:29 |
8:57 |
4/3 |
3.00 |
28:22 |
4:49 |
9:38 |
8/6 |
3.50 |
32:47 |
4:25 |
8:50 |
4/25 |
4.00 |
37:07 |
4:20 |
8:41 |
0/31 |
4.50 |
41:46 |
4:38 |
9:16 |
15/10 |
5.00 |
46:38 |
4:52 |
9:44 |
9/5 |
5.50 |
51:15 |
4:37 |
9:14 |
6/9 |
6.00 |
56:11 |
4:56 |
9:52 |
11/7 |
6.50 |
1:01:21 |
5:10 |
10:21 |
7/9 |
7.00 |
1:05:58 |
4:37 |
9:14 |
12/10 |
7.50 |
1:11:18 |
5:20 |
10:41 |
16/5 |
8.00 |
1:16:01 |
4:43 |
9:26 |
3/14 |
8.50 |
1:20:56 |
4:54 |
9:49 |
15/6 |
9.00 |
1:25:44 |
4:49 |
9:38 |
4/9 |
9.50 |
1:30:46 |
5:01 |
10:02 |
21/10 |
10.00 |
1:36:08 |
5:22 |
10:45 |
23/9 |
10.50 |
1:40:57 |
4:49 |
9:39 |
6/19 |
11.00 |
1:46:29 |
5:32 |
11:05 |
12/14 |
11.50 |
1:51:51 |
5:22 |
10:44 |
15/4 |
12.00 |
1:57:58 |
6:07 |
12:14 |
25/2 |
12.50 |
2:02:24 |
4:26 |
8:52 |
0/48 |
13.00 |
2:07:14 |
4:50 |
9:40 |
4/4 |
13.50 |
2:12:22 |
5:08 |
10:16 |
8/4 |
13.91 |
2:16:31 |
4:09 |
10:02 |
8/8 |
Elevation
Biggest Climbs (m) |
Min/mi |
62 3.0% |
9:44
|
27 4.9% |
9:17
|
26 3.8% |
10:43
|
16 6.3% |
12:25
|
16 3.1% |
9:15
|
15 3.6% |
10:03
|
See your biggest climbs
|
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:02 |
7:02 |
62.01 |
5km |
25:12 |
8:07 |
58.91 |
5M |
43:05 |
8:37 |
56.15 |
10km |
55:03 |
8:52 |
54.90 |
10M |
1:34:06 |
9:25 |
53.10 |
Half |
2:07:35 |
9:44 |
51.43 |
20M |
3:25:31 |
10:17 |
50.60 |
Mara |
4:38:37 |
10:38 |
49.77 |
Three Things You Saw Today
1 John Ruskins House
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry