Sun 22nd Mar 2015 at 10:00am by Kato
Run > Race
warm
-
Time
3:00:05
-
Miles
13.20
-
Min/mi
13:39
-
Pacing
82%
-
WAVA
36.32
-
Cals
1371
-
Asc(m)
42
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:21(11:21/m) 123cal 2.36/0/hr
2) 1m - 11:40(11:40/m) 121cal 2.3/0/hr
3) 1m - 12:43(12:43/m) 106cal 2.11/0/hr
4) 1m - 11:45(11:45/m) 119cal 2.28/0/hr
5) 1m - 11:53(11:53/m) 119cal 2.26/0/hr
6) 1m - 11:50(11:50/m) 118cal 2.27/0/hr
7) 1m - 12:26(12:26/m) 122cal 2.16/0/hr
8) 1m - 13:25(13:25/m) 109cal 2/0/hr
9) 1m - 15:18(15:18/m) 84cal 1.75/0/hr
10) 1m - 16:49(16:49/m) 82cal 1.6/0/hr
11) 1m - 16:22(16:22/m) 86cal 1.64/0/hr
12) 1m - 16:21(16:21/m) 82cal 1.64/0/hr
13) 1m - 15:48(15:48/m) 79cal 1.7/0/hr
14) 0.2m - 2:25(12:24/m) 21cal 2.16/0/hr
Reading Half Marathon attempt number 4. As you can see, the wheels came off around 7 miles in - run/walked for a while and then power walked to the end. It was quite a warm day, and the hills just got me this time. Too much too soon. No more half marathons for me, my body really doesn't want me to do it! I had pain everywhere - toes, knee, hip, shoulders, ribs.... Also, my hands had swollen up like balloons and I had a stitch from mile 3. Really disappointed with that, and I actually cried as I walked past the Spire hospital, and also sobbed like a baby at the end.
Official chip time 3:00:01.
11:21 11:40 12:43 11:45 11:53 11:50 12:26 13:25 15:18 16:49 16:22 16:21 15:48 2:25
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.50 |
5:37 |
5:37 |
11:13 |
3/2 |
| 1.00 |
11:22 |
5:45 |
11:30 |
3/2 |
| 1.50 |
17:10 |
5:49 |
11:37 |
2/4 |
| 2.00 |
23:02 |
5:52 |
11:43 |
5/0 |
| 2.50 |
29:05 |
6:03 |
12:07 |
7/1 |
| 3.00 |
35:43 |
6:38 |
13:16 |
27/0 |
| 3.50 |
41:39 |
5:56 |
11:52 |
3/1 |
| 4.00 |
47:29 |
5:50 |
11:39 |
0/7 |
| 4.50 |
53:20 |
5:51 |
11:43 |
1/10 |
| 5.00 |
59:21 |
6:01 |
12:03 |
5/7 |
| 5.50 |
1:05:20 |
5:58 |
11:56 |
4/0 |
| 6.00 |
1:11:12 |
5:53 |
11:46 |
0/19 |
| 6.50 |
1:17:07 |
5:55 |
11:49 |
0/5 |
| 7.00 |
1:23:35 |
6:28 |
12:57 |
5/4 |
| 7.50 |
1:30:46 |
7:10 |
14:20 |
7/1 |
| 8.00 |
1:37:04 |
6:19 |
12:37 |
3/7 |
| 8.50 |
1:45:00 |
7:56 |
15:52 |
14/0 |
| 9.00 |
1:52:23 |
7:22 |
14:45 |
3/4 |
| 9.50 |
2:00:37 |
8:14 |
16:28 |
4/4 |
| 10.00 |
2:09:11 |
8:34 |
17:09 |
2/5 |
| 10.50 |
2:17:25 |
8:14 |
16:28 |
1/2 |
| 11.00 |
2:25:32 |
8:07 |
16:15 |
0/18 |
| 11.50 |
2:33:28 |
7:55 |
15:51 |
1/3 |
| 12.00 |
2:41:52 |
8:24 |
16:49 |
2/4 |
| 12.50 |
2:49:54 |
8:02 |
16:04 |
4/3 |
| 13.00 |
2:57:40 |
7:46 |
15:33 |
7/2 |
| 13.19 |
3:00:05 |
2:25 |
12:27 |
6/0 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:45 |
11:02 |
29.83% |
More |
| 800m |
5:34 |
11:12 |
33.91% |
More |
| 1km |
6:57 |
11:10 |
35.51% |
More |
| Mile |
11:22 |
11:22 |
37.28% |
More |
| 5k |
36:36 |
11:47 |
40.43% |
More |
| 5 miles |
59:22 |
11:52 |
40.50% |
More |
| 10k |
1:13:43 |
11:52 |
40.76% |
More |
| 10 miles |
2:09:14 |
12:55 |
38.22% |
More |
| Half |
2:59:04 |
13:40 |
36.25% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
11:41 |
11:41 |
36.24 |
| 5km |
38:52 |
12:31 |
38.06 |
| 5M |
1:04:21 |
12:52 |
37.36 |
| 10km |
1:21:01 |
13:02 |
37.08 |
| 10M |
2:14:10 |
13:25 |
36.82 |
| Half |
2:58:38 |
13:38 |
36.09 |
| 20M |
4:39:44 |
13:59 |
36.23 |
| Mara |
6:12:27 |
14:13 |
36.04 |
Three Things You Saw Today
1 Sui, my wonderful friend, without whom I have no doubt I would have sat on a kerb and given up
2 Thousands of other runners
3 Hello Kitty, who I was determined was not going to finish in front of me
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