Sun 22nd Mar 2015 at 10:00am by lildude

Run > Race

Amazing

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Time
1:20:04
Miles
13.15
Min/mi
6:05
Pacing
95%
WAVA
73.34
Cals
1134
BPM
179
%MHR
90.2
B/mi
1087
Asc(m)
42
Surface
Road

Notes & Comments

Fleet Half-Marathon

The plan for this race was to see if I could dip under 80mins thus putting me in a good place for London with 5 weeks to go. I paced things pretty well though I think I may have been caught out by a few little hills here and there as running like a man being chased by a bear over the last 800m wasn't enough to dip under 80mins. I came up 5 seconds short by chip time.

I still think I'm on target for London so nothing to worry about... it would have been nice to dip under this early in the season.

A great well organised race with a nice rolling course. Great weather too. I'm not too keen on the water sachets they trialled, though they're definitely better than cups.

3:42 3:53 3:45 3:46 3:45 3:49 3:49 3:53 3:49 3:47 3:44 3:46 3:47 3:49 3:43 3:54 3:51 3:47 3:55 3:46 3:43 26

Pin Map

0mi in 0

Pace

52%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	2:58	2:58	5:55	155 92-173	917
1.00	6:00	3:03	6:05	174 168-181	1059
1.50	9:06	3:06	6:12	178 177-182	1103
2.00	12:07	3:01	6:01	178 175-182	1072
2.50	15:10	3:03	6:06	177 173-181	1078
3.00	18:11	3:02	6:04	179 176-185	1085
3.50	21:15	3:04	6:07	179 175-183	1095
4.00	24:20	3:05	6:11	180 177-183	1113
4.50	27:27	3:06	6:12	180 177-182	1117
5.00	30:33	3:07	6:13	178 176-180	1107
5.50	33:37	3:04	6:08	177 175-179	1085
6.00	36:39	3:02	6:03	179 177-181	1084
6.50	39:42	3:04	6:07	179 176-181	1096
7.00	42:45	3:03	6:06	180 178-182	1097
7.50	45:44	2:58	5:57	180 178-182	1071
8.00	48:46	3:02	6:05	179 176-181	1089
8.50	51:49	3:03	6:05	180 178-182	1095
9.00	54:54	3:05	6:10	180 179-181	1110
9.50	57:53	3:00	5:59	179 178-181	1071
10.00	1:01:02	3:09	6:18	181 179-182	1140
10.50	1:04:08	3:06	6:13	181 179-182	1124
11.00	1:07:06	2:58	5:56	181 180-183	1074
11.50	1:10:17	3:11	6:22	182 180-184	1158
12.00	1:13:25	3:08	6:16	183 179-184	1146
12.50	1:16:25	3:00	5:59	184 182-186	1101
13.00	1:19:30	3:06	6:11	185 184-187	1144
13.13	1:20:08	38	4:46	189 186-190	900

Heart

179/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:13	4:53	61.61%	More
800m	2:50	5:42	60.15%	More
1km	3:35	5:46	62.33%	More
Mile	5:52	5:52	66.00%	More
5k	18:46	6:02	70.03%	More
5 miles	30:26	6:05	70.31%	More
10k	37:49	6:05	70.72%	More
10 miles	1:00:58	6:06	72.52%	More
Half	1:19:48	6:05	73.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:23	5:23	71.90
5km	17:40	5:41	74.40
5M	29:04	5:49	73.60
10km	36:30	5:52	73.29
10M	1:00:06	6:01	73.56
Half	1:19:45	6:05	72.78
20M	2:04:14	6:13	74.04
Mara	2:44:51	6:18	74.40

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