Sun 22nd Mar 2015 at 10:00am by Ultrahamster

Run > Race

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Time
1:43:17
Miles
13.16
Min/mi
7:51
Pacing
94%
WAVA
63.22
Cals
1251
BPM
163
%MHR
85
B/mi
1281
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Wilmslow half

Split Summary
===
1) 0.62m - 4:38(7:28/m) 156/167bpm 50cal 3.6/4.54/hr
2) 0.62m - 4:37(7:26/m) 167/177bpm 57cal 3.61/4.65/hr
3) 0.62m - 4:45(7:38/m) 165/167bpm 59cal 3.51/4.05/hr
4) 0.62m - 4:43(7:35/m) 165/173bpm 59cal 3.53/4.18/hr
5) 0.62m - 4:41(7:33/m) 163/171bpm 58cal 3.55/4.01/hr
6) 0.62m - 4:40(7:31/m) 164/166bpm 57cal 3.57/3.98/hr
7) 0.62m - 4:50(7:47/m) 165/169bpm 60cal 3.44/4.07/hr
8) 0.62m - 4:42(7:34/m) 163/170bpm 58cal 3.55/4.19/hr
9) 0.62m - 4:42(7:33/m) 163/168bpm 57cal 3.55/4.16/hr
10) 0.62m - 4:50(7:47/m) 166/171bpm 61cal 3.45/4.26/hr
11) 0.62m - 4:51(7:48/m) 162/166bpm 58cal 3.44/4.24/hr
12) 0.62m - 5:04(8:10/m) 162/165bpm 62cal 3.29/4.29/hr
13) 0.62m - 5:02(8:07/m) 163/166bpm 61cal 3.31/3.97/hr
14) 0.62m - 5:06(8:12/m) 162/171bpm 61cal 3.27/4.03/hr
15) 0.62m - 5:05(8:11/m) 160/164bpm 59cal 3.28/3.78/hr
16) 0.62m - 5:15(8:27/m) 160/168bpm 62cal 3.17/3.91/hr
17) 0.62m - 4:58(8:00/m) 160/165bpm 58cal 3.35/3.81/hr
18) 0.62m - 5:03(8:07/m) 164/168bpm 59cal 3.3/55.6/hr
19) 0.62m - 5:06(8:12/m) 164/167bpm 62cal 3.27/3.78/hr
20) 0.62m - 5:04(8:10/m) 164/177bpm 62cal 3.29/3.97/hr
21) 0.62m - 4:43(7:35/m) 169/174bpm 60cal 3.54/4.17/hr
22) 0.12m - 52(7:29/m) 173/175bpm 11cal 3.59/3.79/hr

4:38 4:37 4:45 4:43 4:41 4:40 4:50 4:42 4:42 4:50 4:51 5:04 5:02 5:06 5:05 5:15 4:58 5:03 5:06 5:04 4:43 52

Pace

19%

15%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:47	3:47	7:33	154 106-167	1163	1/3
1.00	7:23	3:37	7:13	165 159-175	1192	1/6
1.50	11:11	3:48	7:36	167 164-176	1270	6/1
2.00	15:00	3:49	7:38	163 160-166	1244	1/4
2.50	18:50	3:50	7:39	166 159-173	1271	2/4
3.00	22:36	3:46	7:33	163 159-169	1230	0/4
3.50	26:21	3:44	7:28	164 162-165	1226	3/6
4.00	30:12	3:51	7:42	165 160-169	1270	3/6
4.50	34:06	3:55	7:49	164 158-170	1282	5/4
5.00	37:50	3:44	7:27	163 161-169	1216	0/11
5.50	41:34	3:45	7:29	163 160-166	1220	0/7
6.00	45:35	4:00	8:01	166 163-171	1331	11/2
6.50	49:23	3:48	7:36	163 161-165	1240	0/10
7.00	53:20	3:56	7:53	162 156-165	1277	3/3
7.50	57:25	4:05	8:11	162 157-166	1325	9/1
8.00	1:01:27	4:02	8:04	163 161-166	1315	3/4
8.50	1:05:31	4:04	8:07	162 159-170	1316	3/1
9.00	1:09:42	4:11	8:23	161 157-164	1350	11/0
9.50	1:13:41	3:59	7:59	159 154-165	1268	5/12
10.00	1:18:00	4:19	8:38	161 157-167	1389	9/2
10.50	1:22:02	4:01	8:03	160 156-165	1288	3/7
11.00	1:26:02	4:01	8:01	163 159-166	1307	2/5
11.50	1:30:05	4:03	8:06	164 161-168	1329	4/3
12.00	1:34:12	4:07	8:14	163 161-167	1342	6/1
12.50	1:38:16	4:04	8:08	166 161-176	1349	5/2
13.00	1:42:03	3:47	7:33	168 165-172	1269	1/2
13.16	1:43:18	1:15	7:36	174 171-175	1322	2/0

Heart

163/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 42m, Flat prediction 1:42:36

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.6%	8:20
11 1.7%	8:35
11 1.8%	8:08
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	47.04%	More
800m	3:35	7:12	54.22%	More
1km	4:30	7:14	56.24%	More
Mile	7:22	7:22	58.33%	More
5k	23:21	7:31	62.59%	More
5 miles	37:46	7:33	62.98%	More
10k	47:06	7:35	63.09%	More
10 miles	1:17:59	7:48	62.97%	More
Half	1:42:48	7:51	63.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	65.04
5km	22:08	7:07	66.00
5M	36:46	7:21	64.71
10km	46:22	7:28	64.08
10M	1:17:03	7:42	63.73
Half	1:42:47	7:51	62.73
20M	2:41:27	8:04	63.29
Mara	3:35:23	8:13	63.26

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