Running > General

19th Mar 2015 at 9am by Lozza 78

  • 3:49:37
    Time
  • 26.42
    Miles
  • 8:41
    Min/mi
  • 54.42
    WAVA
  • 3083
    Cals
  • Road
    Surface

 

Notes & Comments

8:41 8:56 8:45 8:56 8:46 8:39 8:58 8:39 8:35 8:47 8:43 8:51 8:49 8:29 8:53 8:36 8:46 9:03 8:48 8:54 8:39 9:11 9:17 8:33 8:00 7:35 2:48

Map

Pin Map

Pace

1% 31% 60% 7% 1%

Splits

# Time Split Miles Mins/mi
1 8:40 8:40 1.00 8:40
2 17:37 8:56 2.00 8:56
3 26:21 8:44 3.00 8:44
4 35:17 8:56 4.00 8:56
5 44:03 8:46 5.00 8:46
6 52:42 8:39 6.00 8:39
7 1:01:39 8:58 7.00 8:58
8 1:10:18 8:39 8.00 8:39
9 1:18:53 8:35 9.00 8:35
10 1:27:40 8:46 10.00 8:46
11 1:36:22 8:43 11.00 8:43
12 1:45:14 8:51 12.00 8:51
13 1:54:03 8:49 13.00 8:49
14 2:02:31 8:29 14.00 8:29
15 2:11:24 8:53 15.00 8:53
16 2:20:00 8:36 16.00 8:36
17 2:28:46 8:46 17.00 8:46
18 2:37:50 9:03 18.00 9:03
19 2:46:38 8:48 19.00 8:48
20 2:55:33 8:54 20.00 8:54
21 3:04:12 8:39 21.00 8:39
22 3:13:23 9:11 22.00 9:11
23 3:22:40 9:17 23.00 9:17
24 3:31:13 8:33 24.00 8:33
25 3:39:14 8:01 25.00 8:01
26 3:46:49 7:35 26.00 7:35
27 3:49:37 2:48 26.42 6:42

Kit

Predictions

Best WAVA 56.16%
Dist Time Per Mile WAVA
1M 7:08 7:08 53.46
5km 23:45 7:39 56.16
5M 39:19 7:52 55.18
10km 49:31 7:58 54.67
10M 1:21:59 8:12 54.20
Half 1:49:10 8:20 53.50
20M 2:50:56 8:33 53.89
Mara 3:47:35 8:41 54.46

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

2.35
8.9%
8:46
NW
5.32
20.1%
8:46
N
2.59
9.8%
8:45
NE
1.93
7.3%
8:33
W
3.76
14.2%
8:39
E
3.58
13.5%
8:40
SW
5.69
21.6%
8:40
S
1.2
4.5%
8:36
SE

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