Running > General
19th Mar 2015 at 9am by Lozza 78
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3:49:37Time
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26.42Miles
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8:41Min/mi
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3083Cals
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roadSurface
- Follow User
Notes & Comments
8:41 8:56 8:45 8:56 8:46 8:39 8:58 8:39 8:35 8:47 8:43 8:51 8:49 8:29 8:53 8:36 8:46 9:03 8:48 8:54 8:39 9:11 9:17 8:33 8:00 7:35 2:48
Map
Pin Map

Splits
# | Time | Split | Miles | Mins/mi |
---|---|---|---|---|
1 | 8:40 | 8:40 | 1.00 | 8:40 |
2 | 17:37 | 8:56 | 2.00 | 8:56 |
3 | 26:21 | 8:44 | 3.00 | 8:44 |
4 | 35:17 | 8:56 | 4.00 | 8:56 |
5 | 44:03 | 8:46 | 5.00 | 8:46 |
6 | 52:42 | 8:39 | 6.00 | 8:39 |
7 | 1:01:39 | 8:58 | 7.00 | 8:58 |
8 | 1:10:18 | 8:39 | 8.00 | 8:39 |
9 | 1:18:53 | 8:35 | 9.00 | 8:35 |
10 | 1:27:40 | 8:46 | 10.00 | 8:46 |
11 | 1:36:22 | 8:43 | 11.00 | 8:43 |
12 | 1:45:14 | 8:51 | 12.00 | 8:51 |
13 | 1:54:03 | 8:49 | 13.00 | 8:49 |
14 | 2:02:31 | 8:29 | 14.00 | 8:29 |
15 | 2:11:24 | 8:53 | 15.00 | 8:53 |
16 | 2:20:00 | 8:36 | 16.00 | 8:36 |
17 | 2:28:46 | 8:46 | 17.00 | 8:46 |
18 | 2:37:50 | 9:03 | 18.00 | 9:03 |
19 | 2:46:38 | 8:48 | 19.00 | 8:48 |
20 | 2:55:33 | 8:54 | 20.00 | 8:54 |
21 | 3:04:12 | 8:39 | 21.00 | 8:39 |
22 | 3:13:23 | 9:11 | 22.00 | 9:11 |
23 | 3:22:40 | 9:17 | 23.00 | 9:17 |
24 | 3:31:13 | 8:33 | 24.00 | 8:33 |
25 | 3:39:14 | 8:01 | 25.00 | 8:01 |
26 | 3:46:49 | 7:35 | 26.00 | 7:35 |
27 | 3:49:37 | 2:48 | 26.42 | 6:42 |
Kit
Predictions
Best WAVA 55.83%Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:08 | 7:08 | 53.46 |
5km | 23:45 | 7:39 | 55.83 |
5M | 39:19 | 7:52 | 55.75 |
10km | 49:31 | 7:58 | 55.73 |
10M | 1:21:59 | 8:12 | 55.11 |
Half | 1:49:10 | 8:20 | 54.50 |
20M | 2:50:56 | 8:33 | 54.49 |
Mara | 3:47:35 | 8:41 | 54.94 |
Borg Rating of Perceived Exertion
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 |
Wind Rose
2.33
8.9%
8:52
NW
|
5.27
20.1%
8:49
N
|
2.56
9.8%
8:51
NE
|
1.89
7.2%
8:42
W
|
3.72
14.2%
8:44
E
|
|
3.56
13.6%
8:43
SW
|
5.68
21.7%
8:43
S
|
1.18
4.5%
8:43
SE
|