Sun 22nd Mar 2015 at 10:00am by Shred Betty

Run > Race

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Time
2:03:13
Miles
13.21
Min/mi
9:20
Pacing
95%
WAVA
56.63
Stride(cm)
94
Cals
1450
Cadence
184
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 110cal 2.92/3.35/hr
2) 1m - 9:06(9:06/m) 109cal 2.95/3.08/hr
3) 1m - 9:38(9:38/m) 110cal 2.78/2.93/hr
4) 1m - 8:59(8:59/m) 109cal 2.98/3.11/hr
5) 1m - 9:15(9:15/m) 110cal 2.9/3.07/hr
6) 1m - 9:05(9:05/m) 109cal 2.95/3.24/hr
7) 1m - 9:07(9:07/m) 111cal 2.94/3.18/hr
8) 1m - 9:31(9:31/m) 112cal 2.82/3.37/hr
9) 1m - 9:37(9:37/m) 110cal 2.79/2.97/hr
10) 1m - 9:34(9:34/m) 110cal 2.81/3.42/hr
11) 1m - 9:18(9:18/m) 109cal 2.88/3.03/hr
12) 1m - 9:29(9:29/m) 110cal 2.83/3.01/hr
13) 1m - 9:29(9:29/m) 109cal 2.83/2.93/hr
14) 0.21m - 1:52(9:00/m) 22cal 2.98/3.28/hr

9:12 9:06 9:38 8:59 9:15 9:05 9:07 9:31 9:37 9:34 9:18 9:29 9:29 1:52

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:37	4:37	9:13	183 180-186	3/2
1.00	9:11	4:35	9:10	183 182-186	3/1
1.50	13:40	4:28	8:56	183 180-186	2/3
2.00	18:18	4:38	9:17	183 178-184	6/0
2.50	23:00	4:42	9:24	184 182-186	7/1
3.00	27:56	4:55	9:51	183 180-186	25/0
3.50	32:28	4:33	9:05	184 180-186	4/2
4.00	36:55	4:27	8:54	183 180-186	1/8
4.50	41:28	4:33	9:06	184 182-186	2/10
5.00	46:10	4:42	9:23	184 182-188	5/6
5.50	50:51	4:41	9:22	184 182-186	4/1
6.00	55:16	4:25	8:49	184 180-186	0/20
6.50	59:41	4:25	8:50	183 182-186	0/4
7.00	1:04:23	4:42	9:23	184 180-190	6/6
7.50	1:09:16	4:53	9:47	183 180-186	7/1
8.00	1:13:54	4:38	9:16	183 182-186	3/8
8.50	1:18:51	4:57	9:55	183 180-188	16/0
9.00	1:23:32	4:40	9:21	183 182-186	4/5
9.50	1:28:21	4:49	9:38	183 180-186	4/3
10.00	1:33:05	4:44	9:29	184 182-188	1/2
10.50	1:37:51	4:46	9:31	184 180-186	5/2
11.00	1:42:23	4:32	9:05	183 180-186	0/16
11.50	1:47:06	4:43	9:26	183 182-190	1/3
12.00	1:51:52	4:46	9:32	184 182-186	2/4
12.50	1:56:35	4:43	9:26	184 182-186	4/3
13.00	2:01:21	4:46	9:31	184 182-186	7/2
13.21	2:03:12	1:51	9:01	184 180-188	6/0

Elevation

Asc 42m, Range 48m, Flat prediction 2:02:46

Elevation Graph

Biggest Climbs (m)	Min/mi
33 2.1%	9:30
17 1.7%	9:51
14 2.6%	8:58
See your biggest climbs

Cadence

184 (190 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	13.2	2:03:12	9:20
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	58.27
5km	26:02	8:23	60.22
5M	43:23	8:41	58.97
10km	54:48	8:49	58.45
10M	1:31:22	9:08	57.64
Half	2:02:07	9:19	56.26
20M	3:12:23	9:37	56.06
Mara	4:17:08	9:49	55.46

Bespoke Fields

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Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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