Sun 22nd Mar 2015 at 10:00am by Mr. K.

Run > Race

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Time
1:46:06
Miles
13.25
Min/mi
8:00
Pacing
92%
WAVA
59.89
Stride(cm)
109
Cadence
185
Asc(m)
42
Hillscore
9
Surface
Road

Notes & Comments

Fleet Half Marathon

Split Summary
===
1) 1m - 8:53(8:53/m) 89/92rpm
2) 1m - 8:33(8:33/m) 89/94rpm
3) 1m - 8:29(8:29/m) 89/94rpm
4) 1m - 8:08(8:08/m) 91/93rpm
5) 1m - 7:41(7:41/m) 92/94rpm
6) 1m - 7:38(7:38/m) 93/95rpm
7) 1m - 8:00(8:00/m) 92/95rpm
8) 1m - 7:43(7:43/m) 93/95rpm
9) 1m - 7:53(7:53/m) 93/95rpm
10) 1m - 7:57(7:57/m) 93/95rpm
11) 1m - 7:49(7:49/m) 94/97rpm
12) 1m - 8:04(8:04/m) 94/96rpm
13) 1m - 7:37(7:37/m) 95/98rpm
14) 0.25m - 1:41(6:42/m) 96/101rpm

connect.garmin.com

8:53 8:33 8:29 8:08 7:41 7:38 8:00 7:43 7:53 7:57 7:49 8:04 7:37 1:41

Pin Map

0mi in 0

Pace

17%

60%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:28	4:28	8:57	177 172-182	7/14
1.00	8:53	4:24	8:48	178 174-184	5/2
1.50	13:13	4:20	8:40	179 174-186	15/4
2.00	17:27	4:14	8:29	178 176-184	5/11
2.50	21:43	4:16	8:33	179 174-184	6/8
3.00	25:55	4:12	8:23	179 174-184	5/8
3.50	30:03	4:08	8:16	181 178-184	7/5
4.00	34:06	4:02	8:05	183 178-186	6/4
4.50	38:05	4:00	7:59	184 180-188	15/10
5.00	41:47	3:42	7:23	184 182-188	8/8
5.50	45:36	3:49	7:38	185 182-188	4/15
6.00	49:25	3:49	7:38	185 184-188	5/8
6.50	53:25	4:00	8:00	185 182-188	11/11
7.00	57:26	4:01	8:02	186 182-188	10/10
7.50	1:01:27	4:01	8:02	186 184-188	4/7
8.00	1:05:09	3:42	7:24	187 184-190	12/13
8.50	1:09:06	3:57	7:54	186 184-190	12/10
9.00	1:13:02	3:56	7:53	186 184-188	5/2
9.50	1:16:55	3:53	7:45	187 184-190	6/15
10.00	1:21:01	4:06	8:12	187 184-190	12/1
10.50	1:25:03	4:02	8:04	187 184-190	7/4
11.00	1:28:49	3:47	7:33	189 186-192	1/11
11.50	1:32:51	4:02	8:03	189 186-192	12/3
12.00	1:36:54	4:03	8:07	189 186-192	7/3
12.50	1:40:38	3:44	7:28	191 188-194	10/12
13.00	1:44:33	3:54	7:49	191 188-194	12/2
13.25	1:46:14	1:41	6:44	194 186-202	1/12

Elevation

Asc 42m, Range 24m, Flat prediction 1:45:31

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.5%	8:47
18 1.4%	8:06
13 2.3%	7:48
11 2.5%	6:49
10 2.7%	8:06
10 3.5%	7:54
See your biggest climbs

Cadence

185 (202 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	13.3	1:46:14	8:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	47.95%	More
800m	3:36	7:15	51.93%	More
1km	4:34	7:20	53.57%	More
Mile	7:23	7:23	56.33%	More
5k	24:00	7:44	58.99%	More
5 miles	38:45	7:45	59.41%	More
10k	48:29	7:48	59.28%	More
10 miles	1:18:13	7:49	60.69%	More
Half	1:44:49	8:00	59.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	60.77
5km	22:48	7:20	62.10
5M	37:46	7:33	60.97
10km	47:33	7:39	60.44
10M	1:18:44	7:52	60.29
Half	1:44:50	8:00	59.43
20M	2:44:09	8:12	60.14
Mara	3:38:33	8:20	60.23

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