Sun 22nd Mar 2015 at 10:00am by dgalswor

Run > Race

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Time
2:40:00
Miles
20.33
Min/mi
7:52
Pacing
50%
WAVA
67.35
Cals
1881
BPM
165
%MHR
96.4
B/mi
1297
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:39(4:39/km) 147/162bpm 44cal 3.59/3.94/hr
2) 1km - 4:31(4:31/km) 163/167bpm 50cal 3.7/3.84/hr
3) 1km - 4:33(4:33/km) 168/172bpm 53cal 3.67/3.84/hr
4) 1km - 4:26(4:26/km) 174/176bpm 53cal 3.75/4/hr
5) 1km - 4:34(4:34/km) 175/177bpm 54cal 3.65/3.9/hr
6) 1km - 4:32(4:32/km) 176/178bpm 54cal 3.68/3.92/hr
7) 1km - 4:33(4:33/km) 176/178bpm 54cal 3.66/3.94/hr
8) 1km - 4:44(4:44/km) 175/178bpm 56cal 3.52/3.85/hr
9) 1km - 4:29(4:29/km) 176/178bpm 53cal 3.72/3.93/hr
10) 1km - 4:35(4:35/km) 176/178bpm 54cal 3.63/3.87/hr
11) 1km - 4:43(4:43/km) 175/176bpm 56cal 3.53/3.69/hr
12) 1km - 4:52(4:52/km) 175/177bpm 58cal 3.43/3.88/hr
13) 1km - 4:57(4:57/km) 172/175bpm 59cal 3.36/4.06/hr
14) 1km - 4:49(4:49/km) 172/177bpm 57cal 3.46/3.73/hr
15) 1km - 4:52(4:52/km) 173/176bpm 58cal 3.43/3.87/hr
16) 1km - 4:39(4:39/km) 174/176bpm 55cal 3.59/3.81/hr
17) 1km - 4:49(4:49/km) 173/174bpm 57cal 3.46/3.67/hr
18) 1km - 5:02(5:02/km) 172/174bpm 60cal 3.31/3.6/hr
19) 1km - 4:59(4:59/km) 172/174bpm 59cal 3.35/3.61/hr
20) 1km - 5:14(5:14/km) 169/173bpm 62cal 3.18/3.99/hr
21) 1km - 5:00(5:00/km) 170/172bpm 59cal 3.34/3.58/hr
22) 1km - 5:00(5:00/km) 171/173bpm 59cal 3.33/3.5/hr
23) 1km - 5:12(5:12/km) 171/173bpm 61cal 3.2/3.51/hr
24) 1km - 5:19(5:19/km) 168/171bpm 62cal 3.13/3.49/hr
25) 1km - 5:16(5:16/km) 167/169bpm 61cal 3.17/3.42/hr
26) 1km - 5:25(5:25/km) 166/170bpm 62cal 3.08/3.36/hr
27) 1km - 5:35(5:35/km) 163/165bpm 61cal 2.99/3.34/hr
28) 1km - 5:43(5:43/km) 163/165bpm 63cal 2.91/3.2/hr
29) 1km - 5:55(5:55/km) 160/163bpm 62cal 2.81/3.05/hr
30) 1km - 6:02(6:02/km) 159/161bpm 63cal 2.76/2.97/hr
31) 1km - 6:09(6:09/km) 158/160bpm 63cal 2.71/3.16/hr
32) 1km - 6:14(6:14/km) 158/163bpm 64cal 2.67/3.25/hr
33) 0.72km - 17:12(23:51/km) 118/158bpm 35cal 0.7/2.99/hr

4:39 4:31 4:33 4:26 4:34 4:32 4:33 4:44 4:29 4:35 4:43 4:52 4:57 4:49 4:52 4:39 4:49 5:02 4:59 5:14 5:00 5:00 5:12 5:19 5:16 5:25 5:35 5:43 5:55 6:02 6:09 6:14 17:12

Pace

88%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
1.00	7:23	7:23	7:23	150 89-164	1108
2.00	14:40	7:17	7:17	168 161-174	1222
3.00	21:56	7:16	7:16	174 171-177	1265
4.00	29:15	7:19	7:19	176 173-178	1287
5.00	36:45	7:30	7:30	176 173-178	1319
6.00	44:01	7:16	7:16	176 173-178	1279
7.00	51:35	7:35	7:35	175 173-176	1326
8.00	59:33	7:58	7:58	173 170-177	1378
9.00	1:07:25	7:51	7:51	173 168-176	1359
10.00	1:14:54	7:29	7:29	173 171-175	1294
11.00	1:22:51	7:58	7:58	173 170-174	1377
12.00	1:30:57	8:06	8:06	172 169-174	1393
13.00	1:39:08	8:10	8:10	169 165-172	1381
14.00	1:47:15	8:08	8:08	171 169-173	1390
15.00	1:55:47	8:32	8:32	169 165-172	1442
16.00	2:04:22	8:34	8:34	167 163-169	1432
17.00	2:13:22	9:00	9:00	163 160-165	1468
18.00	2:22:47	9:25	9:25	161 157-165	1515
19.00	2:32:33	9:46	9:46	159 155-160	1554
20.00	2:42:34	10:01	10:01	158 154-163	1582
20.33	2:58:36	16:02	48:22	117 92-156	5659

Heart

165/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	48.66%	More
800m	3:31	7:04	57.02%	More
1km	4:25	7:06	59.12%	More
Mile	7:11	7:11	61.72%	More
5k	22:33	7:16	66.91%	More
5 miles	36:33	7:19	67.33%	More
10k	45:29	7:19	67.60%	More
10 miles	1:22:33	8:15	61.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	67.49
5km	21:51	7:02	69.06
5M	36:10	7:14	68.03
10km	45:33	7:20	67.50
10M	1:15:25	7:33	67.44
Half	1:40:25	7:40	66.53
20M	2:37:15	7:52	67.32
Mara	3:29:22	7:59	67.43

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