Sun 22nd Mar 2015 at 10:00am by Luig
Run > Race
-
Time
2:36:42
-
Miles
20.02
-
Min/mi
7:50
-
Pacing
83%
-
WAVA
63.61
-
Cals
2595
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:31(7:31/m) 129cal
2) 1m - 7:37(7:37/m) 130cal
3) 1m - 7:40(7:40/m) 130cal
4) 1m - 7:38(7:38/m) 129cal
5) 1m - 7:41(7:41/m) 130cal
6) 1m - 7:35(7:35/m) 131cal
7) 1m - 7:47(7:47/m) 128cal
8) 1m - 7:42(7:42/m) 132cal
9) 1m - 7:56(7:56/m) 131cal
10) 1m - 7:43(7:43/m) 129cal
11) 1m - 8:03(8:03/m) 133cal
12) 1m - 7:56(7:56/m) 128cal
13) 1m - 7:56(7:56/m) 129cal
14) 1m - 8:02(8:02/m) 129cal
15) 1m - 7:55(7:55/m) 129cal
16) 1m - 7:48(7:48/m) 131cal
17) 1m - 7:56(7:56/m) 131cal
18) 1m - 8:02(8:02/m) 128cal
19) 1m - 8:10(8:10/m) 129cal
20) 1m - 7:55(7:55/m) 126cal
21) 0.02m - 10(7:12/m) 3cal
7:31 7:37 7:40 7:38 7:41 7:35 7:47 7:42 7:56 7:43 8:03 7:56 7:56 8:02 7:55 7:48 7:56 8:02 8:10 7:55 10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
1.00 |
8:18 |
8:18 |
8:18 |
2.00 |
16:03 |
7:45 |
7:45 |
3.00 |
24:34 |
8:31 |
8:31 |
4.00 |
33:02 |
8:28 |
8:28 |
5.00 |
41:31 |
8:29 |
8:29 |
6.00 |
49:47 |
8:16 |
8:16 |
7.00 |
57:50 |
8:03 |
8:03 |
8.00 |
1:06:20 |
8:30 |
8:30 |
9.00 |
1:14:38 |
8:18 |
8:18 |
10.00 |
1:23:35 |
8:56 |
8:56 |
11.00 |
1:32:59 |
9:24 |
9:24 |
12.00 |
1:41:14 |
8:14 |
8:14 |
13.00 |
1:50:16 |
9:03 |
9:03 |
14.00 |
1:59:10 |
8:54 |
8:54 |
15.00 |
2:07:59 |
8:49 |
8:49 |
16.00 |
2:16:30 |
8:32 |
8:32 |
17.00 |
2:25:29 |
8:59 |
8:59 |
18.00 |
2:34:16 |
8:46 |
8:46 |
18.22 |
2:35:45 |
1:29 |
6:46 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:43 |
48.45% |
More |
800m |
3:35 |
7:12 |
52.72% |
More |
1km |
4:30 |
7:15 |
54.63% |
More |
Mile |
7:20 |
7:20 |
57.17% |
More |
5k |
24:52 |
8:00 |
57.38% |
More |
5 miles |
40:47 |
8:09 |
56.91% |
More |
10k |
50:32 |
8:08 |
57.33% |
More |
10 miles |
1:23:14 |
8:19 |
57.52% |
More |
Half |
1:50:25 |
8:26 |
57.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:32 |
6:32 |
64.20 |
5km |
21:45 |
7:00 |
65.60 |
5M |
36:01 |
7:12 |
64.45 |
10km |
45:20 |
7:18 |
63.92 |
10M |
1:15:05 |
7:31 |
63.76 |
Half |
1:39:58 |
7:38 |
62.86 |
20M |
2:36:32 |
7:50 |
63.61 |
Mara |
3:28:25 |
7:57 |
63.70 |
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