Sun 22nd Mar 2015 at 10:00am by Raids Macaroni

Run > General

  • cold
  • Time
    1:55:45
  • Miles
    13.21
  • Min/mi
    8:46
  • Pacing
    92%
  • WAVA
    63.61
  • Stride(cm)
    106
  • Cals
    1189
  • Cadence
    173
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 90cal 3.28/3.64/hr
2) 1m - 8:07(8:07/m) 91cal 3.3/3.51/hr
3) 1m - 9:13(9:13/m) 91cal 2.91/3.33/hr
4) 1m - 8:38(8:38/m) 89cal 3.11/3.8/hr
5) 1m - 8:44(8:44/m) 90cal 3.07/3.33/hr
6) 1m - 8:33(8:33/m) 89cal 3.14/3.6/hr
7) 1m - 8:23(8:23/m) 92cal 3.2/4.36/hr
8) 1m - 8:50(8:50/m) 93cal 3.04/4.2/hr
9) 1m - 9:19(9:19/m) 90cal 2.88/3.06/hr
10) 1m - 9:07(9:07/m) 89cal 2.94/3.1/hr
11) 1m - 8:51(8:51/m) 89cal 3.03/3.24/hr
12) 1m - 8:59(8:59/m) 90cal 2.98/3.29/hr
13) 1m - 9:04(9:04/m) 89cal 2.96/3.13/hr
14) 0.21m - 1:46(8:25/m) 17cal 3.18/3.95/hr
8:10 8:07 9:13 8:38 8:44 8:33 8:23 8:50 9:19 9:07 8:51 8:59 9:04 1:46

Pace

1% 7% 60% 30% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:03 4:03 8:05 175 164-178 3/2
1.00 8:09 4:06 8:12 174 174-176 3/1
1.50 12:09 4:00 7:59 173 172-174 2/4
2.00 16:18 4:09 8:19 172 172-174 6/0
2.50 20:41 4:23 8:47 172 172-172 7/1
3.00 25:31 4:50 9:39 171 170-172 26/0
3.50 29:58 4:27 8:54 172 172-172 3/2
4.00 34:09 4:11 8:22 172 172-172 0/8
4.50 38:29 4:20 8:39 173 172-174 2/10
5.00 42:53 4:25 8:50 173 172-174 6/6
5.50 47:19 4:26 8:51 172 170-174 4/1
6.00 51:27 4:08 8:16 173 172-174 0/19
6.50 55:37 4:10 8:20 174 172-176 0/4
7.00 59:50 4:13 8:26 173 172-176 6/6
7.50 1:04:31 4:41 9:22 172 170-174 7/2
8.00 1:08:45 4:14 8:28 173 168-176 5/9
8.50 1:13:33 4:48 9:36 173 172-176 15/0
9.00 1:18:04 4:31 9:02 174 172-174 4/5
9.50 1:22:35 4:31 9:02 172 172-174 4/4
10.00 1:27:10 4:35 9:11 172 172-172 2/3
10.50 1:31:45 4:34 9:09 172 172-172 5/2
11.00 1:36:01 4:16 8:33 172 172-172 0/16
11.50 1:40:26 4:25 8:51 173 172-174 1/3
12.00 1:45:01 4:34 9:09 173 172-174 2/4
12.50 1:49:28 4:27 8:55 173 172-174 4/3
13.00 1:54:05 4:37 9:13 172 172-174 6/2
13.21 1:55:50 1:45 8:27 172 170-176 7/0

Elevation

Asc 42m, Range 48m, Flat prediction 1:54:33
Elevation Graph
Biggest Climbs (m) Min/mi
33 2.1% 9:17
17 1.6% 9:31
14 2.8% 8:49
See your biggest climbs

Cadence

173 (178 max) Stride Length: 106cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:49 49.94% More
800m 3:57 7:56 53.67% More
1km 4:57 7:57 55.86% More
Mile 8:05 8:05 58.37% More
5k 26:29 8:31 62.26% More
5 miles 42:53 8:35 62.75% More
10k 53:13 8:34 63.29% More
10 miles 1:27:10 8:43 63.66% More
Half 1:54:55 8:46 63.50% More

Predictions

Dist Time Per Mile WAVA
1M 7:30 7:30 62.91
5km 24:58 8:02 66.03
5M 41:20 8:16 65.10
10km 52:02 8:22 64.74
10M 1:26:10 8:37 64.40
Half 1:54:44 8:45 63.17
20M 2:59:40 8:59 63.47
Mara 3:59:12 9:08 63.13
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