- cold
-
Time
1:55:45
-
Miles
13.21
-
Min/mi
8:46
-
Pacing
92%
-
WAVA
63.61
-
Stride(cm)
106
-
Cals
1189
-
Cadence
173
-
Asc(m)
42
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:10(8:10/m) 90cal 3.28/3.64/hr
2) 1m - 8:07(8:07/m) 91cal 3.3/3.51/hr
3) 1m - 9:13(9:13/m) 91cal 2.91/3.33/hr
4) 1m - 8:38(8:38/m) 89cal 3.11/3.8/hr
5) 1m - 8:44(8:44/m) 90cal 3.07/3.33/hr
6) 1m - 8:33(8:33/m) 89cal 3.14/3.6/hr
7) 1m - 8:23(8:23/m) 92cal 3.2/4.36/hr
8) 1m - 8:50(8:50/m) 93cal 3.04/4.2/hr
9) 1m - 9:19(9:19/m) 90cal 2.88/3.06/hr
10) 1m - 9:07(9:07/m) 89cal 2.94/3.1/hr
11) 1m - 8:51(8:51/m) 89cal 3.03/3.24/hr
12) 1m - 8:59(8:59/m) 90cal 2.98/3.29/hr
13) 1m - 9:04(9:04/m) 89cal 2.96/3.13/hr
14) 0.21m - 1:46(8:25/m) 17cal 3.18/3.95/hr
8:10 8:07 9:13 8:38 8:44 8:33 8:23 8:50 9:19 9:07 8:51 8:59 9:04 1:46
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:03 |
4:03 |
8:05 |
175 164-178 |
3/2 |
1.00 |
8:09 |
4:06 |
8:12 |
174 174-176 |
3/1 |
1.50 |
12:09 |
4:00 |
7:59 |
173 172-174 |
2/4 |
2.00 |
16:18 |
4:09 |
8:19 |
172 172-174 |
6/0 |
2.50 |
20:41 |
4:23 |
8:47 |
172 172-172 |
7/1 |
3.00 |
25:31 |
4:50 |
9:39 |
171 170-172 |
26/0 |
3.50 |
29:58 |
4:27 |
8:54 |
172 172-172 |
3/2 |
4.00 |
34:09 |
4:11 |
8:22 |
172 172-172 |
0/8 |
4.50 |
38:29 |
4:20 |
8:39 |
173 172-174 |
2/10 |
5.00 |
42:53 |
4:25 |
8:50 |
173 172-174 |
6/6 |
5.50 |
47:19 |
4:26 |
8:51 |
172 170-174 |
4/1 |
6.00 |
51:27 |
4:08 |
8:16 |
173 172-174 |
0/19 |
6.50 |
55:37 |
4:10 |
8:20 |
174 172-176 |
0/4 |
7.00 |
59:50 |
4:13 |
8:26 |
173 172-176 |
6/6 |
7.50 |
1:04:31 |
4:41 |
9:22 |
172 170-174 |
7/2 |
8.00 |
1:08:45 |
4:14 |
8:28 |
173 168-176 |
5/9 |
8.50 |
1:13:33 |
4:48 |
9:36 |
173 172-176 |
15/0 |
9.00 |
1:18:04 |
4:31 |
9:02 |
174 172-174 |
4/5 |
9.50 |
1:22:35 |
4:31 |
9:02 |
172 172-174 |
4/4 |
10.00 |
1:27:10 |
4:35 |
9:11 |
172 172-172 |
2/3 |
10.50 |
1:31:45 |
4:34 |
9:09 |
172 172-172 |
5/2 |
11.00 |
1:36:01 |
4:16 |
8:33 |
172 172-172 |
0/16 |
11.50 |
1:40:26 |
4:25 |
8:51 |
173 172-174 |
1/3 |
12.00 |
1:45:01 |
4:34 |
9:09 |
173 172-174 |
2/4 |
12.50 |
1:49:28 |
4:27 |
8:55 |
173 172-174 |
4/3 |
13.00 |
1:54:05 |
4:37 |
9:13 |
172 172-174 |
6/2 |
13.21 |
1:55:50 |
1:45 |
8:27 |
172 170-176 |
7/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:49 |
49.94% |
More |
800m |
3:57 |
7:56 |
53.67% |
More |
1km |
4:57 |
7:57 |
55.86% |
More |
Mile |
8:05 |
8:05 |
58.37% |
More |
5k |
26:29 |
8:31 |
62.26% |
More |
5 miles |
42:53 |
8:35 |
62.75% |
More |
10k |
53:13 |
8:34 |
63.29% |
More |
10 miles |
1:27:10 |
8:43 |
63.66% |
More |
Half |
1:54:55 |
8:46 |
63.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:30 |
7:30 |
62.91 |
5km |
24:58 |
8:02 |
66.03 |
5M |
41:20 |
8:16 |
65.10 |
10km |
52:02 |
8:22 |
64.74 |
10M |
1:26:10 |
8:37 |
64.40 |
Half |
1:54:44 |
8:45 |
63.17 |
20M |
2:59:40 |
8:59 |
63.47 |
Mara |
3:59:12 |
9:08 |
63.13 |
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