Sun 22nd Mar 2015 at 10:00am by Hills of Death (HOD)

Run > Long Run

Reading Half Marathon

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Time
1:58:53
Miles
13.24
Min/mi
8:59
Pacing
92%
WAVA
52.54
Cals
1629
BPM
144
%MHR
78.2
B/mi
1292
Asc(m)
42
Hillscore
8
Surface
Road

easy

Notes & Comments

Reading half run all in zone 2 took easy

8:46 8:40 9:27 8:48 8:59 8:53 8:58 8:46 9:45 9:00 8:58 9:00 8:51 2:03

Pace

24%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:26	4:26	8:52	129 118-134	1143	5/5
1.00	8:46	4:20	8:40	136 129-142	1180	6/4
1.50	13:02	4:16	8:32	139 137-142	1186	5/6
2.00	17:27	4:25	8:49	140 137-142	1235	6/1
2.50	21:54	4:27	8:54	143 138-150	1273	10/2
3.00	26:53	4:59	9:59	146 133-157	1456	29/1
3.50	31:18	4:25	8:50	145 141-148	1282	5/4
4.00	35:42	4:24	8:47	142 138-143	1247	4/11
4.50	40:08	4:26	8:53	139 135-144	1234	0/11
5.00	44:39	4:31	9:02	145 137-150	1309	10/6
5.50	49:06	4:27	8:53	144 141-146	1279	7/3
6.00	53:33	4:27	8:55	138 131-146	1229	1/20
6.50	57:55	4:22	8:44	141 132-145	1232	2/13
7.00	1:02:31	4:36	9:11	144 139-149	1323	13/12
7.50	1:06:57	4:26	8:53	146 140-153	1296	11/4
8.00	1:11:17	4:20	8:40	145 142-149	1257	5/8
8.50	1:16:33	5:16	10:32	139 121-150	1464	17/1
9.00	1:21:02	4:29	8:58	145 140-149	1300	11/14
9.50	1:25:34	4:32	9:05	145 141-150	1316	5/6
10.00	1:30:02	4:28	8:55	146 141-149	1303	5/6
10.50	1:34:32	4:30	9:01	147 144-149	1325	10/4
11.00	1:39:00	4:28	8:55	143 136-148	1275	2/19
11.50	1:43:29	4:29	8:58	146 140-150	1309	4/8
12.00	1:48:00	4:31	9:02	150 147-152	1354	3/2
12.50	1:52:27	4:27	8:54	153 148-158	1362	5/5
13.00	1:56:50	4:24	8:47	159 155-165	1397	10/3
13.24	1:58:53	2:03	8:31	159 158-161	1353	2/3

Heart

144/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 46m, Flat prediction 1:57:43

Elevation Graph

Biggest Climbs (m)	Min/mi
34 2.0%	9:20
21 2.8%	10:27
14 1.1%	8:53
11 1.9%	8:49
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	40.05%	More
800m	4:06	8:15	44.81%	More
1km	5:10	8:19	46.41%	More
Mile	8:36	8:36	47.72%	More
5k	27:31	8:52	50.66%	More
5 miles	44:22	8:52	51.08%	More
10k	55:21	8:54	51.09%	More
10 miles	1:29:48	8:59	52.00%	More
Half	1:57:37	8:59	52.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	59.00
5km	24:11	7:47	57.66
5M	40:47	8:09	55.57
10km	51:47	8:20	54.61
10M	1:27:20	8:44	53.47
Half	1:57:30	8:58	52.15
20M	3:07:03	9:21	51.91
Mara	4:11:39	9:36	51.45

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