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Sun 22nd Mar 2015 at 10:00am by Hills of Death (HOD)

Run > Long Run
  • Time
    1:58:53
  • Miles
    13.24
  • Min/mi
    8:59
  • Pacing
    91.5%
  • WAVA
    52.40
  • Cals
    1629
  • BPM
    144
  • %MHR
    78.2
  • B/mi
    1292
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Reading half run all in zone 2 took easy
8:46 8:40 9:27 8:48 8:59 8:53 8:58 8:46 9:45 9:00 8:58 9:00 8:51 2:03

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:26 4:26 8:52 129 118-134 1143 5/5
1.00 8:46 4:20 8:40 136 129-142 1180 6/4
1.50 13:02 4:16 8:32 139 137-142 1186 5/6
2.00 17:27 4:25 8:49 140 137-142 1235 6/1
2.50 21:54 4:27 8:54 143 138-150 1273 10/2
3.00 26:53 4:59 9:59 146 133-157 1456 29/1
3.50 31:18 4:25 8:50 145 141-148 1282 5/4
4.00 35:42 4:24 8:47 142 138-143 1247 4/11
4.50 40:08 4:26 8:53 139 135-144 1234 0/11
5.00 44:39 4:31 9:02 145 137-150 1309 10/6
5.50 49:06 4:27 8:53 144 141-146 1279 7/3
6.00 53:33 4:27 8:55 138 131-146 1229 1/20
6.50 57:55 4:22 8:44 141 132-145 1232 2/13
7.00 1:02:31 4:36 9:11 144 139-149 1323 13/12
7.50 1:06:57 4:26 8:53 146 140-153 1296 11/4
8.00 1:11:17 4:20 8:40 145 142-149 1257 5/8
8.50 1:16:33 5:16 10:32 139 121-150 1464 17/1
9.00 1:21:02 4:29 8:58 145 140-149 1300 11/14
9.50 1:25:34 4:32 9:05 145 141-150 1316 5/6
10.00 1:30:02 4:28 8:55 146 141-149 1303 5/6
10.50 1:34:32 4:30 9:01 147 144-149 1325 10/4
11.00 1:39:00 4:28 8:55 143 136-148 1275 2/19
11.50 1:43:29 4:29 8:58 146 140-150 1309 4/8
12.00 1:48:00 4:31 9:02 150 147-152 1354 3/2
12.50 1:52:27 4:27 8:54 153 148-158 1362 5/5
13.00 1:56:50 4:24 8:47 159 155-165 1397 10/3
13.24 1:58:53 2:03 8:31 159 158-161 1353 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 165 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 2.0% 9:20
    21 2.8% 10:27
    14 1.1% 8:53
    11 1.9% 8:49

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:57 40.05% More
    800m 4:06 8:15 44.81% More
    1km 5:10 8:19 46.75% More
    Mile 8:36 8:36 48.36% More
    5k 27:31 8:52 50.64% More
    5 miles 44:22 8:52 51.10% More
    10k 55:21 8:54 51.09% More
    10 miles 1:29:48 8:59 51.62% More
    Half 1:57:37 8:59 52.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:57 6:57 59.80
    5km 24:11 7:47 57.64
    5M 40:47 8:09 55.59
    10km 51:47 8:20 54.61
    10M 1:27:20 8:44 53.08
    Half 1:57:30 8:58 52.02
    20M 3:07:03 9:21 51.02
    Mara 4:11:39 9:36 50.64

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