Sun 22nd Mar 2015 at 10:00am by Dickie York

Run > Race

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Time
2:04:28
Miles
20.00
Min/mi
6:13
Pacing
97%
WAVA
78.67
Cals
1747
BPM
162
%MHR
94.8
B/mi
1009
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:04(6:04/m) 163/198bpm
2) 1m - 6:20(6:20/m) 162/183bpm
3) 1m - 6:23(6:23/m) 156/159bpm
4) 1m - 6:21(6:21/m) 157/161bpm
5) 1m - 6:18(6:18/m) 157/160bpm
6) 1m - 6:14(6:14/m) 156/158bpm
7) 1m - 6:16(6:16/m) 157/161bpm
8) 1m - 6:14(6:14/m) 160/165bpm
9) 1m - 6:15(6:15/m) 161/166bpm
10) 1m - 6:02(6:02/m) 161/163bpm
11) 1m - 6:15(6:15/m) 161/166bpm
12) 1m - 6:11(6:11/m) 161/163bpm
13) 1m - 6:07(6:07/m) 164/166bpm
14) 1m - 6:13(6:13/m) 165/168bpm
15) 1m - 6:09(6:09/m) 165/167bpm
16) 1m - 6:02(6:02/m) 166/167bpm
17) 1m - 6:13(6:13/m) 166/169bpm
18) 1m - 6:17(6:17/m) 166/168bpm
19) 1m - 6:23(6:23/m) 167/170bpm
20) 0.99m - 6:11(6:16/m) 168/171bpm

6:04 6:20 6:23 6:21 6:18 6:14 6:16 6:14 6:15 6:02 6:15 6:11 6:07 6:13 6:09 6:02 6:13 6:17 6:23 6:11

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	6:03	6:03	6:03	163 75-198	986	3/2
2.00	12:22	6:19	6:19	162 154-183	1022	9/8
3.00	18:45	6:24	6:24	156 153-159	997	5/3
4.00	25:04	6:19	6:19	157 153-161	992	5/4
5.00	31:23	6:19	6:19	157 154-160	992	8/7
6.00	37:39	6:16	6:16	156 153-158	977	2/5
7.00	43:54	6:14	6:14	157 154-161	980	8/2
8.00	50:09	6:16	6:16	160 156-165	1002	8/2
9.00	56:24	6:15	6:15	161 158-166	1007	16/8
10.00	1:02:25	6:00	6:00	161 159-163	967	3/10
11.00	1:08:41	6:16	6:16	161 158-166	1010	2/1
12.00	1:14:52	6:11	6:11	161 159-163	995	3/6
13.00	1:20:59	6:08	6:08	164 161-166	1005	3/7
14.00	1:27:11	6:11	6:11	165 163-168	1022	4/3
15.00	1:33:21	6:10	6:10	165 161-167	1017	9/5
16.00	1:39:22	6:02	6:02	166 163-167	1001	5/5
17.00	1:45:36	6:14	6:14	166 164-169	1034	1/6
18.00	1:51:52	6:16	6:16	166 163-168	1041	3/4
19.00	1:58:15	6:23	6:23	167 165-170	1066	2/2
19.99	2:04:27	6:12	6:18	168 163-171	1058	10/6

Heart

162/170max

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WHR
MHR
Bands
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Elevation

Asc 42m, Range 23m, Flat prediction 2:04:32

Elevation Graph

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Biggest Climbs (m)	Min/mi
10 2.1%	6:00
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:44	56.04%	More
800m	2:56	5:54	63.29%	More
1km	3:41	5:56	65.71%	More
Mile	5:59	5:59	69.10%	More
5k	19:00	6:07	73.92%	More
5 miles	30:40	6:08	74.50%	More
10k	38:13	6:09	74.61%	More
10 miles	1:01:39	6:10	76.36%	More
Half	1:21:04	6:11	76.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:34	4:34	90.46
5km	15:57	5:08	88.09
5M	26:58	5:24	84.70
10km	34:16	5:31	83.19
10M	57:56	5:48	81.26
Half	1:18:02	5:57	79.18
20M	2:04:28	6:13	78.66
Mara	2:47:40	6:24	77.86

Bespoke Fields

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Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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