Sun 22nd Mar 2015 at 10:00am by ChrisHurk

Run > Race

cold

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Time
2:39:51
Miles
20.07
Min/mi
7:58
Pacing
95%
WAVA
60.97
Cals
3280
Asc(m)
175
Hillscore
7
Surface
Road

Notes & Comments

1 comments

Wymondham 20. Cool and good conditions, almost too cool. Hung on to 8 minute miling throughout. Really hard patch 14/15, then hung on in and picked up for last 5. 5 minutes quicker than Tarpley. PB

Split Summary
===
1) 1m - 7:58(7:58/m) 161cal 3.37/3.74/hr
2) 1m - 7:53(7:53/m) 163cal 3.4/3.71/hr
3) 1m - 8:03(8:03/m) 163cal 3.33/3.75/hr
4) 1m - 7:49(7:49/m) 163cal 3.43/3.69/hr
5) 1m - 7:47(7:47/m) 165cal 3.45/3.73/hr
6) 1m - 8:03(8:03/m) 164cal 3.33/3.62/hr
7) 1m - 7:56(7:56/m) 164cal 3.38/3.52/hr
8) 1m - 7:47(7:47/m) 165cal 3.45/3.8/hr
9) 1m - 7:51(7:51/m) 164cal 3.42/3.67/hr
10) 1m - 7:57(7:57/m) 164cal 3.38/3.76/hr
11) 1m - 8:06(8:06/m) 164cal 3.31/3.88/hr
12) 1m - 8:06(8:06/m) 163cal 3.31/3.7/hr
13) 1m - 7:58(7:58/m) 164cal 3.37/3.67/hr
14) 1m - 8:12(8:12/m) 163cal 3.27/3.79/hr
15) 1m - 8:22(8:22/m) 161cal 3.21/3.63/hr
16) 1m - 7:53(7:53/m) 164cal 3.4/3.71/hr
17) 1m - 7:56(7:56/m) 164cal 3.38/3.6/hr
18) 1m - 7:57(7:57/m) 164cal 3.37/3.67/hr
19) 1m - 7:57(7:57/m) 163cal 3.37/3.87/hr
20) 1m - 7:51(7:51/m) 163cal 3.42/4.09/hr
21) 0.07m - 28(6:38/m) 11cal 4.05/4.21/hr

7:58 7:53 8:03 7:49 7:47 8:03 7:56 7:47 7:51 7:57 8:06 8:06 7:58 8:12 8:22 7:53 7:56 7:57 7:57 7:51 28

Tash01
Great stuff, well done chris

Pin Map

0mi in 0

Pace

82%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	7:58	7:58	7:58	8/6
2.00	15:52	7:53	7:53	9/14
3.00	23:54	8:03	8:03	17/6
4.00	31:43	7:49	7:49	9/15
5.00	39:31	7:47	7:47	4/9
6.00	47:34	8:03	8:03	23/1
7.00	55:30	7:56	7:56	5/3
8.00	1:03:17	7:46	7:46	2/11
9.00	1:11:08	7:51	7:51	2/7
10.00	1:19:05	7:57	7:57	2/7
11.00	1:27:10	8:06	8:06	14/4
12.00	1:35:17	8:06	8:06	14/2
13.00	1:43:14	7:57	7:57	0/27
14.00	1:51:27	8:13	8:13	14/1
15.00	1:59:48	8:21	8:21	13/2
16.00	2:07:42	7:54	7:54	2/9
17.00	2:15:38	7:56	7:56	2/9
18.00	2:23:36	7:57	7:57	3/9
19.00	2:31:32	7:57	7:57	5/6
20.00	2:39:23	7:51	7:51	14/12
20.07	2:39:51	28	6:50	0/0

Elevation

Asc 175m, Range 28m, Flat prediction 2:39:33

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.5%	8:11
12 2.4%	8:15
12 1.2%	8:03
12 1.7%	7:58
12 1.6%	7:50
11 1.7%	8:08
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	44.85%	More
800m	3:41	7:25	49.85%	More
1km	4:43	7:35	50.91%	More
Mile	7:43	7:43	53.16%	More
5k	24:19	7:50	57.33%	More
5 miles	39:20	7:52	57.61%	More
10k	48:52	7:52	57.86%	More
10 miles	1:19:01	7:54	59.10%	More
Half	1:43:59	7:56	59.38%	More
20 miles	2:39:17	7:58	60.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	61.66
5km	22:07	7:07	63.04
5M	36:38	7:20	61.86
10km	46:08	7:25	61.30
10M	1:16:23	7:38	61.13
Half	1:41:42	7:46	60.25
20M	2:39:16	7:58	60.96
Mara	3:32:02	8:06	61.06

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