Sun 15th Mar 2015 at 12:00pm by Sweatbox

Run > Race

breezy
v cold

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Time
1:50:30
Miles
13.30
Min/mi
8:18
Pacing
96%
WAVA
53.31
Stride(cm)
114
Cals
1807
Cadence
170
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 136cal 3.32/3.72/hr
2) 1m - 8:17(8:17/m) 136cal 3.24/3.37/hr
3) 1m - 8:20(8:20/m) 136cal 3.22/3.32/hr
4) 1m - 8:08(8:08/m) 136cal 3.3/3.47/hr
5) 1m - 8:19(8:19/m) 137cal 3.22/3.37/hr
6) 1m - 8:11(8:11/m) 135cal 3.28/3.46/hr
7) 1m - 8:21(8:21/m) 136cal 3.21/3.34/hr
8) 1m - 8:08(8:08/m) 136cal 3.3/3.47/hr
9) 1m - 8:29(8:29/m) 136cal 3.17/4.13/hr
10) 1m - 8:27(8:27/m) 135cal 3.18/3.29/hr
11) 1m - 8:35(8:35/m) 136cal 3.12/3.29/hr
12) 1m - 8:12(8:12/m) 136cal 3.27/3.46/hr
13) 1m - 8:35(8:35/m) 136cal 3.13/3.37/hr
14) 0.3m - 2:25(7:58/m) 40cal 3.37/3.46/hr

8:05 8:17 8:20 8:08 8:19 8:11 8:21 8:08 8:29 8:27 8:35 8:12 8:35 2:25

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:06	4:06	8:13	172 168-176	1/4
1.00	8:05	3:59	7:58	172 170-174	1/6
1.50	12:16	4:11	8:21	171 166-174	3/4
2.00	16:23	4:06	8:13	171 168-172	8/2
2.50	20:34	4:12	8:24	170 168-172	4/1
3.00	24:42	4:08	8:16	171 168-174	1/4
3.50	28:44	4:01	8:03	170 168-172	4/3
4.00	32:50	4:06	8:13	169 166-172	2/1
4.50	36:55	4:05	8:09	169 166-172	2/7
5.00	41:09	4:14	8:28	170 168-176	3/2
5.50	45:20	4:11	8:21	170 168-174	3/5
6.00	49:20	4:00	8:01	170 168-174	5/5
6.50	53:29	4:09	8:18	170 168-172	6/0
7.00	57:41	4:12	8:24	169 166-172	2/1
7.50	1:01:43	4:02	8:05	169 166-172	1/2
8.00	1:05:49	4:05	8:11	169 164-172	1/10
8.50	1:10:07	4:18	8:36	170 168-172	10/2
9.00	1:14:17	4:10	8:21	170 166-172	5/5
9.50	1:18:31	4:14	8:28	169 166-172	4/1
10.00	1:22:43	4:12	8:25	170 168-174	3/6
10.50	1:26:58	4:14	8:29	169 166-172	2/5
11.00	1:31:19	4:21	8:42	169 164-172	5/1
11.50	1:35:23	4:04	8:08	170 168-172	2/7
12.00	1:39:31	4:08	8:17	171 168-172	4/2
12.50	1:43:43	4:11	8:23	172 168-176	5/3
13.00	1:48:05	4:23	8:45	170 168-172	7/2
13.30	1:50:30	2:25	7:59	171 170-174	0/2

Elevation

Asc 42m, Range 14m, Flat prediction 1:50:22

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.5%	8:33
See your biggest climbs

Cadence

170 (176 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	13.3	1:50:30	8:18
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	53.16
5km	23:39	7:37	54.33
5M	39:10	7:50	53.79
10km	49:19	7:56	53.53
10M	1:21:40	8:10	53.57
Half	1:48:44	8:18	52.91
20M	2:50:17	8:31	53.54
Mara	3:46:43	8:39	53.62

Three Things You Saw Today

1 Silverstone half

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