-
Time
1:51:49
-
Miles
13.10
-
Min/mi
8:32
-
WAVA
53.11
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Wilmslow Half. Felt great until 8 miles, hung on bravely but after 10 miles it got worse. Great course pb though. Becca had a mare with her knee.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:19 |
7:19 |
54.02 |
5km |
24:20 |
7:50 |
55.20 |
5M |
40:17 |
8:03 |
54.12 |
10km |
50:43 |
8:10 |
53.64 |
10M |
1:23:59 |
8:24 |
53.47 |
Half |
1:51:49 |
8:32 |
52.71 |
20M |
2:55:06 |
8:45 |
53.33 |
Mara |
3:53:08 |
8:54 |
53.41 |
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