Sun 22nd Mar 2015 at 10:00am by Zapo

Run > General

Follow User
0 👍

Time
1:24:50
Miles
13.14
Min/mi
6:27
Pacing
94%
WAVA
73.65
Stride(cm)
130
Cals
1368
Cadence
192
BPM
161
%MHR
84.5
B/mi
1041
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:15(6:15/m) 152/168bpm 107cal 4.29/4.57/hr
2) 1m - 6:09(6:09/m) 169/177bpm 111cal 4.36/4.48/hr
3) 1m - 6:45(6:45/m) 167/170bpm 116cal 3.98/4.35/hr
4) 1m - 6:15(6:15/m) 165/167bpm 104cal 4.29/4.51/hr
5) 1m - 6:26(6:26/m) 164/166bpm 106cal 4.17/5.44/hr
6) 1m - 6:21(6:21/m) 161/163bpm 102cal 4.22/4.46/hr
7) 1m - 6:27(6:27/m) 160/162bpm 100cal 4.16/5.42/hr
8) 1m - 6:33(6:33/m) 160/162bpm 102cal 4.1/4.36/hr
9) 1m - 6:39(6:39/m) 161/163bpm 106cal 4.03/4.26/hr
10) 1m - 6:41(6:41/m) 161/163bpm 103cal 4.01/4.67/hr
11) 1m - 6:28(6:28/m) 159/161bpm 98cal 4.15/4.28/hr
12) 1m - 6:31(6:31/m) 160/161bpm 100cal 4.11/4.56/hr
13) 1m - 6:28(6:28/m) 160/163bpm 100cal 4.15/4.35/hr
14) 0.14m - 52(6:08/m) 161/162bpm 13cal 4.37/5.01/hr

6:15 6:09 6:45 6:15 6:26 6:21 6:27 6:33 6:39 6:41 6:28 6:31 6:28 52

Pin Map

0mi in 0

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:08	3:08	6:15	141 104-165	882	194 190-198
1.00	6:14	3:07	6:13	162 158-168	1008	194 190-198
1.50	9:16	3:02	6:04	166 163-171	1006	194 190-198
2.00	12:24	3:08	6:15	172 164-177	1075	194 188-196
2.50	15:38	3:14	6:28	167 164-169	1080	193 190-196
3.00	19:08	3:31	7:01	167 164-170	1172	191 186-194
3.50	22:20	3:11	6:23	165 163-167	1053	192 188-196
4.00	25:24	3:04	6:08	165 163-166	1012	193 186-196
4.50	28:35	3:12	6:23	164 162-166	1047	192 186-194
5.00	31:50	3:15	6:29	164 162-165	1064	192 190-196
5.50	35:04	3:14	6:28	162 161-163	1048	192 190-194
6.00	38:11	3:07	6:14	160 157-162	997	190 184-196
6.50	41:19	3:08	6:16	160 157-162	1002	191 186-196
7.00	44:38	3:19	6:38	160 158-162	1061	191 180-198
7.50	47:59	3:21	6:42	160 159-162	1073	191 188-196
8.00	51:11	3:11	6:23	160 158-161	1021	192 190-194
8.50	54:37	3:26	6:52	161 159-163	1107	191 186-196
9.00	57:50	3:13	6:26	161 160-162	1036	192 190-194
9.50	1:01:10	3:20	6:40	161 158-162	1074	192 188-196
10.00	1:04:31	3:21	6:42	160 160-162	1072	192 190-194
10.50	1:07:49	3:17	6:35	160 159-161	1052	192 188-196
11.00	1:10:59	3:10	6:21	158 156-160	1002	190 186-194
11.50	1:14:11	3:12	6:24	160 157-161	1024	191 186-196
12.00	1:17:30	3:19	6:38	159 158-161	1056	191 188-192
12.50	1:20:43	3:13	6:25	160 158-161	1027	193 188-196
13.00	1:23:58	3:15	6:30	161 159-162	1046	192 188-198
13.14	1:24:50	52	6:13	161 160-162	1000	184 178-200

Heart

161/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

192 (200 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	13.1	1:24:50	6:27
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	5:32	5:32	74.66
5km	18:24	5:55	76.36
5M	30:28	6:06	74.97
10km	38:21	6:10	74.33
10M	1:03:31	6:21	74.12
Half	1:24:34	6:27	73.06
20M	2:12:25	6:37	73.94
Mara	2:56:18	6:44	74.05

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry