Sun 22nd Mar 2015 at 10:00am by Hicky

Run > Race

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Time
2:38:34
Miles
19.96
Min/mi
7:57
Pacing
87%
WAVA
68.47
Cals
1660
Asc(m)
250
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 132cal
2) 1m - 8:06(8:06/m) 136cal
3) 1m - 8:08(8:08/m) 134cal
4) 1m - 7:49(7:49/m) 136cal
5) 1m - 8:02(8:02/m) 136cal
6) 1m - 8:08(8:08/m) 134cal
7) 1m - 8:03(8:03/m) 136cal
8) 1m - 8:06(8:06/m) 135cal
9) 1m - 7:51(7:51/m) 135cal
10) 1m - 8:00(8:00/m) 135cal
11) 1m - 8:11(8:11/m) 135cal
12) 1m - 7:45(7:46/m) 136cal
13) 0.29m - 2:15(7:45/m) 39cal
14) 0m - 2(12:27/m) 1cal

7:55 8:06 8:08 7:49 8:02 8:08 8:03 8:06 7:51 8:00 8:11 7:45 2:15 2

Pin Map

Ashby 20

0mi in 0

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	7:55	7:55	7:55	3/18
2.00	16:03	8:08	8:08	5/17
3.00	24:06	8:02	8:02	28/4
4.00	31:54	7:48	7:48	0/33
5.00	39:56	8:02	8:02	13/8
6.00	48:02	8:06	8:06	29/3
7.00	56:07	8:05	8:05	6/6
8.00	1:04:11	8:04	8:04	10/5
9.00	1:12:01	7:51	7:51	9/16
10.00	1:19:59	7:57	7:57	7/13
11.00	1:28:06	8:07	8:07	9/10
12.00	1:35:49	7:43	7:43	26/9
13.00	1:37:24	1:35	1:35	2/30
13.23	1:37:48	24	1:43	0/2

Elevation

Asc 250m, Range 48m, Flat prediction 2:37:53

Elevation Graph

Biggest Climbs (m)	Min/mi
32 1.6%	8:08
25 3.0%	8:20
24 3.3%	8:18
12 1.5%	7:55
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	48.62%	More
800m	3:43	7:28	55.37%	More
1km	4:41	7:32	57.14%	More
Mile	7:39	7:39	59.34%	More
5k	24:33	7:54	63.01%	More
5 miles	39:37	7:55	63.75%	More
10k	49:24	7:57	63.91%	More
10 miles	1:19:31	7:57	65.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	68.47
5km	22:05	7:06	70.06
5M	36:33	7:19	69.10
10km	46:02	7:25	68.59
10M	1:16:13	7:37	68.57
Half	1:41:28	7:45	67.67
20M	2:38:54	7:57	68.48
Mara	3:31:34	8:05	68.58

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