Sun 22nd Mar 2015 at 10:00am by mugfordb
Run > Race
- warm
-
Time
2:10:20
-
Miles
13.31
-
Min/mi
9:48
-
Pacing
92%
-
WAVA
50.27
-
Cals
2245
-
BPM
161
-
%MHR
85.1
-
B/mi
1574
-
Asc(m)
138
-
Hillscore
6
-
Surface
Road
Notes & Comments
Reading Half Marathon
Went with Stuart Durrant
Split Summary
===
1) 1m - 9:37(9:37/m) 147/158bpm 144cal 2.79/3.33/hr
2) 1m - 9:26(9:26/m) 156/162bpm 162cal 2.84/3.37/hr
3) 1m - 9:52(9:52/m) 162/172bpm 181cal 2.72/3.49/hr
4) 1m - 9:22(9:22/m) 162/167bpm 168cal 2.87/3.38/hr
5) 1m - 9:34(9:34/m) 162/166bpm 171cal 2.8/3.23/hr
6) 1m - 9:39(9:39/m) 161/166bpm 172cal 2.78/3.26/hr
7) 1m - 9:56(9:56/m) 161/167bpm 166cal 2.7/6.93/hr
8) 1m - 9:51(9:51/m) 162/166bpm 151cal 2.72/4.3/hr
9) 1m - 10:10(10:10/m) 163/167bpm 171cal 2.64/5.39/hr
10) 1m - 9:59(9:59/m) 162/165bpm 167cal 2.69/3.12/hr
11) 1m - 10:00(10:00/m) 160/164bpm 173cal 2.68/3.48/hr
12) 1m - 9:51(9:51/m) 163/168bpm 178cal 2.72/3.16/hr
13) 1m - 10:10(10:10/m) 166/171bpm 189cal 2.64/3.11/hr
14) 0.31m - 2:51(9:09/m) 168/174bpm 52cal 2.93/4.68/hr
9:37 9:26 9:52 9:22 9:34 9:39 9:56 9:51 10:10 9:59 10:00 9:51 10:10 2:51
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
4:58 |
4:58 |
9:55 |
143 113-153 |
1418 |
4/2 |
1.00 |
9:37 |
4:40 |
9:20 |
152 147-158 |
1418 |
3/2 |
1.50 |
14:21 |
4:44 |
9:28 |
156 152-159 |
1476 |
1/4 |
2.00 |
19:03 |
4:42 |
9:24 |
157 153-162 |
1475 |
6/0 |
2.50 |
23:50 |
4:47 |
9:34 |
159 154-164 |
1521 |
7/1 |
3.00 |
28:55 |
5:05 |
10:10 |
165 158-172 |
1677 |
27/0 |
3.50 |
33:41 |
4:46 |
9:32 |
161 157-165 |
1535 |
3/1 |
4.00 |
38:18 |
4:37 |
9:14 |
163 158-167 |
1504 |
0/7 |
4.50 |
42:50 |
4:32 |
9:05 |
161 157-165 |
1462 |
1/10 |
5.00 |
47:52 |
5:02 |
10:04 |
163 158-166 |
1640 |
9/5 |
5.50 |
52:54 |
5:02 |
10:03 |
161 158-164 |
1619 |
4/2 |
6.00 |
57:31 |
4:37 |
9:15 |
162 157-166 |
1498 |
0/15 |
6.50 |
1:02:21 |
4:50 |
9:40 |
159 157-163 |
1536 |
0/7 |
7.00 |
1:07:29 |
5:08 |
10:16 |
162 155-167 |
1662 |
5/5 |
7.50 |
1:12:32 |
5:04 |
10:07 |
162 157-166 |
1640 |
8/2 |
8.00 |
1:17:19 |
4:47 |
9:34 |
162 159-165 |
1549 |
2/9 |
8.50 |
1:22:26 |
5:07 |
10:13 |
163 158-167 |
1666 |
14/1 |
9.00 |
1:27:29 |
5:03 |
10:07 |
162 159-164 |
1639 |
4/5 |
9.50 |
1:32:28 |
4:59 |
9:58 |
163 161-165 |
1624 |
4/3 |
10.00 |
1:37:29 |
5:00 |
10:01 |
161 156-164 |
1613 |
1/2 |
10.50 |
1:42:33 |
5:05 |
10:09 |
161 159-164 |
1634 |
5/2 |
11.00 |
1:47:28 |
4:55 |
9:50 |
159 154-162 |
1564 |
0/14 |
11.50 |
1:52:27 |
4:59 |
9:58 |
161 156-165 |
1605 |
0/9 |
12.00 |
1:57:20 |
4:52 |
9:44 |
165 160-168 |
1607 |
0/4 |
12.50 |
2:02:14 |
4:55 |
9:49 |
167 162-171 |
1640 |
6/1 |
13.00 |
2:07:30 |
5:16 |
10:31 |
166 163-169 |
1746 |
5/3 |
13.31 |
2:10:21 |
2:51 |
9:11 |
168 164-174 |
1543 |
5/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:41 |
37.96% |
More |
800m |
4:29 |
9:01 |
42.90% |
More |
1km |
5:39 |
9:05 |
44.36% |
More |
Mile |
9:08 |
9:08 |
46.66% |
More |
5k |
29:28 |
9:29 |
49.19% |
More |
5 miles |
47:45 |
9:33 |
49.40% |
More |
10k |
59:24 |
9:34 |
49.59% |
More |
10 miles |
1:37:28 |
9:45 |
49.96% |
More |
Half |
2:08:12 |
9:47 |
50.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:16 |
7:16 |
58.62 |
5km |
25:43 |
8:17 |
56.36 |
5M |
43:43 |
8:45 |
53.97 |
10km |
55:43 |
8:58 |
52.88 |
10M |
1:34:44 |
9:28 |
51.40 |
Half |
2:08:02 |
9:46 |
49.93 |
20M |
3:25:17 |
10:16 |
49.34 |
Mara |
4:37:27 |
10:35 |
48.68 |
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