Sun 22nd Mar 2015 at 10:00am by mugfordb

Run > Race

  • warm
  • Time
    2:10:20
  • Miles
    13.31
  • Min/mi
    9:48
  • Pacing
    92%
  • WAVA
    50.27
  • Cals
    2245
  • BPM
    161
  • %MHR
    85.1
  • B/mi
    1574
  • Asc(m)
    138
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Reading Half Marathon
Went with Stuart Durrant
Split Summary
===
1) 1m - 9:37(9:37/m) 147/158bpm 144cal 2.79/3.33/hr
2) 1m - 9:26(9:26/m) 156/162bpm 162cal 2.84/3.37/hr
3) 1m - 9:52(9:52/m) 162/172bpm 181cal 2.72/3.49/hr
4) 1m - 9:22(9:22/m) 162/167bpm 168cal 2.87/3.38/hr
5) 1m - 9:34(9:34/m) 162/166bpm 171cal 2.8/3.23/hr
6) 1m - 9:39(9:39/m) 161/166bpm 172cal 2.78/3.26/hr
7) 1m - 9:56(9:56/m) 161/167bpm 166cal 2.7/6.93/hr
8) 1m - 9:51(9:51/m) 162/166bpm 151cal 2.72/4.3/hr
9) 1m - 10:10(10:10/m) 163/167bpm 171cal 2.64/5.39/hr
10) 1m - 9:59(9:59/m) 162/165bpm 167cal 2.69/3.12/hr
11) 1m - 10:00(10:00/m) 160/164bpm 173cal 2.68/3.48/hr
12) 1m - 9:51(9:51/m) 163/168bpm 178cal 2.72/3.16/hr
13) 1m - 10:10(10:10/m) 166/171bpm 189cal 2.64/3.11/hr
14) 0.31m - 2:51(9:09/m) 168/174bpm 52cal 2.93/4.68/hr
9:37 9:26 9:52 9:22 9:34 9:39 9:56 9:51 10:10 9:59 10:00 9:51 10:10 2:51
Pin Map
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Pace

1% 1% 28% 66% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:58 4:58 9:55 143 113-153 1418 4/2
1.00 9:37 4:40 9:20 152 147-158 1418 3/2
1.50 14:21 4:44 9:28 156 152-159 1476 1/4
2.00 19:03 4:42 9:24 157 153-162 1475 6/0
2.50 23:50 4:47 9:34 159 154-164 1521 7/1
3.00 28:55 5:05 10:10 165 158-172 1677 27/0
3.50 33:41 4:46 9:32 161 157-165 1535 3/1
4.00 38:18 4:37 9:14 163 158-167 1504 0/7
4.50 42:50 4:32 9:05 161 157-165 1462 1/10
5.00 47:52 5:02 10:04 163 158-166 1640 9/5
5.50 52:54 5:02 10:03 161 158-164 1619 4/2
6.00 57:31 4:37 9:15 162 157-166 1498 0/15
6.50 1:02:21 4:50 9:40 159 157-163 1536 0/7
7.00 1:07:29 5:08 10:16 162 155-167 1662 5/5
7.50 1:12:32 5:04 10:07 162 157-166 1640 8/2
8.00 1:17:19 4:47 9:34 162 159-165 1549 2/9
8.50 1:22:26 5:07 10:13 163 158-167 1666 14/1
9.00 1:27:29 5:03 10:07 162 159-164 1639 4/5
9.50 1:32:28 4:59 9:58 163 161-165 1624 4/3
10.00 1:37:29 5:00 10:01 161 156-164 1613 1/2
10.50 1:42:33 5:05 10:09 161 159-164 1634 5/2
11.00 1:47:28 4:55 9:50 159 154-162 1564 0/14
11.50 1:52:27 4:59 9:58 161 156-165 1605 0/9
12.00 1:57:20 4:52 9:44 165 160-168 1607 0/4
12.50 2:02:14 4:55 9:49 167 162-171 1640 6/1
13.00 2:07:30 5:16 10:31 166 163-169 1746 5/3
13.31 2:10:21 2:51 9:11 168 164-174 1543 5/0

Heart

161/174max
  • Show Beats/Mile

Elevation

Asc 138m, Range 48m, Flat prediction 2:09:49
Elevation Graph
Biggest Climbs (m) Min/mi
33 2.2% 9:54
16 1.7% 10:22
12 1.6% 9:49
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:41 37.96% More
800m 4:29 9:01 42.90% More
1km 5:39 9:05 44.36% More
Mile 9:08 9:08 46.66% More
5k 29:28 9:29 49.19% More
5 miles 47:45 9:33 49.40% More
10k 59:24 9:34 49.59% More
10 miles 1:37:28 9:45 49.96% More
Half 2:08:12 9:47 50.25% More

Predictions

Dist Time Per Mile WAVA
1M 7:16 7:16 58.62
5km 25:43 8:17 56.36
5M 43:43 8:45 53.97
10km 55:43 8:58 52.88
10M 1:34:44 9:28 51.40
Half 2:08:02 9:46 49.93
20M 3:25:17 10:16 49.34
Mara 4:37:27 10:35 48.68

Bespoke Fields

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