Sun 22nd Mar 2015 at 10:00am by Stokesy
Run > Race
-
Time
1:14:45
-
Miles
13.07
-
Min/mi
5:43
-
Pacing
95%
-
WAVA
77.36
-
Cals
1640
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:32(5:32/m) 123cal
2) 1m - 5:36(5:36/m) 127cal
3) 1m - 5:40(5:40/m) 126cal
4) 1m - 5:42(5:42/m) 127cal
5) 1m - 5:46(5:46/m) 125cal
6) 1m - 5:46(5:46/m) 127cal
7) 1m - 5:47(5:47/m) 126cal
8) 1m - 5:39(5:39/m) 124cal
9) 1m - 5:46(5:46/m) 125cal
10) 1m - 5:48(5:48/m) 126cal
11) 1m - 5:41(5:41/m) 125cal
12) 1m - 5:55(5:55/m) 124cal
13) 1m - 5:43(5:43/m) 126cal
14) 0.07m - 23(5:13/m) 9cal
5:32 5:36 5:40 5:42 5:46 5:46 5:47 5:39 5:46 5:48 5:41 5:55 5:43 23
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.50 |
2:43 |
2:43 |
5:25 |
1.00 |
5:30 |
2:48 |
5:35 |
1.50 |
8:20 |
2:49 |
5:39 |
2.00 |
11:06 |
2:46 |
5:33 |
2.50 |
13:58 |
2:52 |
5:44 |
3.00 |
16:45 |
2:48 |
5:35 |
3.50 |
19:33 |
2:47 |
5:35 |
4.00 |
22:28 |
2:55 |
5:49 |
4.50 |
25:20 |
2:53 |
5:45 |
5.00 |
28:14 |
2:54 |
5:48 |
5.50 |
31:05 |
2:50 |
5:41 |
6.00 |
34:00 |
2:55 |
5:50 |
6.50 |
36:53 |
2:53 |
5:47 |
7.00 |
39:47 |
2:54 |
5:48 |
7.50 |
42:34 |
2:47 |
5:34 |
8.00 |
45:26 |
2:52 |
5:44 |
8.50 |
48:20 |
2:54 |
5:48 |
9.00 |
51:13 |
2:52 |
5:45 |
9.50 |
54:02 |
2:50 |
5:39 |
10.00 |
57:00 |
2:58 |
5:56 |
10.50 |
59:56 |
2:55 |
5:51 |
11.00 |
1:02:42 |
2:46 |
5:32 |
11.50 |
1:05:41 |
2:59 |
5:58 |
12.00 |
1:08:37 |
2:56 |
5:52 |
12.50 |
1:11:26 |
2:49 |
5:38 |
13.00 |
1:14:20 |
2:54 |
5:48 |
13.07 |
1:14:42 |
22 |
5:14 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:18 |
5:14 |
55.34% |
More |
800m |
2:40 |
5:23 |
63.05% |
More |
1km |
3:20 |
5:23 |
65.96% |
More |
Mile |
5:30 |
5:30 |
68.93% |
More |
5k |
17:21 |
5:35 |
74.07% |
More |
5 miles |
28:13 |
5:39 |
74.67% |
More |
10k |
35:12 |
5:40 |
75.01% |
More |
10 miles |
57:00 |
5:42 |
76.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:52 |
4:52 |
77.80 |
5km |
16:15 |
5:14 |
79.08 |
5M |
26:56 |
5:23 |
78.22 |
10km |
33:56 |
5:28 |
77.80 |
10M |
56:15 |
5:38 |
77.78 |
Half |
1:14:56 |
5:43 |
76.77 |
20M |
1:57:28 |
5:52 |
77.61 |
Mara |
2:36:29 |
5:58 |
77.68 |
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