Sun 22nd Mar 2015 at 10:00am by Sheridanslack

Run > General

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Time
1:33:39
Miles
13.18
Min/mi
7:06
Pacing
93%
WAVA
64.26
Cals
1318
BPM
155
%MHR
91.2
B/mi
1101
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:02(7:02/m) 148/155bpm 104cal
2) 1m - 6:58(6:58/m) 155/159bpm 110cal
3) 1m - 7:08(7:08/m) 163/170bpm 116cal
4) 1m - 6:57(6:57/m) 160/167bpm 109cal
5) 1m - 7:06(7:06/m) 157/162bpm 108cal
6) 1m - 7:15(7:15/m) 151/159bpm 101cal
7) 1m - 6:42(6:42/m) 157/164bpm 100cal
8) 1m - 7:14(7:14/m) 157/162bpm 107cal
9) 1m - 7:30(7:30/m) 153/161bpm 99cal
10) 1m - 7:21(7:21/m) 151/157bpm 88cal
11) 1m - 7:16(7:16/m) 149/155bpm 74cal
12) 1m - 7:12(7:12/m) 154/159bpm 89cal
13) 1m - 6:55(6:55/m) 159/171bpm 97cal
14) 0.18m - 1:02(5:49/m) 167/172bpm 16cal

7:02 6:58 7:08 6:57 7:06 7:15 6:42 7:14 7:30 7:21 7:16 7:12 6:55 1:02

Pace

70%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	3:25	3:25	6:51	143 99-153	979
1.00	7:01	3:36	7:11	152 148-155	1093
1.50	10:33	3:32	7:03	155 153-158	1093
2.00	14:00	3:27	6:54	156 151-159	1076
2.50	17:26	3:27	6:53	161 156-165	1109
3.00	21:07	3:41	7:22	165 156-169	1216
3.50	24:35	3:28	6:55	163 155-167	1128
4.00	28:05	3:30	7:00	157 148-161	1099
4.50	31:30	3:25	6:51	158 154-161	1082
5.00	35:11	3:40	7:21	156 146-162	1146
5.50	38:56	3:45	7:30	152 150-156	1141
6.00	42:25	3:29	6:59	150 142-155	1047
6.50	45:44	3:19	6:38	154 150-159	1022
7.00	49:08	3:23	6:46	159 153-163	1077
7.50	52:57	3:50	7:39	157 154-160	1202
8.00	56:22	3:25	6:49	155 151-159	1057
8.50	1:00:13	3:51	7:42	156 153-160	1200
9.00	1:03:52	3:40	7:19	151 144-155	1106
9.50	1:07:33	3:41	7:21	151 148-155	1110
10.00	1:11:13	3:40	7:20	151 141-154	1107
10.50	1:14:56	3:43	7:26	150 144-154	1114
11.00	1:18:29	3:33	7:06	147 135-151	1044
11.50	1:22:05	3:36	7:12	153 147-156	1102
12.00	1:25:42	3:37	7:14	155 152-158	1120
12.50	1:29:12	3:31	7:02	156 147-160	1096
13.00	1:32:36	3:23	6:47	163 156-169	1106
13.16	1:33:37	1:01	6:31	167 164-172	1088

Heart

155/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	6:05	6:05	65.44
5km	20:15	6:31	66.82
5M	33:31	6:42	65.54
10km	42:12	6:47	64.92
10M	1:09:53	6:59	64.71
Half	1:33:03	7:06	63.77
20M	2:25:43	7:17	64.52
Mara	3:14:00	7:24	64.62

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