Sun 22nd Mar 2015 at 10:00am by Shortcut Cam

Run > Marathon Pace

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Time
1:38:52
Miles
13.11
Min/mi
7:32
Pacing
95%
WAVA
62.51
Cals
1426
BPM
148
%MHR
87.5
B/mi
1116
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Fleet HM
Run at 3:20 MP
===
1) 1m - 7:36(7:36/m) 139/145bpm 107cal 3.53/3.99/hr
2) 1m - 7:35(7:36/m) 147/152bpm 112cal 3.53/3.98/hr
3) 1m - 7:35(7:35/m) 144/149bpm 110cal 3.54/4.42/hr
4) 1m - 7:39(7:39/m) 146/154bpm 112cal 3.51/4.14/hr
5) 1m - 7:34(7:35/m) 149/159bpm 113cal 3.54/4.28/hr
6) 1m - 7:32(7:32/m) 146/152bpm 107cal 3.56/4.4/hr
7) 1m - 7:34(7:34/m) 147/154bpm 107cal 3.54/4.12/hr
8) 1m - 7:37(7:37/m) 146/152bpm 107cal 3.52/4.22/hr
9) 1m - 7:31(7:32/m) 149/153bpm 109cal 3.56/4.28/hr
10) 1m - 7:32(7:32/m) 150/156bpm 107cal 3.56/4.36/hr
11) 1m - 7:30(7:30/m) 150/154bpm 105cal 3.58/4.05/hr
12) 1m - 7:33(7:33/m) 154/158bpm 112cal 3.55/4.29/hr
13) 1m - 7:17(7:17/m) 154/161bpm 107cal 3.69/4.7/hr
14) 0.13m - 47(6:01/m) 155/158bpm 11cal 4.46/5.04/hr

7:36 7:35 7:35 7:39 7:34 7:32 7:34 7:37 7:31 7:32 7:30 7:33 7:17 47

Pace

24%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:46	3:46	7:33	135 110-141	1018	1/10
1.00	7:35	3:49	7:38	143 141-145	1092	9/1
1.50	11:27	3:51	7:42	148 143-151	1140	4/2
2.00	15:10	3:44	7:27	145 138-152	1081	0/10
2.50	18:56	3:45	7:30	143 139-148	1073	5/1
3.00	22:47	3:51	7:42	146 141-149	1125	3/2
3.50	26:40	3:53	7:46	144 138-150	1119	2/4
4.00	30:25	3:45	7:30	149 143-154	1117	8/2
4.50	34:11	3:47	7:34	151 144-159	1141	7/8
5.00	37:59	3:47	7:35	148 144-152	1122	1/5
5.50	41:45	3:46	7:32	146 143-152	1099	3/6
6.00	45:33	3:48	7:36	146 142-149	1109	3/6
6.50	49:19	3:46	7:33	147 138-153	1109	4/4
7.00	53:07	3:48	7:35	148 141-153	1124	11/8
7.50	56:55	3:48	7:37	146 141-151	1111	1/7
8.00	1:00:43	3:48	7:36	147 141-149	1116	5/3
8.50	1:04:32	3:49	7:38	148 143-151	1131	6/6
9.00	1:08:15	3:43	7:26	150 144-153	1114	3/4
9.50	1:12:00	3:45	7:31	147 143-150	1104	5/8
10.00	1:15:47	3:47	7:34	152 148-155	1150	9/3
10.50	1:19:36	3:49	7:38	151 146-154	1152	11/4
11.00	1:23:17	3:41	7:22	149 146-151	1098	0/15
11.50	1:27:02	3:45	7:29	155 150-157	1161	9/0
12.00	1:30:49	3:48	7:35	153 149-156	1161	5/2
12.50	1:34:31	3:42	7:23	152 149-155	1123	6/4
13.00	1:38:06	3:35	7:10	156 150-161	1118	6/4
13.12	1:38:51	45	6:03	157 153-158	949	0/3

Heart

148/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 23m, Flat prediction 1:38:32

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.8%	8:01
13 1.8%	7:35
13 1.9%	7:40
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	48.19%	More
800m	3:25	6:53	53.71%	More
1km	4:19	6:57	55.56%	More
Mile	7:04	7:04	58.07%	More
5k	22:55	7:23	60.84%	More
5 miles	37:13	7:27	60.90%	More
10k	46:25	7:28	60.93%	More
10 miles	1:15:07	7:31	62.16%	More
Half	1:38:38	7:32	62.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:23	5:23	76.17
5km	19:24	6:15	71.87
5M	33:14	6:39	68.19
10km	42:29	6:50	66.56
10M	1:12:47	7:17	64.16
Half	1:38:47	7:32	62.03
20M	2:39:25	7:58	60.91
Mara	3:36:21	8:15	59.84

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