-
Time
1:33:50
-
Miles
13.15
-
Min/mi
7:08
-
Pacing
95%
-
WAVA
63.16
-
Cals
1866
-
Asc(m)
42
-
Hillscore
4
-
Surface
Road
Notes & Comments
Brentwood Half. One of those races where everything went right. Bit of an ache in right leg above the knee early on but it cleared up - might have even been niggly because of the cool weather. Dug deep in last few miles for a fast finish.
Split Summary
===
1) 1m - 7:15(7:15/m) 140cal
2) 1m - 7:11(7:11/m) 142cal
3) 1m - 7:15(7:15/m) 143cal
4) 1m - 7:14(7:14/m) 142cal
5) 1m - 7:04(7:04/m) 142cal
6) 1m - 6:59(6:59/m) 141cal
7) 1m - 7:09(7:09/m) 143cal
8) 1m - 7:14(7:14/m) 142cal
9) 1m - 7:05(7:05/m) 143cal
10) 1m - 7:17(7:17/m) 143cal
11) 1m - 7:12(7:12/m) 143cal
12) 1m - 6:59(6:59/m) 141cal
13) 1m - 7:04(7:04/m) 142cal
14) 0.15m - 52(5:47/m) 19cal
7:15 7:11 7:15 7:14 7:04 6:59 7:09 7:14 7:05 7:17 7:12 6:59 7:04 52
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
3:46 |
3:46 |
7:32 |
2/5 |
1.00 |
7:16 |
3:30 |
7:00 |
0/19 |
1.50 |
10:49 |
3:33 |
7:07 |
0/22 |
2.00 |
14:27 |
3:38 |
7:16 |
3/4 |
2.50 |
18:04 |
3:37 |
7:14 |
3/3 |
3.00 |
21:44 |
3:39 |
7:19 |
7/4 |
3.50 |
25:22 |
3:39 |
7:17 |
6/1 |
4.00 |
28:58 |
3:35 |
7:11 |
7/0 |
4.50 |
32:29 |
3:32 |
7:03 |
6/0 |
5.00 |
36:03 |
3:34 |
7:08 |
2/3 |
5.50 |
39:30 |
3:27 |
6:53 |
1/10 |
6.00 |
43:02 |
3:32 |
7:05 |
7/4 |
6.50 |
46:34 |
3:32 |
7:04 |
2/2 |
7.00 |
50:13 |
3:39 |
7:18 |
4/0 |
7.50 |
53:50 |
3:37 |
7:13 |
10/0 |
8.00 |
57:28 |
3:38 |
7:16 |
11/0 |
8.50 |
1:00:56 |
3:29 |
6:57 |
1/3 |
9.00 |
1:04:33 |
3:37 |
7:13 |
4/3 |
9.50 |
1:08:12 |
3:39 |
7:18 |
3/1 |
10.00 |
1:11:47 |
3:35 |
7:10 |
7/7 |
10.50 |
1:15:25 |
3:38 |
7:15 |
2/5 |
11.00 |
1:19:00 |
3:35 |
7:10 |
6/8 |
11.50 |
1:22:33 |
3:34 |
7:07 |
3/5 |
12.00 |
1:25:59 |
3:26 |
6:51 |
2/10 |
12.50 |
1:29:31 |
3:32 |
7:03 |
1/5 |
13.00 |
1:33:04 |
3:33 |
7:06 |
14/0 |
13.12 |
1:33:47 |
43 |
5:55 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:10 |
49.50% |
More |
800m |
3:21 |
6:44 |
51.93% |
More |
1km |
4:15 |
6:50 |
53.66% |
More |
Mile |
6:54 |
6:54 |
56.89% |
More |
5k |
21:53 |
7:02 |
60.96% |
More |
5 miles |
35:28 |
7:06 |
61.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:36 |
5:36 |
70.08 |
5km |
19:21 |
6:14 |
68.92 |
5M |
32:34 |
6:31 |
66.46 |
10km |
41:18 |
6:39 |
65.45 |
10M |
1:09:32 |
6:57 |
64.20 |
Half |
1:33:27 |
7:08 |
62.69 |
20M |
2:28:29 |
7:25 |
62.52 |
Mara |
3:19:32 |
7:37 |
62.04 |
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