Sun 22nd Mar 2015 at 10:00am by ianr

Run > General

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Time
2:20:47
Miles
20.09
Min/mi
7:00
Pacing
95%
WAVA
72.90
Stride(cm)
134
Cals
1791
Cadence
172
BPM
154
%MHR
90
B/mi
1078
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:03(7:03/m) 137/152bpm 92cal 3.81/4.46/hr
2) 1m - 7:06(7:06/m) 149/153bpm 93cal 3.78/4.04/hr
3) 1m - 7:20(7:20/m) 149/153bpm 93cal 3.66/3.85/hr
4) 1m - 7:09(7:09/m) 150/152bpm 91cal 3.76/4/hr
5) 1m - 6:55(6:55/m) 149/156bpm 88cal 3.88/4.11/hr
6) 1m - 7:24(7:24/m) 152/154bpm 93cal 3.63/3.82/hr
7) 1m - 7:11(7:11/m) 150/154bpm 89cal 3.74/3.8/hr
8) 1m - 6:58(6:58/m) 152/154bpm 89cal 3.85/3.98/hr
9) 1m - 7:01(7:01/m) 152/154bpm 89cal 3.82/3.89/hr
10) 1m - 7:03(7:03/m) 153/156bpm 90cal 3.8/3.94/hr
11) 1m - 7:11(7:11/m) 152/157bpm 87cal 3.74/3.91/hr
12) 1m - 7:09(7:09/m) 154/157bpm 89cal 3.76/3.94/hr
13) 1m - 6:45(6:45/m) 153/158bpm 79cal 3.97/4.13/hr
14) 1m - 7:07(7:07/m) 156/159bpm 85cal 3.77/3.91/hr
15) 1m - 7:06(7:06/m) 159/162bpm 91cal 3.78/3.89/hr
16) 1m - 6:46(6:46/m) 159/163bpm 90cal 3.97/4.12/hr
17) 1m - 6:49(6:49/m) 161/164bpm 86cal 3.94/4.04/hr
18) 1m - 6:48(6:48/m) 162/166bpm 90cal 3.95/4/hr
19) 1m - 6:43(6:43/m) 163/167bpm 92cal 3.99/4.33/hr
20) 1m - 6:40(6:40/m) 167/172bpm 89cal 4.02/4.98/hr
21) 0.09m - 34(6:38/m) 166/167bpm 6cal 4.04/4.16/hr

7:03 7:06 7:20 7:09 6:55 7:24 7:11 6:58 7:01 7:03 7:11 7:09 6:45 7:07 7:06 6:46 6:49 6:48 6:43 6:40 34

Pace

15%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	7:02	7:02	7:02	137 67-152	964	170 86-176
2.00	14:08	7:06	7:06	149 142-153	1057	170 166-174
3.00	21:28	7:20	7:20	149 143-153	1093	169 166-174
4.00	28:37	7:09	7:09	150 143-152	1071	171 168-174
5.00	35:32	6:55	6:55	149 141-156	1031	170 168-176
6.00	42:55	7:24	7:24	152 147-154	1124	171 168-176
7.00	50:06	7:11	7:11	150 145-154	1077	170 168-176
8.00	57:04	6:58	6:58	152 150-154	1059	170 168-174
9.00	1:04:06	7:01	7:01	152 149-154	1068	171 170-176
10.00	1:11:09	7:03	7:03	153 150-156	1079	171 168-176
11.00	1:18:20	7:11	7:11	152 146-157	1092	172 168-176
12.00	1:25:28	7:09	7:09	154 151-157	1100	172 170-176
13.00	1:32:14	6:45	6:45	153 147-158	1033	172 170-178
14.00	1:39:21	7:07	7:07	156 153-159	1111	174 172-178
15.00	1:46:27	7:06	7:06	159 156-162	1129	174 172-178
16.00	1:53:13	6:46	6:46	159 156-163	1075	173 170-178
17.00	2:00:01	6:49	6:49	161 157-164	1097	173 172-178
18.00	2:06:49	6:48	6:48	162 159-166	1101	174 172-178
19.00	2:13:32	6:43	6:43	163 159-167	1095	175 168-180
20.00	2:20:12	6:40	6:40	167 162-172	1114	175 168-188
20.09	2:20:47	35	6:47	165 164-167	1119	172 162-182

Heart

154/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (188 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	20.1	2:20:46	7:01
Walk	0.0	91	0	1	1:43:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:58	55.66%	More
800m	3:12	6:26	60.60%	More
1km	4:04	6:32	62.17%	More
Mile	6:37	6:37	64.82%	More
5k	20:53	6:43	69.95%	More
5 miles	33:44	6:45	70.51%	More
10k	42:20	6:49	70.17%	More
10 miles	1:09:01	6:54	71.15%	More
Half	1:30:45	6:56	71.60%	More
20 miles	2:20:09	7:00	72.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:51	5:51	73.38
5km	19:28	6:16	75.05
5M	32:14	6:27	73.81
10km	40:35	6:32	73.21
10M	1:07:12	6:43	73.08
Half	1:29:28	6:50	72.07
20M	2:20:07	7:00	72.92
Mara	3:06:33	7:07	73.03

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