Sun 22nd Mar 2015 at 10:00am by Teknik

Run > Race

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Time
1:33:32
Miles
13.13
Min/mi
7:07
Pacing
95%
WAVA
69.03
Cals
1554
BPM
190
%MHR
89.5
B/mi
1351
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

2 comments

Brentwood Half 2015

Split Summary
===
1) 1m - 6:31(6:31/m) 171/178bpm 114cal
2) 1m - 6:42(6:42/m) 178/185bpm 119cal
3) 1m - 6:58(6:58/m) 184/188bpm 118cal
4) 1m - 7:08(7:08/m) 188/191bpm 118cal
5) 1m - 7:06(7:06/m) 189/192bpm 118cal
6) 1m - 7:00(7:00/m) 189/193bpm 119cal
7) 1m - 7:07(7:07/m) 191/195bpm 118cal
8) 1m - 7:25(7:25/m) 192/195bpm 120cal
9) 1m - 7:21(7:21/m) 192/195bpm 119cal
10) 1m - 7:22(7:22/m) 193/196bpm 119cal
11) 1m - 7:15(7:15/m) 196/199bpm 119cal
12) 1m - 7:16(7:16/m) 196/199bpm 119cal
13) 1m - 7:32(7:32/m) 200/205bpm 120cal
14) 0.13m - 47(5:57/m) 203/206bpm 14cal

6:31 6:42 6:58 7:08 7:06 7:00 7:07 7:25 7:21 7:22 7:15 7:16 7:32 47

	AmGettingFitter (AGF) Fast start... But well done for hanging in...
	Teknik Cheers Steve, flew too close to the sun, LOL - great news on the baby, many congrats

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Brentwood Half

0mi in 0

Pace

64%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:18	3:18	6:35	169 121-177	1113	2/5
1.00	6:32	3:14	6:28	172 167-177	1113	0/18
1.50	9:50	3:18	6:36	176 172-179	1162	0/21
2.00	13:15	3:25	6:49	180 174-185	1228	4/4
2.50	16:42	3:27	6:55	185 182-187	1279	3/3
3.00	20:14	3:32	7:04	184 181-187	1300	7/5
3.50	23:46	3:33	7:05	188 185-191	1332	7/1
4.00	27:23	3:36	7:12	189 186-190	1361	7/0
4.50	30:56	3:34	7:08	189 186-191	1348	6/1
5.00	34:29	3:33	7:05	190 188-192	1346	2/3
5.50	37:56	3:27	6:55	189 186-191	1307	1/10
6.00	41:31	3:35	7:10	190 186-192	1361	6/3
6.50	45:03	3:32	7:03	191 188-195	1347	3/3
7.00	48:40	3:37	7:14	192 189-195	1388	4/0
7.50	52:22	3:42	7:24	192 190-193	1422	11/0
8.00	56:05	3:43	7:26	193 192-195	1434	10/0
8.50	59:43	3:38	7:15	193 191-194	1400	1/3
9.00	1:03:26	3:44	7:28	192 190-195	1433	4/2
9.50	1:07:09	3:42	7:25	193 191-196	1430	3/1
10.00	1:10:50	3:41	7:22	193 191-196	1423	7/6
10.50	1:14:28	3:38	7:15	195 192-198	1415	3/5
11.00	1:18:04	3:37	7:13	196 192-198	1415	5/7
11.50	1:21:48	3:44	7:27	196 193-198	1461	4/5
12.00	1:25:22	3:34	7:09	197 194-199	1408	2/10
12.50	1:29:03	3:40	7:21	199 196-201	1462	2/5
13.00	1:32:55	3:52	7:44	202 201-204	1563	13/0
13.10	1:33:32	37	6:00	204 202-206	1225	0/1

Heart

190/206max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 55m, Flat prediction 1:32:42

Elevation Graph

Biggest Climbs (m)	Min/mi
28 1.1%	7:21
16 1.8%	7:45
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	53.09%	More
800m	3:12	6:26	60.10%	More
1km	4:00	6:27	62.51%	More
Mile	6:30	6:30	65.55%	More
5k	21:00	6:46	69.00%	More
5 miles	34:29	6:54	68.42%	More
10k	43:03	6:56	68.44%	More
10 miles	1:10:50	7:05	68.75%	More
Half	1:33:30	7:08	68.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	69.83
5km	20:18	6:32	71.40
5M	33:37	6:43	70.18
10km	42:19	6:49	69.62
10M	1:10:05	7:01	69.48
Half	1:33:18	7:07	68.51
20M	2:26:07	7:18	69.32
Mara	3:14:32	7:25	69.43

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