Sun 22nd Mar 2015 at 10:00am by tough guy

Run > Race

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Time
1:49:36
Miles
13.11
Min/mi
8:22
Pacing
95%
WAVA
54.23
Cals
2178
BPM
169
%MHR
91.1
B/mi
1409
Asc(m)
150
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 148/160bpm 165cal
2) 1m - 8:21(8:21/m) 159/166bpm 166cal
3) 1m - 8:04(8:04/m) 164/172bpm 166cal
4) 1m - 8:12(8:12/m) 167/175bpm 167cal
5) 1m - 8:20(8:20/m) 170/176bpm 167cal
6) 1m - 8:12(8:12/m) 173/178bpm 166cal
7) 1m - 8:35(8:35/m) 169/174bpm 166cal
8) 1m - 8:32(8:32/m) 170/174bpm 165cal
9) 1m - 8:19(8:19/m) 174/178bpm 167cal
10) 1m - 8:42(8:42/m) 173/177bpm 166cal
11) 1m - 8:13(8:13/m) 175/178bpm 166cal
12) 1m - 8:25(8:25/m) 173/178bpm 166cal
13) 1m - 8:21(8:21/m) 176/180bpm 166cal
14) 0.1m - 49(8:05/m) 179/181bpm 16cal
15) 0.01m - 7(16:45/m) 179/181bpm 3cal

8:25 8:21 8:04 8:12 8:20 8:12 8:35 8:32 8:19 8:42 8:13 8:25 8:21 49 7

Pace

42%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:17	4:17	8:33	139 111-155	1189	2/7
1.00	8:26	4:09	8:19	157 153-160	1305	6/1
1.50	12:43	4:17	8:34	163 160-165	1397	15/0
2.00	16:47	4:04	8:09	154 146-164	1254	2/16
2.50	20:52	4:05	8:09	163 155-169	1329	7/1
3.00	24:53	4:01	8:03	165 161-172	1327	2/11
3.50	29:01	4:08	8:16	166 163-168	1372	4/3
4.00	33:07	4:06	8:12	168 165-175	1377	1/3
4.50	37:12	4:05	8:11	169 168-171	1382	4/3
5.00	41:31	4:18	8:37	171 168-176	1473	15/3
5.50	45:39	4:09	8:17	175 171-178	1451	7/8
6.00	49:42	4:03	8:06	171 167-176	1385	0/13
6.50	53:58	4:15	8:30	170 167-174	1446	7/3
7.00	58:19	4:22	8:43	168 166-171	1465	10/2
7.50	1:02:41	4:22	8:44	170 166-174	1486	7/7
8.00	1:06:52	4:10	8:21	171 168-173	1427	2/7
8.50	1:11:01	4:10	8:19	174 170-177	1448	3/3
9.00	1:15:14	4:13	8:26	175 173-177	1474	5/0
9.50	1:19:25	4:11	8:22	172 168-176	1438	1/6
10.00	1:23:57	4:32	9:04	175 172-177	1587	19/0
10.50	1:28:09	4:11	8:23	175 170-177	1467	2/9
11.00	1:32:11	4:02	8:05	174 170-177	1405	0/11
11.50	1:36:24	4:14	8:27	173 165-175	1462	3/5
12.00	1:40:36	4:11	8:23	173 163-178	1449	3/9
12.50	1:44:51	4:15	8:31	177 169-179	1506	3/1
13.00	1:49:00	4:09	8:17	175 157-180	1450	5/1
13.11	1:49:57	57	8:51	180 177-181	1594	1/1

Heart

169/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 150m, Range 34m, Flat prediction 1:48:19

Elevation Graph

Biggest Climbs (m)	Min/mi
27 3.6%	8:53
23 2.1%	9:00
22 1.8%	8:32
13 1.4%	8:48
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	55.15
5km	23:49	7:40	56.40
5M	39:27	7:53	55.26
10km	49:40	8:00	54.77
10M	1:22:15	8:14	54.60
Half	1:49:31	8:22	53.81
20M	2:51:30	8:35	54.45
Mara	3:48:19	8:43	54.54

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