Sun 22nd Mar 2015 at 9:00am by Gilly*

Run > General

Follow User
0 👍

Time
33:02
Miles
6.20
Min/mi
5:20
Pacing
95%
WAVA
81.20
Stride(cm)
161
Cals
686
Cadence
188
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:10(5:10/m) 108cal 5.19/6.24/hr
2) 1m - 5:25(5:25/m) 114cal 4.95/5.25/hr
3) 1m - 5:27(5:27/m) 109cal 4.93/5.37/hr
4) 1m - 5:16(5:16/m) 111cal 5.1/5.16/hr
5) 1m - 5:26(5:26/m) 112cal 4.93/5.06/hr
6) 1m - 5:12(5:12/m) 110cal 5.15/5.37/hr
7) 0.2m - 1:06(5:25/m) 22cal 4.95/4.91/hr

5:10 5:25 5:27 5:16 5:26 5:12 1:06

Pin Map

0mi in 0

Pace

54%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:12	1:12	4:49	190 120-206
0.50	2:29	1:17	5:08	192 178-200
0.75	3:51	1:22	5:28	191 188-194
1.00	5:10	1:19	5:16	189 186-192
1.25	6:30	1:19	5:18	189 186-190
1.50	7:51	1:21	5:26	189 186-192
1.75	9:13	1:22	5:27	188 186-192
2.00	10:35	1:22	5:30	190 186-196
2.25	12:01	1:26	5:43	188 182-192
2.50	13:28	1:27	5:49	186 182-188
2.75	14:42	1:14	4:58	187 184-190
3.00	16:02	1:19	5:17	187 184-190
3.25	17:21	1:19	5:17	185 182-190
3.50	18:40	1:20	5:18	186 184-190
3.75	19:58	1:18	5:10	187 184-190
4.00	21:17	1:19	5:18	186 184-188
4.25	22:38	1:21	5:24	187 184-192
4.50	24:00	1:22	5:26	186 184-190
4.75	25:24	1:24	5:35	186 184-188
5.00	26:43	1:20	5:20	186 184-190
5.25	28:01	1:18	5:10	185 182-190
5.50	29:18	1:17	5:09	185 184-190
5.75	30:35	1:16	5:05	187 186-190
6.00	31:56	1:21	5:25	188 186-190
6.20	33:02	1:06	5:27	190 186-196

Cadence

188 (206 max) Stride Length: 161cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	187	6.2	32:55	5:20
Walk	0.4	120	0	7	4:37

Predictions

Dist	Time	Per Mile	WAVA
1M	4:47	4:47	81.46
5km	15:53	5:07	83.35
5M	26:18	5:16	81.78
10km	33:07	5:20	81.16
10M	54:50	5:29	80.98
Half	1:13:00	5:34	79.85
20M	1:54:19	5:43	80.80
Mara	2:32:12	5:49	80.92

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry