Sun 22nd Mar 2015 at 9:00am by sheppardmk
Run > Race
- Terrible
- cold
-
Time
45:29
-
Miles
6.21
-
Min/mi
7:19
-
Pacing
91%
-
WAVA
67.02
-
Cals
794
-
Asc(m)
104
-
Hillscore
7
-
Surface
Road
Notes & Comments
Leighton 10k
Split Summary
===
1) 1km - 4:36(4:36/km) 78cal
2) 1km - 4:28(4:28/km) 80cal
3) 1km - 4:30(4:30/km) 80cal
4) 1km - 4:38(4:38/km) 80cal
5) 1km - 4:41(4:41/km) 80cal
6) 1km - 4:59(4:59/km) 79cal
7) 1km - 4:19(4:19/km) 80cal
8) 1km - 4:33(4:33/km) 80cal
9) 1km - 4:38(4:38/km) 79cal
10) 1km - 4:06(4:06/km) 78cal
11) 0.01km - 2(2:43/km)
4:36 4:28 4:30 4:38 4:41 4:59 4:19 4:33 4:38 4:06 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
1:51 |
1:51 |
7:23 |
2/0 |
0.50 |
3:43 |
1:53 |
7:30 |
6/0 |
0.75 |
5:29 |
1:46 |
7:02 |
1/1 |
1.00 |
7:14 |
1:46 |
7:02 |
1/5 |
1.25 |
9:02 |
1:48 |
7:11 |
6/2 |
1.50 |
10:48 |
1:46 |
7:02 |
0/7 |
1.75 |
12:38 |
1:50 |
7:20 |
2/0 |
2.00 |
14:24 |
1:47 |
7:06 |
5/0 |
2.25 |
16:15 |
1:50 |
7:22 |
2/0 |
2.50 |
18:05 |
1:50 |
7:20 |
4/1 |
2.75 |
19:57 |
1:52 |
7:29 |
3/4 |
3.00 |
21:49 |
1:52 |
7:26 |
5/0 |
3.25 |
23:47 |
1:58 |
7:53 |
3/2 |
3.50 |
25:49 |
2:02 |
8:09 |
14/0 |
3.75 |
27:48 |
1:59 |
7:57 |
10/1 |
4.00 |
29:32 |
1:44 |
6:55 |
0/11 |
4.25 |
31:15 |
1:43 |
6:52 |
0/8 |
4.50 |
32:57 |
1:41 |
6:46 |
1/7 |
4.75 |
34:45 |
1:48 |
7:12 |
0/7 |
5.00 |
36:37 |
1:52 |
7:30 |
7/3 |
5.25 |
38:40 |
2:03 |
8:11 |
16/12 |
5.50 |
40:22 |
1:42 |
6:48 |
0/11 |
5.75 |
42:00 |
1:38 |
6:32 |
1/2 |
6.00 |
43:43 |
1:42 |
6:49 |
0/2 |
6.20 |
44:57 |
1:14 |
6:11 |
0/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:14 |
54.32% |
More |
800m |
3:16 |
6:34 |
60.86% |
More |
1km |
4:02 |
6:30 |
64.12% |
More |
Mile |
6:36 |
6:36 |
66.52% |
More |
5k |
22:24 |
7:13 |
66.80% |
More |
5 miles |
36:15 |
7:15 |
67.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:25 |
6:25 |
68.51 |
5km |
21:39 |
6:58 |
69.13 |
5M |
36:03 |
7:13 |
67.67 |
10km |
45:31 |
7:20 |
66.97 |
10M |
1:15:48 |
7:35 |
66.51 |
Half |
1:41:15 |
7:44 |
65.39 |
20M |
2:39:22 |
7:58 |
65.83 |
Mara |
3:32:52 |
8:07 |
65.72 |
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