Sat 21st Mar 2015 at 11:00am by chidge

Run > General

Follow User
0 👍

Time
1:47:18
Miles
13.83
Min/mi
7:46
Pacing
92%
WAVA
61.47
Cals
1694
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:52(4:52/km) 74cal
2) 1km - 4:53(4:53/km) 77cal
3) 1km - 4:39(4:39/km) 75cal
4) 1km - 4:38(4:38/km) 76cal
5) 1km - 4:41(4:41/km) 76cal
6) 1km - 4:29(4:29/km) 76cal
7) 1km - 4:43(4:43/km) 77cal
8) 1km - 4:43(4:43/km) 76cal
9) 1km - 4:37(4:37/km) 76cal
10) 1km - 4:41(4:41/km) 76cal
11) 1km - 4:49(4:49/km) 76cal
12) 1km - 4:51(4:51/km) 77cal
13) 1km - 4:47(4:47/km) 77cal
14) 1km - 4:48(4:48/km) 76cal
15) 1km - 4:57(4:57/km) 76cal
16) 1km - 5:04(5:04/km) 76cal
17) 1km - 4:57(4:57/km) 77cal
18) 1km - 5:02(5:02/km) 76cal
19) 1km - 5:30(5:30/km) 78cal
20) 1km - 4:55(4:55/km) 75cal
21) 1km - 5:00(5:00/km) 77cal
22) 1km - 4:48(4:48/km) 76cal
23) 0.25km - 57(3:48/km) 18cal

4:52 4:53 4:39 4:38 4:41 4:29 4:43 4:43 4:37 4:41 4:49 4:51 4:47 4:48 4:57 5:04 4:57 5:02 5:30 4:55 5:00 4:48 57

Pin Map

0mi in 0

Pace

14%

69%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.50	3:56	3:56	7:52
1.00	7:52	3:56	7:52
1.50	11:40	3:48	7:36
2.00	15:22	3:42	7:24
2.50	19:06	3:44	7:29
3.00	22:52	3:46	7:31
3.50	26:33	3:41	7:22
4.00	30:10	3:38	7:15
4.50	33:58	3:47	7:35
5.00	37:46	3:48	7:37
5.50	41:28	3:42	7:24
6.00	45:19	3:51	7:41
6.50	49:10	3:51	7:43
7.00	52:57	3:47	7:34
7.50	56:54	3:57	7:55
8.00	1:00:41	3:47	7:33
8.50	1:04:35	3:54	7:47
9.00	1:08:29	3:54	7:48
9.50	1:12:31	4:02	8:04
10.00	1:16:35	4:04	8:09
10.50	1:20:37	4:02	8:04
11.00	1:24:40	4:02	8:05
11.50	1:28:48	4:08	8:16
12.00	1:33:14	4:27	8:53
12.50	1:37:08	3:54	7:47
13.00	1:41:08	4:00	8:00
13.50	1:45:05	3:56	7:53
13.82	1:47:16	2:11	6:49

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	62.28
5km	22:02	7:06	63.77
5M	36:30	7:18	62.58
10km	45:57	7:24	62.04
10M	1:16:05	7:37	61.88
Half	1:41:18	7:44	60.99
20M	2:38:39	7:56	61.71
Mara	3:31:13	8:04	61.81

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry