- Follow User
- 0 👍
-
Time
1:25:57
-
Miles 13.80
-
Min/mi 6:14
-
Pacing
90%
-
WAVA
76.59
-
Stride(cm)
133
-
Cals
1284
-
Cadence
195
-
BPM
177
-
%MHR
103.4
-
B/mi 1102
-
Asc(m)
42
-
Hillscore
23
-
Surface
Road
Notes & Comments
New pb raced hard felt good --- knackered on teh hill up to brantwood but recovered and passed two in teh final mile well chuffed
plit Summary
===
1) 1m - 6:19(6:19/m) 174/190bpm 84cal 4.24/4.75/hr
2) 1m - 5:59(5:59/m) 188/192bpm 97cal 4.49/4.85/hr
3) 1m - 6:04(6:04/m) 181/190bpm 98cal 4.42/4.73/hr
4) 1m - 5:34(5:34/m) 176/182bpm 85cal 4.82/5.55/hr
5) 1m - 6:12(6:12/m) 175/178bpm 91cal 4.33/5.58/hr
6) 1m - 6:06(6:06/m) 175/178bpm 90cal 4.4/6.4/hr
7) 1m - 6:13(6:13/m) 174/176bpm 92cal 4.31/4.76/hr
8) 1m - 6:16(6:16/m) 175/178bpm 93cal 4.28/5.34/hr
9) 1m - 6:25(6:25/m) 175/178bpm 94cal 4.18/4.56/hr
10) 1m - 6:31(6:31/m) 176/179bpm 98cal 4.11/4.7/hr
11) 1m - 6:28(6:28/m) 175/178bpm 96cal 4.15/6.12/hr
12) 1m - 6:57(6:57/m) 178/180bpm 105cal 3.86/4.4/hr
13) 1m - 6:09(6:09/m) 175/180bpm 89cal 4.36/7.09/hr
14) 0.8m - 4:45(5:55/m) 180/186bpm 72cal 4.53/5.98/hr
plit Summary
===
1) 1m - 6:19(6:19/m) 174/190bpm 84cal 4.24/4.75/hr
2) 1m - 5:59(5:59/m) 188/192bpm 97cal 4.49/4.85/hr
3) 1m - 6:04(6:04/m) 181/190bpm 98cal 4.42/4.73/hr
4) 1m - 5:34(5:34/m) 176/182bpm 85cal 4.82/5.55/hr
5) 1m - 6:12(6:12/m) 175/178bpm 91cal 4.33/5.58/hr
6) 1m - 6:06(6:06/m) 175/178bpm 90cal 4.4/6.4/hr
7) 1m - 6:13(6:13/m) 174/176bpm 92cal 4.31/4.76/hr
8) 1m - 6:16(6:16/m) 175/178bpm 93cal 4.28/5.34/hr
9) 1m - 6:25(6:25/m) 175/178bpm 94cal 4.18/4.56/hr
10) 1m - 6:31(6:31/m) 176/179bpm 98cal 4.11/4.7/hr
11) 1m - 6:28(6:28/m) 175/178bpm 96cal 4.15/6.12/hr
12) 1m - 6:57(6:57/m) 178/180bpm 105cal 3.86/4.4/hr
13) 1m - 6:09(6:09/m) 175/180bpm 89cal 4.36/7.09/hr
14) 0.8m - 4:45(5:55/m) 180/186bpm 72cal 4.53/5.98/hr
6:19 5:59 6:04 5:34 6:12 6:06 6:13 6:16 6:25 6:31 6:28 6:57 6:09 4:45
Pin Map |
-
Min/mi0
-
Recent0
-
Elev0
-
Cad.0
-
HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.50 | 3:00 | 3:00 | 6:00 | 158 63-182 | 947 | 191 178-196 | 15/1 |
1.00 | 6:19 | 3:19 | 6:38 | 187 183-190 | 1240 | 192 186-194 | 26/0 |
1.50 | 9:19 | 3:00 | 6:00 | 189 185-192 | 1133 | 191 186-194 | 10/5 |
2.00 | 12:17 | 2:59 | 5:58 | 187 184-190 | 1115 | 192 188-196 | 7/15 |
2.50 | 15:18 | 3:01 | 6:02 | 185 182-190 | 1116 | 192 186-194 | 2/4 |
3.00 | 18:21 | 3:03 | 6:06 | 178 172-183 | 1086 | 194 188-232 | 9/4 |
3.50 | 21:11 | 2:50 | 5:39 | 178 172-182 | 1007 | 194 188-198 | 3/25 |
4.00 | 23:55 | 2:44 | 5:29 | 173 172-179 | 947 | 197 192-200 | 0/31 |
4.50 | 26:59 | 3:03 | 6:07 | 175 173-178 | 1069 | 195 184-198 | 12/12 |
5.00 | 30:07 | 3:09 | 6:17 | 174 171-178 | 1093 | 196 186-200 | 12/2 |
5.50 | 33:06 | 2:59 | 5:58 | 175 174-177 | 1043 | 196 190-200 | 4/7 |
6.00 | 36:13 | 3:07 | 6:14 | 175 173-178 | 1090 | 196 186-200 | 6/12 |
6.50 | 39:21 | 3:08 | 6:16 | 174 171-176 | 1092 | 195 184-212 | 7/6 |
7.00 | 42:26 | 3:05 | 6:10 | 173 169-176 | 1066 | 196 192-198 | 7/11 |
7.50 | 45:40 | 3:15 | 6:29 | 176 174-178 | 1141 | 197 188-202 | 15/1 |
8.00 | 48:42 | 3:01 | 6:03 | 175 173-177 | 1058 | 197 192-200 | 3/11 |
8.50 | 51:55 | 3:13 | 6:26 | 175 173-177 | 1126 | 196 190-200 | 10/13 |
9.00 | 55:07 | 3:12 | 6:24 | 175 173-178 | 1119 | 198 194-200 | 6/7 |
9.50 | 58:21 | 3:15 | 6:29 | 176 170-179 | 1142 | 197 190-200 | 17/17 |
10.00 | 1:01:38 | 3:17 | 6:34 | 176 173-178 | 1155 | 195 186-200 | 20/10 |
10.50 | 1:04:53 | 3:15 | 6:30 | 175 173-178 | 1136 | 196 186-200 | 11/7 |
11.00 | 1:08:06 | 3:13 | 6:26 | 176 172-178 | 1131 | 195 190-200 | 10/16 |
11.50 | 1:11:31 | 3:25 | 6:51 | 177 175-179 | 1211 | 194 188-198 | 20/4 |
12.00 | 1:15:02 | 3:31 | 7:02 | 178 177-180 | 1253 | 192 184-196 | 14/2 |
12.50 | 1:17:57 | 2:55 | 5:51 | 173 170-178 | 1011 | 193 184-198 | 0/46 |
13.00 | 1:21:12 | 3:14 | 6:28 | 178 173-180 | 1152 | 197 190-200 | 5/4 |
13.50 | 1:24:16 | 3:04 | 6:08 | 179 178-182 | 1098 | 197 192-200 | 7/3 |
13.80 | 1:25:57 | 1:41 | 5:34 | 183 181-186 | 1018 | 195 178-208 | 5/7 |
Heart
177/192max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 42m,
Range 77m, Flat prediction 1:24:28
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
58 2.9% | 6:17 |
25 4.5% | 6:45 |
17 4.5% | 7:18 |
15 2.1% | 6:17 |
14 4.2% | 6:31 |
14 2.0% | 6:22 |
See your biggest climbs |
Cadence
195 (232 max)
Stride Length: 133cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 99.9 | 194 | 13.8 | 1:25:54 | 6:13 |
Walk | 0.0 | 0 | 0 | 0 | NAN:00:00 |
Still | 0.1 | - | - | 3 | - |
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 5:19 | 5:19 | 77.70 |
5km | 17:42 | 5:42 | 79.38 |
5M | 29:18 | 5:52 | 77.96 |
10km | 36:53 | 5:56 | 77.29 |
10M | 1:01:05 | 6:07 | 77.07 |
Half | 1:21:20 | 6:13 | 75.97 |
20M | 2:07:22 | 6:22 | 76.87 |
Mara | 2:49:35 | 6:28 | 76.98 |
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry