Sat 21st Mar 2015 at 1:00pm by Tweedle

Run > General

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Time
16:34
Miles
3.14
Min/mi
5:17
Pacing
96%
WAVA
78.47
Stride(cm)
172
Cals
344
Cadence
177
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:13(5:13/m) 108cal 5.15/5.53/hr
2) 1m - 5:19(5:19/m) 111cal 5.04/5.24/hr
3) 1m - 5:23(5:23/m) 111cal 4.99/5.29/hr
4) 0.14m - 40(4:52/m) 14cal 5.51/5.24/hr

5:13 5:19 5:23 40

Pace

18%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	39	39	5:08	187 128-210	2/2
0.25	1:17	38	5:07	182 178-190	1/1
0.38	1:56	39	5:09	179 176-182	1/1
0.50	2:34	39	5:09	179 176-184	1/1
0.63	3:15	40	5:23	176 174-178	2/1
0.75	3:54	40	5:16	177 174-182	1/2
0.88	4:34	40	5:16	176 174-178	2/1
1.00	5:12	39	5:09	176 174-178	1/2
1.13	5:51	39	5:12	175 174-176	2/2
1.25	6:30	39	5:13	176 174-178	2/1
1.38	7:09	39	5:13	175 174-176	2/2
1.50	7:50	41	5:27	174 172-174	1/1
1.63	8:31	41	5:28	173 172-174	1/1
1.75	9:10	39	5:12	174 172-178	1/4
1.88	9:51	41	5:24	175 174-180	3/2
2.00	10:31	41	5:24	176 176-178	4/2
2.13	11:13	42	5:35	177 172-180	2/3
2.25	11:52	39	5:08	178 176-180	2/3
2.38	12:30	39	5:10	176 174-178	0/4
2.50	13:12	42	5:36	175 174-176	2/2
2.63	13:52	40	5:18	175 174-178	6/5
2.75	14:35	43	5:41	174 172-176	4/2
2.88	15:14	39	5:15	174 174-174	1/4
3.00	15:54	40	5:19	175 170-182	4/0
3.13	16:32	38	5:00	179 176-190	1/1
3.14	16:35	3	4:41	196 196-196	0/0

Elevation

Asc 42m, Range 10m, Flat prediction 16:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (210 max) Stride Length: 172cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	3.1	16:35	5:17
Walk	0.0	128	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:04	57.21%	More
800m	2:32	5:06	66.39%	More
1km	3:13	5:10	68.62%	More
Mile	5:12	5:12	73.05%	More
5k	16:25	5:17	78.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:56	4:56	76.87
5km	16:23	5:16	78.52
5M	27:08	5:26	77.68
10km	34:09	5:30	77.34
10M	56:33	5:39	77.37
Half	1:15:18	5:45	76.40
20M	1:57:55	5:54	77.31
Mara	2:37:00	6:00	77.43

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