Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

Running > Race

19th Mar 2015 at 7am by darkhorse

  • 3:52:37
    Time
  • 26.22
    Miles
  • 8:52
    Min/mi
  • road
    Surface

 

Notes & Comments

Kit

Predictions

Best WAVA 59.85%
Dist Time Per Mile WAVA
1M 7:18 7:18 57.18
5km 24:15 7:48 59.85
5M 40:10 8:02 59.73
10km 50:34 8:08 59.74
10M 1:23:44 8:22 59.20
Half 1:51:29 8:31 58.60
20M 2:54:34 8:44 58.59
Mara 3:52:26 8:52 58.94

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
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