Running > Race

19th Mar 2015 at 7am by darkhorse

  • 3:52:37
    Time
  • 26.22
    Miles
  • 8:52
    Min/mi
  • 58.02
    WAVA
  • Road
    Surface

 

Notes & Comments

Kit

Predictions

Best WAVA 59.92%
Dist Time Per Mile WAVA
1M 7:18 7:18 57.18
5km 24:15 7:48 59.92
5M 40:10 8:02 58.97
10km 50:34 8:08 58.43
10M 1:23:44 8:22 57.81
Half 1:51:29 8:31 57.00
20M 2:54:34 8:44 57.41
Mara 3:52:26 8:52 58.02

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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