Sun 15th Mar 2015 at 10:00am by That Damned Bloke

Run > Race

Newton's Fraction Half Marathon

breezy

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Time
1:54:43
Miles
13.11
Min/mi
8:45
Pacing
86%
WAVA
54.32
Stride(cm)
108
Cals
1616
Cadence
170
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 13.1m - 1:54:33(8:45/m) 1615cal 3.07/4.67/hr
2) 0.01m - 4(5:14/m) 1cal 5.13/4.67/hr

1:54:33 4

Pace

18%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:30	4:30	8:59	168 152-172
1.00	8:53	4:23	8:47	169 166-170
1.50	13:21	4:28	8:56	168 158-172
2.00	18:02	4:41	9:22	168 164-170
2.50	22:10	4:08	8:16	167 160-172
3.00	26:23	4:13	8:25	168 162-170
3.50	30:42	4:19	8:38	169 168-172
4.00	34:57	4:16	8:31	168 116-172
4.50	39:09	4:12	8:24	170 166-176
5.00	43:26	4:17	8:35	169 166-172
5.50	47:41	4:15	8:30	169 164-170
6.00	52:34	4:52	9:45	167 122-172
6.50	57:49	5:16	10:31	164 158-170
7.00	1:02:12	4:22	8:45	171 168-174
7.50	1:06:33	4:21	8:42	170 168-174
8.00	1:10:33	4:00	8:00	170 164-174
8.50	1:14:57	4:24	8:48	170 124-176
9.00	1:19:05	4:08	8:16	168 156-172
9.50	1:23:11	4:06	8:12	171 168-176
10.00	1:27:19	4:08	8:17	172 116-176
10.50	1:32:09	4:49	9:39	169 160-176
11.00	1:38:00	5:52	11:43	149 112-172
11.50	1:41:58	3:58	7:55	173 168-178
12.00	1:45:58	4:00	7:59	177 174-180
12.50	1:50:01	4:04	8:07	178 172-184
13.00	1:53:50	3:48	7:37	178 172-184
13.11	1:54:48	58	8:48	188 180-192

Cadence

170 (192 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	170	12.9	1:51:08	8:37
Walk	3.2	118	0.2	3:40	16:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	43.95%	More
800m	3:44	7:30	49.80%	More
1km	4:44	7:38	51.10%	More
Mile	7:49	7:49	52.91%	More
5k	26:02	8:23	53.96%	More
5 miles	43:09	8:38	52.93%	More
10k	53:23	8:36	53.39%	More
10 miles	1:27:12	8:43	53.99%	More
Half	1:54:43	8:45	54.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	65.92
5km	22:33	7:15	62.31
5M	38:36	7:43	59.17
10km	49:21	7:57	57.76
10M	1:24:29	8:27	55.73
Half	1:54:37	8:45	53.91
20M	3:04:53	9:15	52.96
Mara	4:10:51	9:34	52.04

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