Sun 15th Mar 2015 at 10:00am by piggysquealer

Run > General

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Time
2:18:12
Miles
13.17
Min/mi
10:30
Pacing
88%
WAVA
50.34
Stride(cm)
83
Cals
1459
Cadence
184
Asc(m)
42
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 10:52(10:52/m) 115cal 2.47/3.04/hr
2) 1m - 10:41(10:41/m) 113cal 2.51/2.64/hr
3) 1m - 10:13(10:13/m) 112cal 2.62/3.11/hr
4) 1m - 10:42(10:42/m) 113cal 2.51/2.71/hr
5) 1m - 10:38(10:38/m) 114cal 2.52/3.08/hr
6) 1m - 10:48(10:48/m) 115cal 2.48/2.66/hr
7) 1m - 11:45(11:45/m) 99cal 2.28/2.62/hr
8) 1m - 10:11(10:11/m) 112cal 2.64/3.02/hr
9) 1m - 10:15(10:15/m) 111cal 2.62/3.34/hr
10) 1m - 9:51(9:51/m) 112cal 2.72/2.9/hr
11) 1m - 11:45(11:45/m) 104cal 2.28/2.9/hr
12) 1m - 9:26(9:26/m) 110cal 2.85/3.07/hr
13) 1m - 9:33(9:33/m) 111cal 2.81/3.07/hr
14) 0.17m - 1:32(8:48/m) 18cal 3.05/3.16/hr

10:52 10:41 10:13 10:42 10:38 10:48 11:45 10:11 10:15 9:51 11:45 9:26 9:33 1:32

Trotters
Thats a good run Piggy well done .xxxx

Pace

36%

39%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	5:30	5:30	10:59	185 170-190
1.00	10:52	5:22	10:45	184 178-190
1.50	16:13	5:21	10:43	187 182-190
2.00	21:33	5:19	10:39	186 182-192
2.50	26:28	4:56	9:51	186 178-200
3.00	31:46	5:18	10:35	183 172-186
3.50	37:07	5:21	10:43	183 178-186
4.00	42:29	5:22	10:43	183 174-188
4.50	47:45	5:16	10:33	184 174-188
5.00	53:07	5:22	10:43	184 170-188
5.50	58:21	5:14	10:29	183 120-188
6.00	1:03:58	5:37	11:13	183 166-190
6.50	1:10:22	6:25	12:49	174 160-192
7.00	1:15:40	5:17	10:34	187 182-190
7.50	1:20:55	5:16	10:31	188 184-192
8.00	1:25:51	4:56	9:52	182 120-190
8.50	1:31:06	5:15	10:30	187 172-192
9.00	1:36:05	4:59	9:58	189 186-192
9.50	1:40:58	4:53	9:46	189 184-192
10.00	1:45:57	4:59	9:58	188 184-192
10.50	1:51:23	5:26	10:52	185 164-194
11.00	1:57:40	6:17	12:34	160 120-194
11.50	2:02:29	4:49	9:39	190 186-192
12.00	2:07:07	4:38	9:17	188 186-192
12.50	2:11:57	4:49	9:38	189 186-194
13.00	2:16:42	4:45	9:31	188 180-192
13.17	2:18:12	1:30	8:42	189 186-190

Cadence

184 (200 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	185	13	2:15:18	10:25
Walk	2.1	121	0.2	2:54	15:20

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	49.95
5km	29:54	9:37	52.43
5M	49:30	9:54	51.68
10km	1:02:20	10:02	51.38
10M	1:43:13	10:19	51.02
Half	2:17:25	10:29	49.99
20M	3:35:12	10:46	50.11
Mara	4:46:31	10:56	49.77

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