-
Time
1:29:20
-
Miles
13.10
-
Min/mi
6:49
-
Pacing
94%
-
WAVA
74.68
-
Cals
1549
-
BPM
152
-
%MHR
79.8
-
B/mi
1034
-
Asc(m)
42
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:42(6:42/m) 124cal 4.01/4.45/hr
2) 1m - 6:34(6:34/m) 126cal 4.08/4.6/hr
3) 1m - 7:10(7:10/m) 127cal 3.74/4.26/hr
4) 1m - 6:55(6:55/m) 126cal 3.88/4.31/hr
5) 1m - 6:41(6:41/m) 126cal 4.01/4.24/hr
6) 1m - 6:48(6:48/m) 126cal 3.95/4.43/hr
7) 1m - 6:40(6:40/m) 150/151bpm 96cal 4.03/4.62/hr
8) 1m - 6:49(6:49/m) 152/155bpm 74cal 3.93/4.77/hr
9) 1m - 6:42(6:42/m) 151/156bpm 90cal 4/4.43/hr
10) 1m - 6:36(6:36/m) 151/156bpm 126cal 4.06/4.89/hr
11) 1m - 6:58(6:58/m) 151/156bpm 126cal 3.85/4.61/hr
12) 1m - 6:49(6:49/m) 151/156bpm 126cal 3.94/4.64/hr
13) 1m - 6:24(6:24/m) 151/156bpm 126cal 4.19/5.04/hr
14) 0.25m - 1:32(6:08/m) 151/156bpm 30cal 4.37/5.27/hr
6:42 6:34 7:10 6:55 6:41 6:48 6:40 6:49 6:42 6:36 6:58 6:49 6:24 1:32
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
3:22 |
3:22 |
6:43 |
7/1 |
1.00 |
6:42 |
3:20 |
6:40 |
4/8 |
1.50 |
10:02 |
3:20 |
6:40 |
3/4 |
2.00 |
13:17 |
3:15 |
6:29 |
3/3 |
2.50 |
16:51 |
3:34 |
7:08 |
9/0 |
3.00 |
20:27 |
3:36 |
7:13 |
15/1 |
3.50 |
23:58 |
3:31 |
7:02 |
9/4 |
4.00 |
27:21 |
3:23 |
6:46 |
3/9 |
4.50 |
30:42 |
3:21 |
6:42 |
4/9 |
5.00 |
34:02 |
3:21 |
6:41 |
1/10 |
5.50 |
37:20 |
3:18 |
6:36 |
6/7 |
6.00 |
40:50 |
3:30 |
6:59 |
7/2 |
6.50 |
44:05 |
3:16 |
6:31 |
0/13 |
7.00 |
47:30 |
3:24 |
6:48 |
2/2 |
7.50 |
50:51 |
3:21 |
6:42 |
4/2 |
8.00 |
54:19 |
3:28 |
6:56 |
11/0 |
8.50 |
57:36 |
3:17 |
6:33 |
0/12 |
9.00 |
1:01:01 |
3:26 |
6:51 |
5/2 |
9.50 |
1:04:20 |
3:19 |
6:38 |
2/6 |
10.00 |
1:07:38 |
3:18 |
6:35 |
3/4 |
10.50 |
1:11:00 |
3:22 |
6:44 |
1/4 |
11.00 |
1:14:36 |
3:36 |
7:12 |
20/0 |
11.50 |
1:18:03 |
3:27 |
6:54 |
16/0 |
12.00 |
1:21:24 |
3:21 |
6:43 |
0/13 |
12.50 |
1:24:29 |
3:05 |
6:10 |
3/6 |
13.00 |
1:27:49 |
3:19 |
6:38 |
1/4 |
13.25 |
1:29:20 |
1:31 |
6:09 |
2/3 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:51 |
5:51 |
75.15 |
5km |
19:26 |
6:15 |
77.01 |
5M |
32:11 |
6:26 |
75.81 |
10km |
40:31 |
6:31 |
75.23 |
10M |
1:07:06 |
6:43 |
75.13 |
Half |
1:29:20 |
6:49 |
74.12 |
20M |
2:19:54 |
7:00 |
74.99 |
Mara |
3:06:15 |
7:07 |
75.11 |
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