Sun 15th Mar 2015 at 10:00am by Trotters

Run > Long Run

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Time
1:33:00
Miles
13.08
Min/mi
7:07
Pacing
87%
WAVA
68.56
Stride(cm)
122
Cals
1388
Cadence
186
BPM
138
%MHR
80.8
B/mi
982
Asc(m)
42
Hillscore
13
Surface
Mixed

Notes & Comments

2 comments

Split Summary
===
1) 1m - 6:47(6:47/m) 134/140bpm 102cal
2) 1m - 6:59(6:59/m) 138/144bpm 111cal
3) 1m - 6:31(6:31/m) 137/140bpm 101cal
4) 1m - 6:54(6:54/m) 138/141bpm 106cal
5) 1m - 6:54(6:54/m) 136/138bpm 103cal
6) 1m - 7:22(7:22/m) 138/142bpm 112cal
7) 1m - 7:43(7:43/m) 139/143bpm 114cal
8) 1m - 6:50(6:50/m) 137/140bpm 96cal
9) 1m - 7:06(7:06/m) 137/140bpm 100cal
10) 1m - 6:58(6:58/m) 140/142bpm 101cal
11) 1m - 8:42(8:42/m) 141/144bpm 129cal
12) 1m - 6:57(6:57/m) 140/142bpm 100cal
13) 1m - 6:47(6:47/m) 145/151bpm 105cal
14) 0.08m - 30(5:50/m) 152/153bpm 8cal

6:47 6:59 6:31 6:54 6:54 7:22 7:43 6:50 7:06 6:58 8:42 6:57 6:47 30

	Hey Jude Great run Trotters
	gingerwand tough race conquered by you, well run. ps 1 second quicker than my last run there

Pin Map

0mi in 0

Pace

55%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:21	3:21	6:43	127 84-140	852	188 184-196	3/2
1.00	6:47	3:26	6:51	137 135-139	939	186 184-190	4/1
1.50	10:10	3:23	6:46	137 135-138	928	186 182-190	5/6
2.00	13:44	3:34	7:09	139 135-143	993	184 180-186	15/2
2.50	16:53	3:08	6:16	134 129-139	841	183 178-194	0/27
3.00	20:16	3:24	6:48	139 138-140	945	186 184-190	2/2
3.50	23:40	3:24	6:48	139 137-141	945	187 184-192	2/6
4.00	27:11	3:30	7:01	137 135-139	961	188 184-194	2/3
4.50	30:40	3:29	6:57	136 133-138	946	187 186-192	3/4
5.00	34:05	3:25	6:51	137 134-138	938	188 186-192	2/1
5.50	37:33	3:28	6:56	138 136-139	957	187 182-196	0/5
6.00	41:29	3:56	7:53	139 137-142	1095	186 184-190	21/0
6.50	45:40	4:10	8:21	140 135-143	1169	182 178-186	26/3
7.00	49:10	3:30	7:00	137 135-138	959	185 184-190	0/9
7.50	52:39	3:30	6:59	138 135-140	964	185 184-188	2/6
8.00	55:58	3:19	6:38	136 132-138	903	183 180-188	2/24
8.50	59:35	3:36	7:12	137 135-140	987	184 182-188	5/6
9.00	1:03:04	3:30	7:00	138 136-139	965	185 182-188	2/7
9.50	1:06:35	3:30	7:01	139 136-142	975	185 182-190	1/4
10.00	1:10:02	3:28	6:55	140 138-142	969	185 182-192	2/8
10.50	1:14:21	4:18	8:36	142 137-144	1221	184 178-188	21/1
11.00	1:18:43	4:22	8:44	140 136-144	1223	182 176-184	23/3
11.50	1:22:09	3:27	6:54	139 137-141	958	185 182-188	0/7
12.00	1:25:36	3:27	6:54	140 139-142	965	186 184-190	0/16
12.50	1:29:10	3:34	7:07	143 141-145	1019	188 186-192	1/5
13.00	1:32:18	3:09	6:17	147 145-151	924	194 188-204	1/2
13.08	1:32:49	31	6:02	152 151-152	916	205 200-208	0/0

Heart

138/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 65m, Flat prediction 1:30:12

Elevation Graph

Biggest Climbs (m)	Min/mi
60 4.0%	7:57
58 3.7%	8:41
15 2.2%	7:05
See your biggest climbs

Cadence

186 (208 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	13.1	1:32:49	7:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:06	53.66%	More
800m	3:07	6:16	61.14%	More
1km	3:55	6:19	63.32%	More
Mile	6:32	6:32	64.72%	More
5k	20:58	6:45	68.61%	More
5 miles	34:02	6:48	68.77%	More
10k	43:34	7:01	67.07%	More
10 miles	1:10:00	7:00	68.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	69.29
5km	20:16	6:31	70.95
5M	33:33	6:43	69.75
10km	42:15	6:48	69.15
10M	1:09:58	7:00	69.00
Half	1:33:09	7:07	68.03
20M	2:25:52	7:18	68.84
Mara	3:14:13	7:25	68.95

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