Sun 15th Mar 2015 at 10:00am by Flat Out Fi

Run > Race
  • Time
    2:26:01
  • Miles
    20.00
  • Min/mi
    7:18
  • WAVA
    71.55
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Essex 20 race! Was hoping for sub 2.25 but did 2.26.01 in the end! Got a bronze county medal and so did Nigel so we were v chuffed about that!

Predictions

Dist Time Per Mile WAVA
1M 6:06 6:06 71.43
5km 20:17 6:32 75.05
5M 33:35 6:43 73.92
10km 42:18 6:48 73.46
10M 1:10:02 7:00 72.90
Half 1:33:15 7:07 71.40
20M 2:26:01 7:18 71.54
Mara 3:14:24 7:25 71.03
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