Sun 15th Mar 2015 at 10:00am by therunningpostie

Run > General

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Time
1:39:49
Miles
13.17
Min/mi
7:35
Pacing
86%
WAVA
68.53
Stride(cm)
109
Cals
1454
Cadence
194
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:00(7:00/m) 108cal 3.83/4.21/hr
2) 1m - 7:26(7:26/m) 112cal 3.61/3.87/hr
3) 1m - 7:11(7:11/m) 110cal 3.74/3.97/hr
4) 1m - 7:33(7:33/m) 113cal 3.55/3.89/hr
5) 1m - 7:28(7:28/m) 112cal 3.59/3.68/hr
6) 1m - 7:57(7:57/m) 115cal 3.38/3.72/hr
7) 1m - 8:25(8:25/m) 108cal 3.19/3.81/hr
8) 1m - 7:07(7:07/m) 111cal 3.77/4.09/hr
9) 1m - 7:25(7:25/m) 112cal 3.61/3.84/hr
10) 1m - 7:24(7:24/m) 112cal 3.63/3.78/hr
11) 1m - 9:16(9:16/m) 103cal 2.89/3.67/hr
12) 1m - 7:10(7:10/m) 110cal 3.74/3.96/hr
13) 1m - 7:24(7:24/m) 111cal 3.63/3.83/hr
14) 0.17m - 1:01(6:08/m) 17cal 4.37/4.29/hr

7:00 7:26 7:11 7:33 7:28 7:57 8:25 7:07 7:25 7:24 9:16 7:10 7:24 1:01

Pin Map

0mi in 0

Pace

65%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	3:28	3:28	6:56	198 192-204
1.00	7:00	3:32	7:05	199 198-200
1.50	10:35	3:34	7:09	197 196-198
2.00	14:26	3:52	7:43	195 192-196
2.50	18:00	3:34	7:07	193 188-196
3.00	21:37	3:38	7:15	196 192-198
3.50	25:25	3:48	7:35	196 194-196
4.00	29:10	3:45	7:31	195 194-196
4.50	32:55	3:45	7:29	196 194-196
5.00	36:39	3:44	7:27	196 194-198
5.50	40:26	3:48	7:35	195 188-198
6.00	44:36	4:09	8:19	191 148-196
6.50	49:20	4:45	9:30	175 126-198
7.00	53:00	3:40	7:20	197 196-198
7.50	56:41	3:41	7:22	198 198-200
8.00	1:00:08	3:27	6:53	199 198-200
8.50	1:03:53	3:45	7:30	197 196-198
9.00	1:07:33	3:40	7:21	197 196-200
9.50	1:11:14	3:40	7:21	199 198-200
10.00	1:14:57	3:43	7:27	198 196-200
10.50	1:19:27	4:30	9:00	188 140-200
11.00	1:24:12	4:46	9:31	173 124-198
11.50	1:27:53	3:41	7:21	199 198-200
12.00	1:31:24	3:31	7:02	201 200-202
12.50	1:35:10	3:46	7:32	199 196-202
13.00	1:38:47	3:37	7:14	199 194-202
13.17	1:39:49	1:02	6:18	204 200-206

Cadence

194 (206 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	196	12.8	1:35:07	7:26
Walk	4.7	153	0.4	4:42	12:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	56.38%	More
800m	3:23	6:49	58.87%	More
1km	4:18	6:54	60.48%	More
Mile	7:00	7:00	63.12%	More
5k	22:24	7:13	68.88%	More
5 miles	36:38	7:20	68.71%	More
10k	47:09	7:35	66.84%	More
10 miles	1:14:57	7:30	69.11%	More
Half	1:39:22	7:35	68.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	71.61
5km	20:58	6:45	73.59
5M	35:04	7:01	71.79
10km	44:20	7:08	71.09
10M	1:14:08	7:25	69.86
Half	1:39:15	7:35	68.06
20M	2:36:45	7:50	67.62
Mara	3:29:50	8:01	66.77

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