Sun 15th Mar 2015 at 10:00am by RicC

Run > Race

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Time
1:18:49
Miles
13.15
Min/mi
6:00
Pacing
96%
WAVA
75.20
Stride(cm)
145
Cals
1608
Cadence
185
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:01(6:01/m) 122cal 4.46/4.88/hr
2) 1m - 5:55(5:55/m) 122cal 4.53/4.61/hr
3) 1m - 6:14(6:14/m) 124cal 4.3/4.44/hr
4) 1m - 6:01(6:01/m) 122cal 4.46/4.7/hr
5) 1m - 5:52(5:52/m) 121cal 4.58/4.7/hr
6) 1m - 5:59(5:59/m) 123cal 4.48/4.78/hr
7) 1m - 5:51(5:51/m) 122cal 4.59/4.82/hr
8) 1m - 6:06(6:06/m) 122cal 4.4/4.48/hr
9) 1m - 5:56(5:56/m) 122cal 4.52/4.66/hr
10) 1m - 5:59(5:59/m) 122cal 4.48/4.56/hr
11) 1m - 6:10(6:10/m) 123cal 4.35/4.57/hr
12) 1m - 6:09(6:09/m) 123cal 4.36/4.54/hr
13) 1m - 5:49(5:49/m) 122cal 4.62/4.69/hr
14) 0.15m - 47(5:13/m) 18cal 5.13/6.53/hr

6:01 5:55 6:14 6:01 5:52 5:59 5:51 6:06 5:56 5:59 6:10 6:09 5:49 47

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	3:04	3:04	6:07	183 164-192
1.00	6:01	2:57	5:54	186 182-190
1.50	8:58	2:57	5:55	185 182-188
2.00	11:56	2:58	5:56	183 180-186
2.50	15:01	3:05	6:10	184 180-186
3.00	18:10	3:09	6:19	184 182-186
3.50	21:15	3:05	6:09	184 182-186
4.00	24:11	2:56	5:52	185 182-190
4.50	27:09	2:58	5:55	185 182-186
5.00	30:03	2:54	5:48	186 186-190
5.50	32:59	2:56	5:53	186 184-192
6.00	36:02	3:03	6:05	184 182-190
6.50	38:55	2:53	5:46	187 182-194
7.00	41:53	2:58	5:56	184 152-192
7.50	44:56	3:04	6:07	183 136-190
8.00	47:58	3:02	6:04	180 124-190
8.50	50:54	2:56	5:52	183 124-192
9.00	53:55	3:00	6:01	181 122-186
9.50	56:52	2:57	5:54	182 138-190
10.00	59:54	3:02	6:04	184 136-196
10.50	1:02:55	3:01	6:01	183 126-196
11.00	1:06:04	3:09	6:19	186 182-190
11.50	1:09:13	3:09	6:19	186 184-194
12.00	1:12:13	3:00	6:00	189 184-198
12.50	1:15:08	2:55	5:49	189 170-200
13.00	1:18:02	2:54	5:48	189 170-194
13.15	1:18:49	47	5:14	209 186-222

Cadence

185 (222 max) Stride Length: 145cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	186	13	1:17:38	6:00
Walk	1.5	141	0.2	1:11	5:57

Predictions

Dist	Time	Per Mile	WAVA
1M	5:04	5:04	77.45
5km	16:57	5:27	78.67
5M	28:08	5:38	76.94
10km	35:28	5:42	76.21
10M	58:53	5:53	75.81
Half	1:18:30	6:00	74.63
20M	2:03:11	6:10	75.36
Mara	2:44:14	6:16	75.37

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