Sun 15th Mar 2015 at 11:00am by anyonebutmatt

Run > General

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Time
1:47:48
Miles
13.10
Min/mi
8:14
Pacing
96%
WAVA
53.78
Cals
1724
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 130cal
2) 1m - 8:04(8:04/m) 131cal
3) 1m - 7:57(7:57/m) 131cal
4) 1m - 7:55(7:55/m) 132cal
5) 1m - 7:59(7:59/m) 131cal
6) 1m - 8:05(8:05/m) 131cal
7) 1m - 8:21(8:21/m) 130cal
8) 1m - 8:09(8:09/m) 131cal
9) 1m - 8:21(8:21/m) 130cal
10) 1m - 8:19(8:19/m) 130cal
11) 1m - 8:16(8:16/m) 130cal
12) 1m - 8:15(8:15/m) 131cal
13) 1m - 8:22(8:22/m) 130cal
14) 0.21m - 1:32(7:12/m) 26cal

8:19 8:04 7:57 7:55 7:59 8:05 8:21 8:09 8:21 8:19 8:16 8:15 8:22 1:32

Pin Map

0mi in 0

Pace

80%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:07	4:07	8:14	1/4
1.00	8:18	4:11	8:22	1/6
1.50	12:21	4:03	8:05	3/5
2.00	16:23	4:02	8:03	7/1
2.50	20:20	3:58	7:56	5/1
3.00	24:20	3:59	7:58	1/4
3.50	28:17	3:57	7:54	4/2
4.00	32:14	3:57	7:55	2/1
4.50	36:09	3:55	7:50	2/7
5.00	40:13	4:04	8:08	3/2
5.50	44:14	4:01	8:01	3/6
6.00	48:18	4:04	8:09	5/5
6.50	52:26	4:08	8:16	7/1
7.00	56:39	4:12	8:25	1/1
7.50	1:00:47	4:08	8:16	1/2
8.00	1:04:48	4:01	8:03	3/9
8.50	1:09:02	4:14	8:27	8/3
9.00	1:13:09	4:07	8:14	5/5
9.50	1:17:20	4:11	8:23	7/1
10.00	1:21:28	4:08	8:17	1/6
10.50	1:25:31	4:03	8:06	3/5
11.00	1:29:45	4:13	8:26	4/2
11.50	1:33:45	4:00	8:01	2/8
12.00	1:37:59	4:14	8:29	5/1
12.50	1:42:11	4:11	8:23	5/3
13.00	1:46:21	4:10	8:20	7/0
13.20	1:47:51	1:30	7:33	0/1

Elevation

Asc 42m, Range 14m, Flat prediction 1:47:39

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.5%	8:30
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	39.55%	More
800m	3:51	7:45	43.74%	More
1km	4:50	7:47	45.61%	More
Mile	7:49	7:49	48.59%	More
5k	24:39	7:56	52.29%	More
5 miles	39:58	8:00	52.81%	More
10k	50:04	8:03	52.81%	More
10 miles	1:21:21	8:08	53.80%	More
Half	1:46:59	8:10	54.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	54.96
5km	23:12	7:28	55.56
5M	38:33	7:43	54.75
10km	48:37	7:49	54.38
10M	1:20:48	8:05	54.17
Half	1:47:48	8:14	53.38
20M	2:49:21	8:28	53.84
Mara	3:45:57	8:37	53.81

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