Sun 18th Jan 2015 at 10:00am by runnerbean1963

Run > General

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Time
1:07:22
Miles
10.21
Min/mi
6:36
Pacing
89%
WAVA
75.15
Cals
1075
BPM
169
%MHR
98.6
B/mi
1112
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:48(6:48/m) 163/170bpm 100cal
2) 1m - 6:28(6:28/m) 169/171bpm 105cal
3) 1m - 6:30(6:30/m) 169/174bpm 105cal
4) 1m - 6:39(6:39/m) 169/172bpm 108cal
5) 1m - 6:57(6:57/m) 169/171bpm 111cal
6) 1m - 6:40(6:40/m) 168/170bpm 105cal
7) 1m - 6:43(6:43/m) 168/171bpm 106cal
8) 1m - 6:43(6:43/m) 169/172bpm 108cal
9) 1m - 6:30(6:30/m) 170/173bpm 105cal
10) 1m - 6:14(6:14/m) 171/174bpm 103cal
11) 0.21m - 1:13(5:46/m) 173/176bpm 19cal

6:48 6:28 6:30 6:39 6:57 6:40 6:43 6:43 6:30 6:14 1:13

Pace

28%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:17	3:17	6:33	160 119-168	1048	9/3
1.00	6:48	3:31	7:02	165 153-170	1162	9/5
1.50	10:01	3:13	6:26	169 168-171	1088	8/5
2.00	13:15	3:15	6:29	169 167-171	1096	0/11
2.50	16:23	3:07	6:15	167 163-172	1044	1/15
3.00	19:45	3:22	6:45	171 168-174	1154	7/3
3.50	23:04	3:18	6:37	169 166-172	1118	7/3
4.00	26:24	3:20	6:41	169 167-171	1129	10/6
4.50	29:49	3:24	6:49	169 167-170	1151	7/3
5.00	33:21	3:32	7:04	169 167-171	1194	12/5
5.50	36:35	3:15	6:30	167 160-170	1085	0/17
6.00	40:00	3:24	6:49	168 161-170	1145	10/6
6.50	43:19	3:19	6:38	169 166-171	1121	1/5
7.00	46:43	3:24	6:48	168 165-171	1143	8/9
7.50	50:05	3:22	6:44	170 167-172	1144	6/3
8.00	53:25	3:21	6:41	168 166-171	1123	7/4
8.50	56:53	3:27	6:54	170 166-172	1173	14/1
9.00	59:56	3:03	6:06	169 167-173	1032	6/8
9.50	1:03:09	3:13	6:26	171 168-174	1100	1/10
10.00	1:06:09	3:00	6:01	171 170-173	1029	8/2
10.21	1:07:22	1:13	5:47	173 172-176	1000	1/6

Heart

169/176max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 42m, Range 27m, Flat prediction 1:07:28

Elevation Graph

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Biggest Climbs (m)	Min/mi
14 1.9%	6:14
11 2.4%	6:50
11 1.8%	6:30
11 1.3%	6:41
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	5:44	5:44	75.47
5km	19:05	6:09	77.17
5M	31:36	6:19	75.91
10km	39:48	6:24	75.28
10M	1:05:54	6:35	75.17
Half	1:27:44	6:42	74.14
20M	2:17:24	6:52	75.01
Mara	3:02:56	6:59	75.13

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