Running > Race

15th Mar 2015 at 9am by Fairy clogs

  • 4:11:19
    Time
  • 26.00
    Miles
  • 9:40
    Min/mi
  • 65.72
    WAVA
  • 2088
    Cals
  • Trail
    Surface

 

Notes & Comments

  • drizzle
  • breezy
  • cold
8:02 8:17 8:54 8:05 8:26 9:10 8:29 10:42 9:37 9:42 9:10 10:08 11:00 9:11 9:10 10:36 10:41 10:01 9:11 8:57 12:13 10:19 10:40 11:03 11:37 7:58

Pace

18% 19% 34% 25% 4%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 8:06 8:06 1.00 8:06 6/29
2 16:24 8:18 2.00 8:18 6/26
3 25:19 8:55 3.00 8:55 25/6
4 33:25 8:06 4.00 8:06 0/27
5 41:53 8:28 5.00 8:28 18/18
6 51:05 9:12 6.00 9:12 43/1
7 59:34 8:29 7.00 8:29 9/29
8 1:10:20 10:46 8.00 10:46 42/1
9 1:19:56 9:36 9.00 9:36 36/37
10 1:29:39 9:43 10.00 9:43 18/16
11 1:38:52 9:13 11.00 9:13 7/56
12 1:49:00 10:08 12.00 10:08 55/0
13 2:00:00 11:00 13.00 11:00 35/8
14 2:09:11 9:12 14.00 9:12 18/8
15 2:18:21 9:10 15.00 9:10 0/44
16 2:28:59 10:38 16.00 10:38 52/45
17 2:39:42 10:43 17.00 10:43 45/3
18 2:49:44 10:02 18.00 10:02 30/3
19 2:58:55 9:10 19.00 9:10 9/26
20 3:07:52 8:57 20.00 8:57 5/50
21 3:20:06 12:14 21.00 12:14 47/52
22 3:30:27 10:21 22.00 10:21 15/4
23 3:41:06 10:40 23.00 10:40 7/29
24 3:52:14 11:08 24.00 11:08 12/29
25 4:03:53 11:39 25.00 11:39 22/27
26 4:11:44 7:51 25.77 10:09 13/7

Elevation

Asc 656m, Desc 651m, Range 174m
Elevation Graph
Grade Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:14 57.09% More
800m 3:53 7:49 58.94% More
1km 4:54 7:53 58.53% More
Mile 8:02 8:02 67.08% More
5k 26:06 8:24 67.73% More
5 miles 41:53 8:23 69.86% More
10k 52:48 8:30 69.89% More
10 miles 1:29:39 8:58 67.44% More
Half 2:00:56 9:14 66.05% More

Predictions

Best WAVA 67.85%
Dist Time Per Mile WAVA
1M 7:57 7:57 67.85
5km 26:26 8:30 66.87
5M 43:47 8:45 66.82
10km 55:07 8:52 66.95
10M 1:31:16 9:08 66.24
Half 2:01:31 9:17 65.23
20M 3:10:18 9:31 65.04
Mara 4:13:22 9:40 65.69

Three Things You Saw Today

1 Pheasants.
2 Man in a kilt with graphic underwear!!
3 Mud, hills and lovely views.

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

2.38
9.2%
9:54
NW
2.89
11.2%
10:21
N
3.98
15.4%
10:09
NE
4.09
15.9%
9:57
W
3.29
12.8%
9:12
E
2.84
11%
9:30
SW
4.14
16%
9:16
S
2.17
8.4%
9:57
SE

Share Your Training Entry

Help spread the word (and show off too!)

Back To Top

Close