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Running > Race

15th Mar 2015 at 9am by Fairy clogs

  • 4:11:19
    Time
  • 26.00
    Miles
  • 9:40
    Min/mi
  • 2088
    Cals
  • trail
    Surface

Notes & Comments

  • drizzle
  • breezy
  • cold
Split Summary
===
1) 0.99m - 8:02(8:05/m) 81cal 3.09/3.94/hr
2) 1m - 8:17(8:18/m) 80cal 2.93/3.92/hr
3) 1m - 8:54(8:54/m) 82cal 2.9/3.66/hr
4) 1m - 8:05(8:05/m) 79cal 3.21/3.67/hr
5) 1m - 8:26(8:26/m) 82cal 3.05/3.83/hr
6) 1m - 9:10(9:11/m) 84cal 2.86/3.38/hr
7) 1m - 8:29(8:28/m) 79cal 2.87/3.79/hr
8) 1m - 10:42(10:43/m) 82cal 2.39/3.35/hr
9) 1m - 9:37(9:36/m) 80cal 2.5/3.91/hr
10) 1m - 9:42(9:42/m) 77cal 2.34/3.91/hr
11) 1m - 9:10(9:10/m) 77cal 2.48/3.64/hr
12) 1m - 10:08(10:08/m) 88cal 2.29/3.21/hr
13) 1m - 11:00(11:00/m) 78cal 1.97/3.5/hr
14) 1m - 9:11(9:11/m) 79cal 2.81/3.29/hr
15) 1m - 9:10(9:10/m) 79cal 2.75/3.6/hr
16) 1m - 10:36(10:35/m) 85cal 2.26/3.38/hr
17) 1m - 10:41(10:42/m) 84cal 2.12/3.18/hr
18) 1m - 10:01(10:03/m) 77cal 2.33/3.6/hr
19) 1m - 9:11(9:09/m) 82cal 2.63/3.57/hr
20) 1m - 8:57(8:57/m) 80cal 2.6/3.41/hr
21) 1m - 12:13(12:15/m) 82cal 1.95/3.28/hr
22) 1m - 10:19(10:18/m) 84cal 2.49/3.36/hr
23) 1m - 10:40(10:40/m) 86cal 2.24/3.19/hr
24) 1m - 11:03(11:03/m) 77cal 2.02/3.22/hr
25) 1m - 11:37(11:37/m) 82cal 1.88/3.12/hr
26) 0.78m - 7:58(10:10/m) 62cal 2.33/4.52/hr
8:02 8:17 8:54 8:05 8:26 9:10 8:29 10:42 9:37 9:42 9:10 10:08 11:00 9:11 9:10 10:36 10:41 10:01 9:11 8:57 12:13 10:19 10:40 11:03 11:37 7:58

Pace

18% 19% 34% 25% 4%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 8:06 8:06 1.00 8:06 6/29
2 16:24 8:18 2.00 8:18 6/26
3 25:19 8:55 3.00 8:55 25/6
4 33:25 8:06 4.00 8:06 0/27
5 41:53 8:28 5.00 8:28 18/18
6 51:05 9:12 6.00 9:12 43/1
7 59:34 8:29 7.00 8:29 9/29
8 1:10:20 10:46 8.00 10:46 42/1
9 1:19:56 9:36 9.00 9:36 36/37
10 1:29:39 9:43 10.00 9:43 18/16
11 1:38:52 9:13 11.00 9:13 7/56
12 1:49:00 10:08 12.00 10:08 55/0
13 2:00:00 11:00 13.00 11:00 35/8
14 2:09:11 9:12 14.00 9:12 18/8
15 2:18:21 9:10 15.00 9:10 0/44
16 2:28:59 10:38 16.00 10:38 52/45
17 2:39:42 10:43 17.00 10:43 45/3
18 2:49:44 10:02 18.00 10:02 30/3
19 2:58:55 9:10 19.00 9:10 9/26
20 3:07:52 8:57 20.00 8:57 5/50
21 3:20:06 12:14 21.00 12:14 47/52
22 3:30:27 10:21 22.00 10:21 15/4
23 3:41:06 10:40 23.00 10:40 7/29
24 3:52:14 11:08 24.00 11:08 12/29
25 4:03:53 11:39 25.00 11:39 22/27
26 4:11:44 7:51 25.77 10:09 13/7

Elevation

Asc 656m, Desc 651m, Range 174m
Elevation Graph
Grade Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:14 57.09% More
800m 3:53 7:49 58.94% More
1km 4:54 7:53 58.53% More
Mile 8:02 8:02 67.08% More
5k 26:06 8:24 69.37% More
5 miles 41:53 8:23 70.77% More
10k 52:48 8:30 70.29% More
10 miles 1:29:39 8:58 67.81% More
Half 2:00:56 9:14 66.6% More

Predictions

Best WAVA 68.82%
Dist Time Per Mile WAVA
1M 7:57 7:57 67.85
5km 26:26 8:30 68.50
5M 43:47 8:45 67.69
10km 55:07 8:52 67.33
10M 1:31:16 9:08 66.60
Half 2:01:31 9:17 65.77
20M 3:10:18 9:31 67.18
Mara 4:13:22 9:40 68.82

Three Things You Saw Today

1 Pheasants.
2 Man in a kilt with graphic underwear!!
3 Mud, hills and lovely views.

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

2.37
9.2%
9:57
NW
2.89
11.2%
10:19
N
3.99
15.5%
10:07
NE
4.11
15.9%
9:53
W
3.27
12.7%
9:13
E
2.84
11%
9:29
SW
4.15
16.1%
9:19
S
2.18
8.4%
9:54
SE

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