Sun 15th Mar 2015 at 11:00am by Simonnew

Run > General

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Time
1:29:24
Miles
13.18
Min/mi
6:47
Pacing
96%
WAVA
66.86
Cals
1966
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:49(6:49/m) 148cal
2) 1m - 6:56(6:56/m) 150cal
3) 1m - 6:48(6:48/m) 149cal
4) 1m - 6:48(6:48/m) 149cal
5) 1m - 6:49(6:49/m) 150cal
6) 1m - 6:48(6:48/m) 150cal
7) 1m - 6:50(6:50/m) 149cal
8) 1m - 6:38(6:38/m) 149cal
9) 1m - 6:43(6:43/m) 149cal
10) 1m - 6:48(6:48/m) 150cal
11) 1m - 6:47(6:47/m) 149cal
12) 1m - 6:46(6:46/m) 150cal
13) 1m - 6:52(6:52/m) 148cal
14) 0.18m - 1:02(5:50/m) 26cal

6:49 6:56 6:48 6:48 6:49 6:48 6:50 6:38 6:43 6:48 6:47 6:46 6:52 1:02

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.50	3:20	3:20	6:41
1.00	6:49	3:29	6:57
1.50	10:15	3:26	6:53
2.00	13:46	3:31	7:02
2.50	17:13	3:27	6:53
3.00	20:36	3:23	6:46
3.50	24:02	3:26	6:52
4.00	27:25	3:24	6:47
4.50	30:47	3:22	6:44
5.00	34:16	3:28	6:57
5.50	37:38	3:22	6:45
6.00	41:06	3:28	6:56
6.50	44:35	3:29	6:57
7.00	47:53	3:19	6:37
7.50	51:13	3:20	6:40
8.00	54:31	3:18	6:36
8.50	57:53	3:22	6:43
9.00	1:01:11	3:18	6:35
9.50	1:04:38	3:27	6:55
10.00	1:08:00	3:22	6:44
10.50	1:11:24	3:24	6:49
11.00	1:14:45	3:21	6:43
11.50	1:18:06	3:20	6:40
12.00	1:21:28	3:23	6:46
12.50	1:24:59	3:30	7:01
13.00	1:28:17	3:18	6:37
13.13	1:29:04	47	5:55

Predictions

Dist	Time	Per Mile	WAVA
1M	5:49	5:49	67.95
5km	19:19	6:13	69.54
5M	32:00	6:24	68.13
10km	40:17	6:29	67.53
10M	1:06:43	6:40	67.31
Half	1:28:49	6:47	66.35
20M	2:19:06	6:57	67.13
Mara	3:05:12	7:04	67.24

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