Sun 15th Mar 2015 at 10:00am by FitterStu
Run > Race
- breezy
- cold
-
Time
2:04:04
-
Miles
13.12
-
Min/mi
9:27
-
Pacing
95%
-
WAVA
51.99
-
Cals
1706
-
Asc(m)
42
-
Hillscore
9
-
Surface
Road
Notes & Comments
Alloa Half Marathon. As good or better than I could have hoped for. Perfect conditions. Enjoyed it.
===
1) 1m - 9:22(9:22/m) 129cal
2) 1m - 9:13(9:13/m) 130cal
3) 1m - 9:41(9:41/m) 131cal
4) 1m - 9:31(9:31/m) 130cal
5) 1m - 9:08(9:08/m) 130cal
6) 1m - 9:33(9:33/m) 130cal
7) 1m - 9:04(9:04/m) 129cal
8) 1m - 9:40(9:40/m) 131cal
9) 1m - 9:23(9:23/m) 129cal
10) 1m - 9:31(9:31/m) 131cal
11) 1m - 10:05(10:05/m) 132cal
12) 1m - 9:36(9:36/m) 130cal
13) 1m - 9:17(9:17/m) 130cal
14) 0.12m - 58(8:08/m) 14cal
9:22 9:13 9:41 9:31 9:08 9:33 9:04 9:40 9:23 9:31 10:05 9:36 9:17 58
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
4:42 |
4:42 |
9:23 |
6/1 |
1.00 |
9:20 |
4:39 |
9:17 |
3/6 |
1.50 |
13:59 |
4:38 |
9:17 |
3/7 |
2.00 |
18:33 |
4:35 |
9:09 |
3/3 |
2.50 |
23:21 |
4:48 |
9:36 |
9/0 |
3.00 |
28:14 |
4:53 |
9:46 |
15/1 |
3.50 |
33:07 |
4:53 |
9:45 |
9/2 |
4.00 |
37:46 |
4:39 |
9:18 |
2/9 |
4.50 |
42:25 |
4:39 |
9:18 |
4/8 |
5.00 |
46:54 |
4:29 |
8:58 |
1/9 |
5.50 |
51:34 |
4:41 |
9:21 |
6/8 |
6.00 |
56:27 |
4:52 |
9:45 |
5/7 |
6.50 |
1:00:53 |
4:26 |
8:53 |
0/8 |
7.00 |
1:05:32 |
4:39 |
9:17 |
2/2 |
7.50 |
1:10:21 |
4:49 |
9:38 |
4/2 |
8.00 |
1:15:12 |
4:51 |
9:42 |
9/0 |
8.50 |
1:19:53 |
4:41 |
9:21 |
0/10 |
9.00 |
1:24:35 |
4:42 |
9:25 |
5/4 |
9.50 |
1:29:17 |
4:42 |
9:24 |
2/2 |
10.00 |
1:34:06 |
4:50 |
9:39 |
3/4 |
10.50 |
1:39:01 |
4:55 |
9:49 |
11/3 |
11.00 |
1:44:13 |
5:11 |
10:23 |
7/0 |
11.50 |
1:49:14 |
5:01 |
10:02 |
17/0 |
12.00 |
1:53:48 |
4:34 |
9:08 |
0/20 |
12.50 |
1:58:24 |
4:36 |
9:11 |
3/8 |
13.00 |
2:03:05 |
4:41 |
9:23 |
3/1 |
13.11 |
2:04:02 |
57 |
8:35 |
0/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:34 |
38.50% |
More |
800m |
4:24 |
8:51 |
43.69% |
More |
1km |
5:32 |
8:54 |
45.26% |
More |
Mile |
9:03 |
9:03 |
47.08% |
More |
5k |
28:44 |
9:15 |
50.43% |
More |
5 miles |
46:44 |
9:21 |
50.48% |
More |
10k |
58:09 |
9:22 |
50.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:16 |
6:16 |
67.97 |
5km |
23:20 |
7:31 |
62.12 |
5M |
40:31 |
8:06 |
58.23 |
10km |
52:08 |
8:23 |
56.51 |
10M |
1:30:33 |
9:03 |
53.77 |
Half |
2:03:51 |
9:27 |
51.61 |
20M |
3:22:19 |
10:07 |
50.07 |
Mara |
4:36:45 |
10:34 |
48.80 |
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