Sun 15th Mar 2015 at 10:00am by FitterStu

Run > Race

  • breezy
  • cold
  • Time
    2:04:04
  • Miles
    13.12
  • Min/mi
    9:27
  • Pacing
    95%
  • WAVA
    51.99
  • Cals
    1706
  • Asc(m)
    42
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Alloa Half Marathon. As good or better than I could have hoped for. Perfect conditions. Enjoyed it.
===
1) 1m - 9:22(9:22/m) 129cal
2) 1m - 9:13(9:13/m) 130cal
3) 1m - 9:41(9:41/m) 131cal
4) 1m - 9:31(9:31/m) 130cal
5) 1m - 9:08(9:08/m) 130cal
6) 1m - 9:33(9:33/m) 130cal
7) 1m - 9:04(9:04/m) 129cal
8) 1m - 9:40(9:40/m) 131cal
9) 1m - 9:23(9:23/m) 129cal
10) 1m - 9:31(9:31/m) 131cal
11) 1m - 10:05(10:05/m) 132cal
12) 1m - 9:36(9:36/m) 130cal
13) 1m - 9:17(9:17/m) 130cal
14) 0.12m - 58(8:08/m) 14cal
9:22 9:13 9:41 9:31 9:08 9:33 9:04 9:40 9:23 9:31 10:05 9:36 9:17 58

Pace

10% 75% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 4:42 4:42 9:23 6/1
1.00 9:20 4:39 9:17 3/6
1.50 13:59 4:38 9:17 3/7
2.00 18:33 4:35 9:09 3/3
2.50 23:21 4:48 9:36 9/0
3.00 28:14 4:53 9:46 15/1
3.50 33:07 4:53 9:45 9/2
4.00 37:46 4:39 9:18 2/9
4.50 42:25 4:39 9:18 4/8
5.00 46:54 4:29 8:58 1/9
5.50 51:34 4:41 9:21 6/8
6.00 56:27 4:52 9:45 5/7
6.50 1:00:53 4:26 8:53 0/8
7.00 1:05:32 4:39 9:17 2/2
7.50 1:10:21 4:49 9:38 4/2
8.00 1:15:12 4:51 9:42 9/0
8.50 1:19:53 4:41 9:21 0/10
9.00 1:24:35 4:42 9:25 5/4
9.50 1:29:17 4:42 9:24 2/2
10.00 1:34:06 4:50 9:39 3/4
10.50 1:39:01 4:55 9:49 11/3
11.00 1:44:13 5:11 10:23 7/0
11.50 1:49:14 5:01 10:02 17/0
12.00 1:53:48 4:34 9:08 0/20
12.50 1:58:24 4:36 9:11 3/8
13.00 2:03:05 4:41 9:23 3/1
13.11 2:04:02 57 8:35 0/3

Elevation

Asc 42m, Range 41m, Flat prediction 2:02:05
Elevation Graph
Biggest Climbs (m) Min/mi
41 2.2% 10:19
27 1.4% 9:41
14 1.4% 9:37
11 1.5% 9:44
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:34 38.50% More
800m 4:24 8:51 43.69% More
1km 5:32 8:54 45.26% More
Mile 9:03 9:03 47.08% More
5k 28:44 9:15 50.43% More
5 miles 46:44 9:21 50.48% More
10k 58:09 9:22 50.66% More

Predictions

Dist Time Per Mile WAVA
1M 6:16 6:16 67.97
5km 23:20 7:31 62.12
5M 40:31 8:06 58.23
10km 52:08 8:23 56.51
10M 1:30:33 9:03 53.77
Half 2:03:51 9:27 51.61
20M 3:22:19 10:07 50.07
Mara 4:36:45 10:34 48.80
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