-
Time
1:32:05
-
Miles
13.29
-
Min/mi
6:56
-
Pacing
96%
-
WAVA
68.10
-
Stride(cm)
139
-
Cals
1770
-
Cadence
167
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Silverstone Half
===
1) 1m - 6:44(6:44/m) 133cal 3.99/4.23/hr
2) 1m - 6:48(6:48/m) 133cal 3.94/4.12/hr
3) 1m - 6:50(6:50/m) 133cal 3.93/4.04/hr
4) 1m - 6:47(6:47/m) 132cal 3.96/4.12/hr
5) 1m - 6:49(6:49/m) 134cal 3.93/4.08/hr
6) 1m - 6:45(6:45/m) 134cal 3.97/4.4/hr
7) 1m - 6:58(6:58/m) 133cal 3.85/4.03/hr
8) 1m - 6:40(6:40/m) 132cal 4.02/4.21/hr
9) 1m - 7:04(7:04/m) 134cal 3.79/4.1/hr
10) 1m - 7:04(7:04/m) 133cal 3.8/4.01/hr
11) 1m - 7:05(7:05/m) 132cal 3.79/3.9/hr
12) 1m - 7:05(7:05/m) 134cal 3.79/3.97/hr
13) 1m - 7:24(7:24/m) 136cal 3.63/3.81/hr
14) 0.29m - 2:02(6:58/m) 37cal 3.85/3.95/hr
6:44 6:48 6:50 6:47 6:49 6:45 6:58 6:40 7:04 7:04 7:05 7:05 7:24 2:02
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
3:20 |
3:20 |
6:41 |
166 164-170 |
1.00 |
6:44 |
3:23 |
6:47 |
166 160-168 |
1.50 |
10:06 |
3:22 |
6:45 |
166 164-168 |
2.00 |
13:32 |
3:26 |
6:51 |
166 164-168 |
2.50 |
16:59 |
3:27 |
6:54 |
165 164-168 |
3.00 |
20:22 |
3:23 |
6:45 |
167 164-172 |
3.50 |
23:46 |
3:25 |
6:49 |
166 162-170 |
4.00 |
27:08 |
3:22 |
6:44 |
166 164-168 |
4.50 |
30:30 |
3:22 |
6:43 |
167 164-170 |
5.00 |
33:57 |
3:28 |
6:56 |
168 164-174 |
5.50 |
37:21 |
3:23 |
6:47 |
169 166-174 |
6.00 |
40:43 |
3:22 |
6:44 |
166 162-172 |
6.50 |
44:10 |
3:27 |
6:54 |
167 162-170 |
7.00 |
47:41 |
3:31 |
7:01 |
167 164-170 |
7.50 |
51:00 |
3:19 |
6:38 |
168 164-172 |
8.00 |
54:21 |
3:21 |
6:43 |
167 162-172 |
8.50 |
57:54 |
3:33 |
7:07 |
168 164-172 |
9.00 |
1:01:25 |
3:30 |
7:01 |
167 164-170 |
9.50 |
1:04:56 |
3:31 |
7:02 |
168 164-172 |
10.00 |
1:08:29 |
3:33 |
7:06 |
169 166-174 |
10.50 |
1:11:58 |
3:30 |
6:59 |
169 166-172 |
11.00 |
1:15:34 |
3:36 |
7:11 |
167 164-170 |
11.50 |
1:19:02 |
3:28 |
6:56 |
167 164-170 |
12.00 |
1:22:40 |
3:38 |
7:15 |
168 166-170 |
12.50 |
1:26:19 |
3:40 |
7:19 |
168 164-172 |
13.00 |
1:30:03 |
3:44 |
7:28 |
168 166-172 |
13.29 |
1:32:05 |
2:02 |
7:00 |
168 164-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
167 |
13.3 |
1:32:05 |
6:56 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:56 |
5:56 |
69.11 |
5km |
19:44 |
6:21 |
70.66 |
5M |
32:40 |
6:32 |
69.37 |
10km |
41:08 |
6:37 |
68.75 |
10M |
1:08:07 |
6:49 |
68.55 |
Half |
1:30:41 |
6:55 |
67.57 |
20M |
2:22:01 |
7:06 |
68.37 |
Mara |
3:09:05 |
7:13 |
68.47 |
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