Sun 15th Mar 2015 at 10:00am by Nelski

Run > Race

  • Time
    1:58:49
  • Miles
    13.19
  • Min/mi
    9:00
  • Pacing
    95%
  • WAVA
    55.10
  • Cals
    2148
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 160cal 3/3.41/hr
2) 1m - 8:33(8:33/m) 165cal 3.14/3.76/hr
3) 1m - 9:07(9:07/m) 164cal 2.94/3.52/hr
4) 1m - 9:03(9:03/m) 163cal 2.97/3.58/hr
5) 1m - 8:50(8:50/m) 165cal 3.04/3.91/hr
6) 1m - 9:01(9:01/m) 165cal 2.97/3.75/hr
7) 1m - 8:58(8:58/m) 160cal 2.99/3.43/hr
8) 1m - 9:17(9:17/m) 164cal 2.89/3.43/hr
9) 1m - 9:13(9:13/m) 161cal 2.91/3.39/hr
10) 1m - 9:10(9:10/m) 162cal 2.93/3.48/hr
11) 1m - 9:17(9:17/m) 163cal 2.89/3.59/hr
12) 1m - 9:21(9:21/m) 163cal 2.87/3.67/hr
13) 1m - 8:42(8:42/m) 163cal 3.09/3.62/hr
14) 0.19m - 1:25(7:38/m) 30cal 3.51/4.72/hr
8:57 8:33 9:07 9:03 8:50 9:01 8:58 9:17 9:13 9:10 9:17 9:21 8:42 1:25
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 55% 42%

Splits

Miles Miles Time Time Split Split Min/mi /mi
0.50 4:32 4:32 9:04
1.00 8:57 4:25 8:50
1.50 13:15 4:18 8:37
2.00 17:30 4:15 8:30
2.50 22:01 4:31 9:02
3.00 26:37 4:36 9:13
3.50 31:15 4:38 9:16
4.00 35:41 4:26 8:52
4.50 40:05 4:24 8:48
5.00 44:31 4:26 8:51
5.50 48:52 4:21 8:42
6.00 53:31 4:39 9:18
6.50 57:55 4:24 8:47
7.00 1:02:30 4:35 9:10
7.50 1:07:00 4:30 9:00
8.00 1:11:47 4:47 9:33
8.50 1:16:19 4:32 9:05
9.00 1:20:59 4:40 9:20
9.50 1:25:36 4:37 9:15
10.00 1:30:09 4:32 9:05
10.50 1:34:44 4:36 9:11
11.00 1:39:25 4:41 9:22
11.50 1:44:18 4:53 9:45
12.00 1:48:47 4:30 8:59
12.50 1:53:08 4:21 8:42
13.00 1:57:29 4:21 8:41
13.19 1:58:52 1:23 7:27

Predictions

Dist Time Per Mile WAVA
1M 7:43 7:43 55.63
5km 25:40 8:16 56.92
5M 42:30 8:30 55.98
10km 53:30 8:37 55.53
10M 1:28:36 8:52 55.43
Half 1:57:57 9:00 54.67
20M 3:04:43 9:14 55.32
Mara 4:05:56 9:23 55.40

Three Things You Saw Today

1 Menstrie
2 Tullibody
3 Fishcross
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