Sun 15th Mar 2015 at 9:00am by Deadbeat

Run > Race

drizzle
breezy
cold

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Time
3:24:06
Miles
25.95
Min/mi
7:52
WAVA
64.94
Asc(m)
42
Surface
Mixed

Notes & Comments

4 comments

(I think my Garmin missed a bit)

Larmer Tree Marathon, 1st place, led from 6 miles but didn't know till 17, walked a couple of hills towards the end. Very hilly and muddy.

Splits

1/ 6.31
2/ 6.39
3/ 7.11
4/ 6.41
5/ 7.02
6/ 7.48
7/ 7.01
8/ 8.29
9/ 7.58
10/ 7.37
11/ 7.27
12/ 8.16
13/ 8.40
14/ 7.40
15/ 7.32
16/ 8.29
17/ 8.45
18/ 8.10
19/ 7.28
20/ 7.16
21/ 8.57
22/ 8.03
23/ 8.31
24/ 8.19
25/ 8.39
26/ 9.09 (cramp)

Average 7.51

	AntClark Nearly the full distance too
	jeronimo Brilliant Andy - well done buddy
	RunningRich Fantastic Andy, well done.
	Deadbeat Just seen the results, won by 8 min, quite literally a mile!

Heart

47/47max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	65.36
5km	21:31	6:56	66.83
5M	35:38	7:08	65.68
10km	44:51	7:13	65.14
10M	1:14:17	7:26	64.99
Half	1:38:54	7:33	64.08
20M	2:34:52	7:45	64.84
Mara	3:26:11	7:52	64.94

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Sun 15th Mar 2015 at 9:00am by Deadbeat

Run > Race

Notes & Comments

Heart

Predictions

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