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Running > Race

15th Mar 2015 at 9am by Deadbeat

  • 3:24:06
    Time
  • 25.95
    Miles
  • 7:52
    Min/mi
  • mixed
    Surface

Notes & Comments

  • drizzle
  • breezy
  • cold
4 comments
(I think my Garmin missed a bit)

Larmer Tree Marathon, 1st place, led from 6 miles but didn't know till 17, walked a couple of hills towards the end. Very hilly and muddy.

Splits

1/ 6.31
2/ 6.39
3/ 7.11
4/ 6.41
5/ 7.02
6/ 7.48
7/ 7.01
8/ 8.29
9/ 7.58
10/ 7.37
11/ 7.27
12/ 8.16
13/ 8.40
14/ 7.40
15/ 7.32
16/ 8.29
17/ 8.45
18/ 8.10
19/ 7.28
20/ 7.16
21/ 8.57
22/ 8.03
23/ 8.31
24/ 8.19
25/ 8.39
26/ 9.09 (cramp)

Average 7.51
Nearly the full distance too
Brilliant Andy - well done buddy :-)
Fantastic Andy, well done.
Just seen the results, won by 8 min, quite literally a mile!

Heart

0% 0% 0%
47bpm (47 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Predictions

Best WAVA 67.45%
Dist Time Per Mile WAVA
1M 6:28 6:28 64.55
5km 21:31 6:56 67.45
5M 35:38 7:08 67.33
10km 44:51 7:13 67.36
10M 1:14:17 7:26 66.74
Half 1:38:54 7:33 66.06
20M 2:34:52 7:45 66.04
Mara 3:26:11 7:52 66.45

Kit

Swim Bike Run Cross
Mizuno Wave Inspire Black 0 0 389 0

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
Here's the link you need to retro-check a run to see if it will pick up a country badge.
Check this training entry

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