Running > Race

15th Mar 2015 at 9am by Deadbeat

  • 3:24:06
    Time
  • 25.95
    Miles
  • 7:52
    Min/mi
  • Mixed
    Surface

 

Notes & Comments

  • drizzle
  • breezy
  • cold
4 comments
Nearly the full distance too
Brilliant Andy - well done buddy :-)
Fantastic Andy, well done.
Just seen the results, won by 8 min, quite literally a mile!

Heart

0% 0% 0%
47bpm (47 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Kit

  • Mizuno Wave Inspire Black

Predictions

Best WAVA 67.45%
Dist Time Per Mile WAVA
1M 6:28 6:28 64.55
5km 21:31 6:56 67.45
5M 35:38 7:08 67.33
10km 44:51 7:13 67.36
10M 1:14:17 7:26 66.74
Half 1:38:54 7:33 66.06
20M 2:34:52 7:45 66.04
Mara 3:26:11 7:52 66.45

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
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