Sun 15th Mar 2015 at 10:00am by iaincr

Run > Race

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Time
1:40:10
Miles
13.10
Min/mi
7:39
Pacing
95%
WAVA
63.21
Stride(cm)
110
Cals
1758
Cadence
191
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:23(7:23/m) 134cal 3.63/4.21/hr
2) 1m - 7:30(7:30/m) 134cal 3.58/3.78/hr
3) 1m - 7:50(7:50/m) 135cal 3.43/3.57/hr
4) 1m - 7:41(7:41/m) 134cal 3.49/3.78/hr
5) 1m - 7:32(7:32/m) 135cal 3.56/3.72/hr
6) 1m - 7:55(7:55/m) 134cal 3.39/3.81/hr
7) 1m - 7:38(7:38/m) 135cal 3.51/3.71/hr
8) 1m - 7:53(7:53/m) 133cal 3.4/3.56/hr
9) 1m - 7:38(7:38/m) 135cal 3.51/3.66/hr
10) 1m - 7:47(7:47/m) 134cal 3.45/3.54/hr
11) 1m - 8:00(8:00/m) 135cal 3.36/3.64/hr
12) 1m - 7:27(7:27/m) 133cal 3.6/4.11/hr
13) 1m - 7:20(7:20/m) 134cal 3.66/3.99/hr
14) 0.1m - 37(6:02/m) 13cal 4.45/5/hr

7:23 7:30 7:50 7:41 7:32 7:55 7:38 7:53 7:38 7:47 8:00 7:27 7:20 37

Pin Map

0mi in 0

Pace

18%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	3:41	3:41	7:22	192 188-198
1.00	7:24	3:42	7:25	191 186-196
1.50	11:08	3:44	7:28	190 186-194
2.00	14:54	3:46	7:32	190 186-194
2.50	18:44	3:51	7:42	191 186-194
3.00	22:42	3:58	7:55	190 186-194
3.50	26:37	3:55	7:50	189 184-192
4.00	30:24	3:47	7:34	190 186-194
4.50	34:10	3:46	7:32	189 186-192
5.00	37:56	3:46	7:32	189 186-192
5.50	41:56	4:00	8:00	191 186-196
6.00	45:51	3:55	7:49	190 186-196
6.50	49:36	3:45	7:31	190 186-194
7.00	53:29	3:53	7:46	190 186-194
7.50	57:26	3:57	7:53	190 184-194
8.00	1:01:21	3:56	7:52	192 188-198
8.50	1:05:05	3:44	7:28	191 188-198
9.00	1:09:00	3:54	7:49	191 188-194
9.50	1:12:52	3:52	7:44	191 186-194
10.00	1:16:46	3:54	7:48	190 186-194
10.50	1:20:46	4:00	8:00	191 188-194
11.00	1:24:46	4:00	8:00	191 186-198
11.50	1:28:44	3:59	7:58	192 188-196
12.00	1:32:13	3:29	6:58	192 188-196
12.50	1:35:56	3:42	7:25	193 188-196
13.00	1:39:33	3:37	7:14	194 190-198
13.10	1:40:10	37	6:14	205 192-206

Cadence

191 (206 max) Stride Length: 110cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	49.17%	More
800m	3:26	6:54	55.02%	More
1km	4:19	6:56	57.13%	More
Mile	7:07	7:07	58.89%	More
5k	23:27	7:33	60.84%	More
5 miles	37:56	7:35	61.19%	More
10k	47:24	7:38	61.12%	More
10 miles	1:16:43	7:40	62.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	67.47
5km	21:10	6:49	67.41
5M	35:24	7:05	65.57
10km	44:46	7:12	64.73
10M	1:14:50	7:29	63.97
Half	1:40:10	7:39	62.73
20M	2:38:11	7:55	62.94
Mara	3:31:45	8:05	62.70

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