Sun 15th Mar 2015 at 10:00am by Psimon

Run > Race
  • Time
    2:02:04
  • Miles
    20.02
  • Min/mi
    6:06
  • Pacing
    95%
  • WAVA
    83.80
  • Stride(cm)
    147
  • Cals
    2033
  • Cadence
    179
  • BPM
    144
  • %MHR
    84.8
  • B/mi
    879
  • Asc(m)
    42
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Essex 20. Was taking it relatively easy. Pushed on from mile 14. Very happy with splits and heart rate.
V50 County Champ

===
1) 1m - 6:11(6:11/m) 125/147bpm 105cal 4.34/4.9/hr
2) 1m - 6:11(6:11/m) 154/166bpm 108cal 4.33/4.49/hr
3) 1m - 6:27(6:27/m) 140/153bpm 108cal 4.16/4.45/hr
4) 1m - 6:07(6:07/m) 140/144bpm 102cal 4.38/4.5/hr
5) 1m - 6:01(6:01/m) 144/147bpm 103cal 4.45/4.66/hr
6) 1m - 6:15(6:15/m) 141/146bpm 103cal 4.3/4.63/hr
7) 1m - 6:14(6:14/m) 142/144bpm 103cal 4.3/4.37/hr
8) 1m - 6:12(6:12/m) 141/149bpm 101cal 4.32/4.49/hr
9) 1m - 6:06(6:06/m) 138/143bpm 93cal 4.4/4.51/hr
10) 1m - 6:21(6:21/m) 144/152bpm 105cal 4.23/4.52/hr
11) 1m - 6:07(6:07/m) 142/147bpm 99cal 4.38/4.54/hr
12) 1m - 6:04(6:04/m) 145/149bpm 102cal 4.43/4.55/hr
13) 1m - 6:08(6:08/m) 144/147bpm 102cal 4.37/4.51/hr
14) 1m - 6:01(6:01/m) 144/147bpm 94cal 4.46/4.63/hr
15) 1m - 5:58(5:58/m) 146/152bpm 97cal 4.5/4.81/hr
16) 1m - 6:10(6:10/m) 146/154bpm 99cal 4.35/4.79/hr
17) 1m - 5:56(5:56/m) 148/151bpm 100cal 4.51/4.7/hr
18) 1m - 5:51(5:51/m) 151/155bpm 101cal 4.58/4.93/hr
19) 1m - 5:45(5:45/m) 153/155bpm 102cal 4.66/4.82/hr
20) 1m - 5:52(5:52/m) 154/156bpm 105cal 4.57/4.98/hr
21) 0.02m - 6(5:19/m) 154/154bpm 1cal 5.05/4.58/hr
6:11 6:11 6:27 6:07 6:01 6:15 6:14 6:12 6:06 6:21 6:07 6:04 6:08 6:01 5:58 6:10 5:56 5:51 5:45 5:52 6
Pin Map
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0mi in 0

Pace

2% 66% 32%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:10 6:10 6:10 123 73-147 758 181 174-200 10/15
2.00 12:21 6:11 6:11 154 143-165 953 176 172-184 1/25
3.00 18:48 6:26 6:26 139 132-148 895 175 172-182 33/4
4.00 24:55 6:07 6:07 140 135-144 857 175 172-180 2/3
5.00 30:56 6:01 6:01 144 140-147 867 177 174-184 7/2
6.00 37:11 6:15 6:15 141 138-146 881 176 172-180 2/4
7.00 43:25 6:14 6:14 142 140-144 886 177 174-194 3/4
8.00 49:37 6:12 6:12 141 134-149 875 177 174-182 9/16
9.00 55:43 6:06 6:06 137 132-143 835 177 174-180 0/26
10.00 1:02:03 6:21 6:21 143 135-152 907 178 172-184 32/1
11.00 1:08:11 6:07 6:07 142 138-147 869 177 174-184 2/3
12.00 1:14:14 6:04 6:04 145 142-149 879 179 174-186 6/4
13.00 1:20:23 6:08 6:08 144 142-147 884 180 176-184 4/3
14.00 1:26:24 6:01 6:01 144 137-147 867 179 176-184 2/13
15.00 1:32:22 5:58 5:58 146 140-152 871 181 176-188 0/19
16.00 1:38:32 6:10 6:10 146 140-154 901 181 176-184 23/9
17.00 1:44:28 5:56 5:56 148 146-151 879 181 178-188 9/1
18.00 1:50:20 5:51 5:51 151 147-155 884 183 178-186 5/4
19.00 1:56:05 5:45 5:45 153 152-155 880 187 184-190 2/4
20.00 2:01:57 5:52 5:52 154 153-156 904 187 186-190 5/3
20.02 2:02:03 6 5:25 154 154-154 835 176 172-188 0/0

Heart

143/165max
  • Show Beats/Mile

Elevation

Asc 42m, Range 35m, Flat prediction 2:01:37
Elevation Graph
Biggest Climbs (m) Min/mi
33 1.4% 6:16
33 1.5% 6:20
32 1.8% 5:55
See your biggest climbs

Cadence

179 (200 max) Stride Length: 147cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 179 20 2:02:03 6:06
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:22 5:32 60.06% More
800m 2:47 5:36 69.74% More
1km 3:30 5:38 72.21% More
Mile 5:42 5:42 75.33% More
5k 18:04 5:49 80.89% More
5 miles 29:32 5:54 80.56% More
10k 36:47 5:55 80.78% More
10 miles 59:53 5:59 82.02% More
Half 1:19:08 6:02 82.11% More
20 miles 2:01:55 6:06 83.80% More

Predictions

Dist Time Per Mile WAVA
1M 5:09 5:09 83.36
5km 17:04 5:30 85.60
5M 28:12 5:38 84.36
10km 35:28 5:42 83.77
10M 58:38 5:52 83.75
Half 1:18:00 5:57 82.67
20M 2:01:56 6:06 83.80
Mara 2:42:11 6:11 84.01

Bespoke Fields

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Perceived Effort 9
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